Shin Ya Kamata Ku Yi Amfani da Kayan Aiki don Ciwan Maƙarƙashiya?

Wadatacce

• Tasiri kan nau'ikan maƙarƙashiya
• Ciwon hanji
• Ciwan ciki na yara
• Ciki
• Magunguna
• Entialarin hasara
• Yadda za a zaɓa da amfani da maganin rigakafi
• Layin kasa

Maƙarƙashiya matsala ce ta gama gari wacce ta shafi kusan 16% na manya a duk duniya ().

Zai iya zama da wuya a iya magance shi, yana haifar da mutane da yawa juya zuwa magunguna na asali da ƙari na ƙari, kamar maganin rigakafi.

Magungunan rigakafi suna rayuwa, ƙwayoyin cuta masu amfani waɗanda aka samo a cikin abinci mai ƙanshi, gami da kombucha, kefir, sauerkraut, da tempeh. An kuma sayar dasu azaman kari.

Lokacin cinyewa, maganin rigakafi yana haɓaka gut microbiome - tarin ƙwayoyin cuta masu amfani a cikin hanyar narkewar ku wanda ke taimakawa daidaita ƙonewa, aikin rigakafi, narkewa, da lafiyar zuciya ().

Nazarin ya nuna cewa ɗara amfani da maganin rigakafi na iya rage matakan sukarin jini da kuma tallafawa rage nauyi, aikin hanta, da lafiyar fata. Hakanan maganin rigakafi na iya haifar da kwayoyin cuta masu cutarwa wanda bazai iya yaduwa a cikin hanjin ku ba).

Wannan labarin yana gaya muku ko maganin rigakafi na iya taimakawa wajen magance maƙarƙashiya.

Tasiri kan nau'ikan maƙarƙashiya

An yi nazarin maganin rigakafi game da tasirin su kan maƙarƙashiya a cikin yanayi mai yawa.

Ciwon hanji

Ciwon hanji mai ciwo (IBS) cuta ce ta narkewa wanda zai iya haifar da alamomi da yawa, gami da ciwon ciki, kumburin ciki, da maƙarƙashiya ().

Ana amfani da kwayoyin rigakafi don taimakawa bayyanar cututtukan IBS, gami da maƙarƙashiya.

Reviewaya daga cikin nazarin nazarin 24 ya nuna cewa maganin rigakafi ya rage tsananin alamun bayyanar cututtuka da haɓaka halaye na hanji, kumburi, da ingancin rayuwa a cikin mutane tare da IBS ().

Wani binciken da aka yi a cikin mutane 150 tare da IBS ya bayyana cewa kari tare da maganin rigakafi na tsawon kwanaki 60 ya taimaka inganta haɓakar hanji da daidaito ().

Abin da ya fi haka, a cikin binciken sati 6 a cikin mutane 274, shan shan kwayar probiotic, mai shayarwar madara ya kara yawan kujeru da kuma rage alamun IBS ().

Ciwan ciki na yara

Maƙarƙashiya a cikin yara sananniya ce kuma ta haifar da dalilai daban-daban, gami da abinci, tarihin iyali, ƙoshin abinci, da al'amuran tunani ().

Yawancin karatu suna nuna cewa rigakafin rigakafi na magance maƙarƙashiyar yara.

Misali, nazarin nazarin 6 da aka gudanar ya gano cewa shan maganin rigakafi na makonni 3 zuwa 12 ya karu da yawa a cikin yara tare da maƙarƙashiya, yayin nazarin mako 4 a cikin yara 48 ya danganta wannan ƙarin zuwa ingantaccen yanayi da daidaito na hanji (,).

Koyaya, sauran karatun suna bada sakamako mai gauraya. Don haka, ana buƙatar ƙarin bincike ().

Ciki

Har zuwa 38% na mata masu ciki suna fuskantar maƙarƙashiya, wanda ana iya haifar da shi ta hanyar abubuwan da ake samu na lokacin haihuwa, canjin yanayin hormonal, ko canje-canje na motsa jiki ().

Wasu bincike sun nuna cewa shan maganin rigakafi a lokacin daukar ciki na iya hana maƙarƙashiya.

A cikin binciken makonni 4 a cikin mata masu ciki 60 tare da maƙarƙashiya, cin oza 10.5 (gram 300) na probiotic yogurt wadatar da Bifidobacterium kuma Lactobacillus kwayoyin cuta kullum suna kara yawan motsawar hanji da kuma inganta alamomi da yawa na rashin ciki ().

A wani binciken a cikin mata 20, shan maganin rigakafi wanda ke dauke da cukurkudaddun kwayoyin cuta ya karu da saurin motsawar hanji da kuma inganta alamomin maƙarƙashiya kamar damuwa, ciwon ciki, da ma'anar rashin fitowar ().

