Ingantaccen motsi

Motsa jiki na Epley shine jerin motsi na kai don taimakawa bayyanar cututtuka na yanayin mara kyau. Matsakaicin matsakaici mai karkatarwa kuma ana kiransa benign paroxysmal positional vertigo (BPPV). BPPV yana haifar da matsala a cikin kunnen ciki. Vertigo shine ji daɗin cewa kuna juyawa ko kuma cewa komai yana zagaye kewaye da ku.

BPPV yana faruwa ne lokacin da ƙananan ƙananan ƙwayoyin cuta kamar ƙwayoyin cuta (canaliths) suka watse kuma suna shawagi a cikin ƙananan hanyoyin a cikin kunnenku na ciki. Wannan yana aika saƙonnin rikicewa zuwa kwakwalwar ku game da matsayin jikin ku, wanda ke haifar da tsauraran matakai.

Ana amfani da motsa jiki na Epley don fitar da magudanan ruwa daga cikin hanyoyin don su daina haifar da bayyanar cututtuka.

Don yin motsi, mai ba da lafiyar ku zai:

• Juya kan ka zuwa gefen da ke haifar da karko.
• A hanzarce kwanciya ka a bayan ka tare da kanka a dai-dai wurin kusa da gefen tebur. Wataƙila za ku ji daɗin bayyanar cututtukan juji a wannan lokacin.
• Sannu a hankali matsar da kanki gefe guda.
• Juya jikinka domin yayi daidai da kai. Za ku kwanta a gefenku tare da kanku da jikinku suna fuskantar gefe.
• Zauna ka miƙe.

Mai ba da sabis ɗinku na iya buƙatar maimaita waɗannan matakan 'yan lokuta.

Mai ba da sabis ɗinku zai yi amfani da wannan aikin don magance BPPV.

Yayin aikin, zaku iya fuskantar:

• M bayyanar cututtuka na vertigo
• Ciwan
• Amai (wanda ba shi da yawa)

A cikin fewan mutane, masu canaliths na iya matsawa zuwa wata magudanar a cikin kunnen cikin kuma ci gaba da haifar da tsauraran matakai.

Faɗa wa mai ba ka sabis game da duk wani yanayin lafiyar da kake da shi. Hanyar bazai zama kyakkyawan zabi ba idan kun sami wuyan kwanan nan ko matsalolin kashin baya ko ɓataccen ido.

Don tsananin damuwa, mai ba ku sabis na iya ba ku magunguna don rage yawan tashin zuciya ko damuwa kafin fara aikin.

Ayyukan Epley sau da yawa suna aiki da sauri. Don sauran ranar, guji lanƙwasawa. Don kwanaki da yawa bayan jiyya, guji yin bacci a gefen da ke haifar da alamomi.

Mafi yawan lokuta, magani zai warkar da BPPV. Wani lokaci, vertigo na iya dawowa bayan 'yan makonni. Kimanin rabin lokaci, BPPV zai dawo. Idan wannan ya faru, kuna buƙatar sake bi da ku. Mai ba da sabis ɗinku na iya koya muku yadda ake yin abin motsa jiki a gida.

Mai ba da sabis ɗinku na iya ƙayyade magunguna waɗanda zasu iya taimakawa sauƙin juyayi. Koyaya, waɗannan magunguna galibi basa aiki da kyau don magance karkatar jiki.

Canalith sake sanya motsi (CRP); Canalith-sake sanya motsi CRP; Matsakaicin matsayi mara kyau - Epley; Matsakaicin matsakaicin matsayi mai karkatarwa - Epley; BPPV - Epley; BPV - Epley

Boomsaad ZE, Telian SA, Patil PG. Jiyya na rashin saurin karkatarwa. A cikin: Winn HR, ed. Youmans da Winn Yin aikin tiyata. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 105.

Crane BT, LBananan LB. Rashin lafiyar vetibular gefe. A cikin: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology: Ciwon kai da wuya. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 165.