Sirri 8 Kwanciyar Hankali Mutane Su Sani

Wadatacce

• Kada Ku Yi Barci Da Kwayarku
• Hannu Dumi Kwanciyar Jijiya
• Kamshin Wardi (ko Sandalwood)
• Yi Tafiya a Yanayi
• Waya Aboki
• Jirgin Motoci Hanyarku don Huɗuwa
• Daidaita
• Murkushewa da Juya shi
• Bita don

Kun karanta labarai ɗari game da shahararrun waɗanda ke yin yoga ko yin zuzzurfan tunani don yaƙar damuwa. Kuma dukkan halaye an tabbatar da masu kirkirar natsuwa. Amma akwai hanyoyi da yawa masu sauƙi, mashahurai-ko hanyoyin da kimiyya suka amince da su don samun sauƙi. Anan, takwas daga cikinsu.

Kada Ku Yi Barci Da Kwayarku

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A farkon fim dinsa na farko, wasan kwaikwayo game da raunin fasahar da ake kira Cire haɗin, mai zanen Marc Jacobs ya gaya wa masu tambaya cewa zai kori duk wayoyin salula daga ɗakin kwanansa. Kyakkyawan ra'ayi, Marc. Masana barci sun ce hasken na'urorin (ba tare da ma maganar neman duba imel ɗinku ko lilo a yanar gizo duk lokacin da kuka farka ba) na iya haifar da rikici da barci mai tsanani, ya bar ku cikin soyayye. A zahiri, binciken Burtaniya da aka samu kawai bincika sel ku yana haɓaka damuwa. Don haka kurar da tsohon agogon ƙararrawa ku caje wayarku a wani wuri yayin bacci.

Hannu Dumi Kwanciyar Jijiya

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Nazarin Yale ya nuna kunsa hannuwanku a kusa da wani abu mai ɗumi, kamar ƙaramin shayi ko kofi, na iya haɓaka jin kwanciyar hankali da walwala. Hormones na damuwa kamar cortisol yana haifar da martani na faɗa-ko-jirgi, ɗayan ɗayan yana jawo jini da zafi daga gabobin ku zuwa cikin zuciyar ku. Sakamakon haka, kwakwalwarka tana fassara hannaye ko ƙafafu masu sanyi a matsayin alamar damuwa. Amma dumama hannayenka yana nuna wa kwakwalwarka cewa kana cikin aminci, wuri mai daɗi, wanda ke taimaka maka shakatawa, binciken ya nuna.

Kamshin Wardi (ko Sandalwood)

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Leonardo DiCaprio kwanan nan ya sayi gidan Manhattan dalar Amurka miliyan 10 wanda ke nuna tsarin keɓaɓɓen iska mai ƙoshin ƙanshi (lafiya, da kuma irin ruwan sha na bitamin-C). Amma yana iya kasancewa akan wani abu tare da aromatherapy. Bincike daga Koriya ya ba da shawarar ƙanshin kamar sandalwood, ruhun nana, da sage na iya taimakawa rage damuwa.

Yi Tafiya a Yanayi

Hotunan Getty

Lokacin da rayuwa tayi hauka, Uwargidan Shugaban kasa Michelle Obama ta gaya wa 'yan jarida cewa ta hau kan kekenta don tafiyar da damuwa (zai fi dacewa tare da tafkin Michigan lokacin da ta dawo Chicago). Motsa jiki tabbatacce ne mai kawo nutsuwa, a cewar bincike daga Makarantar Kiwon Lafiya ta Harvard. Kuma ciyar da lokaci a yanayi wata hanya ce da kimiyya ke goyan baya don samun ɗan natsuwa, yana nuna wani bincike daga Scotland.

Waya Aboki

Hotunan Getty

Hoton Kendall Jenner ta kira 'yar uwarta tana dariya lokacin da take jin haushi. Kuma karatuttuka da yawa sun sami hulɗar zamantakewa, musamman tare da aboki na kusa wanda zai iya ba ku dariya, babbar hanya ce don shakatawa da bugun danniya. Yin magana da aboki yana haɓaka hankalin ku na zaman lafiyar zamantakewa da kasancewa, yana jagorantar ku don samun ƙarin ƙarfin gwiwa da kwanciyar hankali koda kuwa sauran ɓangarorin rayuwar ku sun fita daga ikon ku, yana ba da shawarar bincike daga mujallar Binciken Sadarwa.

Jirgin Motoci Hanyarku don Huɗuwa

Hotunan Getty

Ratse muƙamuƙanku ko hakora hakora na haifar da sakin cortisol hormone na damuwa, bincike ya nuna. Amma shakatawa bakinka yana da sakamako mai kishiya. Rahoton daga Jami'ar Cambridge ya ce murɗa leɓen ku (aka yin sautin jirgi) yana kwantar da tashin hankali a cikin bakin ku, muƙamuƙi, da cikin jikin ku duka. (Don haka hakadalilin da yasa malamin yoga ya gaya muku kuyi shi!)

Daidaita

Hotunan Getty

Halle Berry ta gaya wa manema labarai cewa tana yin lalata ta hanyar tsaftace gidanta. Ta kasance kan wani abu, saboda wani bincike daga Jami'ar Princeton ya nuna cewa kawar da rikice-rikice ko tsara sararin samaniya na iya haɓaka hankalin ku da kwanciyar hankali. Masu binciken na Princeton sun ce filin gani -da -ido da ke cike da rikice -rikice yana haifar da gasa a cikin hanyoyin sadarwa na kwakwalwar ku, wanda zai iya ƙara yawan damuwa. Amma daidaita abubuwa yana saukaka wannan tashin hankali.

Murkushewa da Juya shi

Hotunan Getty

Ko da ba ku da dalilin yin murmushi, murmushi zai sanyaya kwakwalwar ku mai damuwa, bincike ya nuna. Ɗaya daga cikin (mahaukaci!) Bincike daga Jami'ar Wisconsin ya gano cewa mutanen da suka sami alluran Botox-kuma ba za su iya ɓata brows ba a cikin furcin da ba a yi ba - a zahiri sun sami ƙarancin fushi da bacin rai fiye da takwarorinsu na Botoxed. Ainihin, yanayin hanya biyu yana haɗa motsin zuciyar ku da yanayin fuskar ku. Don haka kamar yadda jin dadi zai sa ka murmushi, murmushi zai sa ka ji dadi, in ji masu binciken.

Bita don