Minti 8 Zuwa Jikinku Mafi Kyawun-Tabbas

Wadatacce

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Idan kuna kallon wulakanci akan riguna marasa hannu a cikin kabad ɗinku, wannan motsa jiki ba zai iya zuwa a mafi kyawun lokaci ba. Za ku yi niyya hannuwanku, kirji, kafadu da baya tare da waɗannan motsi guda huɗu masu sauƙi. Bugu da ƙari, yayin da kuke ƙaruwa, za ku inganta matsayin ku. "Wannan shine cikakken haɗin motsa jiki don taimakawa wajen daidaita jikinka na sama, ciki har da abs, don haka za ku tsaya tsayi kuma ku zama slimmer - sauri," in ji June Kahn, darektan Pilates a Lakeshore Athletic Club a Boulder, Colo. , wanda ya kirkiro wannan aikin na musamman don Siffa. Yanzu tambayar ita ce: Nawa ne masu nuna-kashe-waɗanda-aiki-tuƙar tanki za ku iya ba da shawarar siyan wannan bazara?

Wannan shine na ƙarshe a cikin jerin sassa uku akan motsa jiki na fusion. Tabbatar ziyarci FusionForFitness.com kuma duba sauran ayyukan motsa jiki daga editocin Siffar. Bugu da kari, zaku iya shiga cikin tsarin abincin mu na mu'amala da motsa jiki kyauta, Get Fusion Fit.

Abin Yi

Dumama Yi 10-12 na gaba da baya na kafada sannan kuma adadin manyan da'irar hannu.

Aikin motsa jiki Yi saiti 1 na kowane motsi a cikin jerin da aka jera (hutawa ba fiye da daƙiƙa 30 tsakanin saiti ba, idan ya cancanta). Kammala ta mikewa. Don ƙara ƙalubalen, yi saiti na biyu na kowane motsi.

Sau nawa za a yi su Kashe wannan motsa jiki sau biyu a mako, ko dai ta kanta ko a matsayin wani ɓangare na aikin yau da kullum. Don sautin kai-da-yatsan ƙafa sama, haɗa waɗannan motsin haɗin gwiwa tare da ainihin motsa jiki daga Sashe na I kuma ƙananan jiki yana motsawa daga Sashe na II a cikin batutuwan Fabrairu da Maris, bi da bi; nemo kowane motsa jiki a FusionForFitness.com.

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