Magunguna

Magunguna da yawa na iya taimakawa ga maƙarƙashiyar, ciki har da opioids, ƙwayoyin baƙin ƙarfe, antidepressants, da wasu maganin kansar (,).

Musamman, chemotherapy shine babban dalilin maƙarƙashiya. Kusan 16% na mutanen da ke fama da wannan maganin cutar kansar na fama da maƙarƙashiya ().

A cikin wani bincike a kusan mutane 500 da ke fama da cutar kansa, kashi 25% sun ba da rahoton ci gaba a maƙarƙashiya ko gudawa bayan shan maganin rigakafi. A halin yanzu, a cikin nazarin mako 4 a cikin mutane 100, maganin rigakafi ya inganta maƙarƙashiyar da cutar sankara ta haifar a cikin kashi 96% na mahalarta (,).

Hakanan maganin rigakafi na iya amfanar da waɗanda ke fuskantar maƙarƙashiyar da ta samu ta sanadarin ƙarfe.

Misali, karamin bincike na sati 2 a cikin mata 32 ya lura da cewa shan maganin rigakafi tare da karin ƙarfe a kowace rana yana ƙaruwa da saurin hanji da aikin hanji, idan aka kwatanta da shan placebo ().

Duk da haka, ana buƙatar ƙarin bincike don sanin ko maganin rigakafi na iya taimakawa sauƙaƙe maƙarƙashiyar da wasu magunguna suka haifar, kamar narcotics da antidepressants.

Bincike ya nuna cewa maganin rigakafi na iya magance ƙuruciya da ƙanƙanin ciki da ciki, IBS, da wasu magunguna suka haifar.

Entialarin hasara

Kodayake gabaɗaya ana ɗauka rigakafi amintattu, suna da effectsan tasirin da zaku so yin la'akari da su.

Lokacin da kuka fara ɗaukar su, zasu iya haifar da lamuran narkewar abinci, kamar su ciwon ciki, tashin zuciya, gas, da gudawa ().

Koyaya, waɗannan alamun suna raguwa tare da ci gaba da amfani.

Wasu bincike sun nuna cewa maganin rigakafi na iya haifar da mummunar illa, kamar ƙara haɗarin kamuwa da cuta, a cikin mutanen da ke da larurar garkuwar jiki ().

Don haka, idan kuna da wasu mahimmancin yanayin kiwon lafiya, zai fi kyau ku tuntuɓi ƙwararren likitan kiwon lafiya kafin ɗaukar maganin rigakafi.

Magungunan rigakafi na iya haifar da lamuran narkewar abinci, wanda yawanci ke raguwa cikin lokaci. Duk da haka, suna iya haifar da mummunar illa ga waɗanda ke cikin tsarin garkuwar jiki.

Yadda za a zaɓa da amfani da maganin rigakafi

Ickingaukar rigakafin rigakafi madaidaici shine mabuɗin magance maƙarƙashiya, saboda wasu damuwa bazai da tasiri kamar wasu.

Bincika kari wanda ya ƙunshi nau'ikan ƙwayoyin cuta masu zuwa, waɗanda aka nuna don inganta daidaiton ɗakuna (,,):

• Bifidobacterium lactis
• Lactobacillus tsire-tsire
• Streptococcus thermophilus
• Lactobacillus reuteri
• Bifidobacterium longum

Kodayake babu takamaiman takamaiman magani don maganin rigakafin cuta, yawancin kari suna ɗauke da rukunin masu mallakar mallaka biliyan 1-10 (CFUs) a kowace hidima (26).

Don kyakkyawan sakamako, yi amfani da su kawai kamar yadda aka umurta ku kuma yi la'akari da rage sashin ku idan kun sami sakamako mai tasiri.

Ganin cewa kari na iya ɗaukar makonni da yawa don aiki, tsaya ga takamaiman nau'in guda don makonni 3-4 don kimanta ingancinsa kafin sauyawa.

A madadin, gwada gami da abinci iri-iri a cikin abincinku.

Abincin daɗaɗɗen abinci kamar kimchi, kombucha, kefir, natto, tempeh, da sauerkraut duk suna da wadataccen ƙwayoyin cuta masu amfani, da kuma wasu muhimman abubuwan gina jiki.

Wasu nau'ikan maganin rigakafi na iya zama mafi tasiri fiye da wasu wajen magance maƙarƙashiya. Baya ga shan kari, zaku iya cin abinci mai daɗa don ƙara yawan abincin ku.

Layin kasa

Magungunan rigakafi suna ba da fa'idodin kiwon lafiya da yawa, ɗayan na iya magance maƙarƙashiya ().

Nazarin ya nuna cewa maganin rigakafi na iya magance maƙarƙashiyar da ke da alaƙa da juna biyu, wasu magunguna, ko kuma batun narkewa kamar IBS.

Magungunan rigakafi suna da aminci da tasiri, suna mai da su kyakkyawan ƙari ga ingantaccen abinci don inganta hanji yau da kullun.