Mawallafi: Gregory Harris
Ranar Halitta: 15 Afrilu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Vitamin B1 : Thiamine
Video: Vitamin B1 : Thiamine

Wadatacce

Thiamine wani bitamin ne, wanda ake kira bitamin B1. Ana samun Vitamin B1 a cikin abinci da yawa da suka haɗa da yisti, hatsi, wake, goro, da nama. Ana amfani dashi sau da yawa tare da sauran bitamin B, kuma ana samun su cikin samfuran bitamin B masu yawa. Vitaminungiyoyin Vitamin B gaba ɗaya sun haɗa da bitamin B1 (thiamine), bitamin B2 (riboflavin), bitamin B3 (niacin / niacinamide), bitamin B5 (pantothenic acid), bitamin B6 (pyridoxine), bitamin B12 (cyanocobalamin), da folic acid. Koyaya, wasu samfuran basa ɗauke da duk waɗannan sinadaran kuma wasu na iya haɗawa da wasu, kamar biotin, para-aminobenzoic acid (PABA), choline bitartrate, da inositol.

Mutane suna shan maganin cutar don yanayin da ke da alaƙa da ƙananan matakan ƙarancin ƙwayoyin cuta (rashi na rashi na ƙarancin), gami da beriberi da kumburin jijiyoyi (neuritis) masu alaƙa da cutar ciki ko ciki.

Ana amfani da Thiamine don haɓaka tsarin rigakafi, matsalolin narkewa, ciwon ciwon sukari, cututtukan zuciya, da sauran yanayi, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan amfani.

Masu ba da kiwon lafiya suna ba da cututtukan thiamine don rikicewar ƙwaƙwalwar da ake kira Wernicke's encephalopathy syndrome, sauran cututtukan rashi na rashin ƙarancin ƙwayoyin cuta a cikin mutanen da ke cikin mawuyacin hali, da kuma cire shan barasa.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don THIAMINE sune kamar haka:


Inganci don ...

  • Aminearancin Thiamine. Shan shan maganin na baki yana taimakawa wajen kiyayewa da magance rashi maganin.
  • Rashin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.. Thiamine yana taimakawa rage haɗari da alamun cutar takamaiman ƙwaƙwalwar da ake kira Wernicke-Korsakoff syndrome (WKS). Wannan matsalar ta kwakwalwa tana da alaƙa da ƙananan matakan thiamine. Sau da yawa ana ganinta a cikin mashayan giya. Ba da harbi na thiamine kamar yana taimakawa rage haɗarin haɓaka WKS da rage alamun WKS yayin cire barasa.

Yiwuwar tasiri ga ...

  • Ciwon ido. Babban abincin da ake amfani da shi a matsayin wani bangare na abincin yana da alaƙa da raunin rashin lafiyar ciwan ido.
  • Lalacewar koda a cikin mutanen da ke fama da ciwon sukari (nephropathy na ciwon sukari). Binciken farko da aka gudanar ya nuna cewa shan babban magani mai suna (300 MG a kowace rana) yana rage adadin albumin da ke cikin fitsari a cikin mutanen da ke dauke da cutar siga ta biyu. Albumin a cikin fitsari alama ce ta lalacewar koda.
  • Ciwon mara na al'ada (dysmenorrhea). Shan thiamine kamar yana rage raunin jinin al'ada ga 'yan mata mata da samari.

Zai yuwu bashi da tasiri ga ...

  • Yin aikin tiyata don inganta haɓakar jini zuwa zuciya (tiyatar CABG). Wasu bincike sun nuna cewa bayar da maganin cikin cikin jijiya kafin da bayan tiyatar CABG ba ya haifar da kyakkyawan sakamako fiye da placebo.
  • Maganin sauro. Wasu bincike sun nuna cewa shan bitamin na B, gami da thiamine, ba ya taimakawa korar sauro.
  • Ciwon jini (sepsis). Mafi yawan bincike ya nuna cewa bada thiamine ta hanyar IV, shi kadai ko tare da bitamin C, baya rage barazanar mutuwa a cikin mutanen da ke da cutar sepsis.

Evidencearancin shaida don kimanta inganci don ...

  • Ciwon jijiyar mahaifa. Linkedara yawan shan maganin thiamine da sauran bitamin na B yana da alaƙa da raguwar haɗarin wurare masu mahimmanci akan mahaifar mahaifa.
  • Bacin rai. Bincike na farko ya nuna cewa shan thiamine yau da kullun tare da maganin fluoxetine na iya rage alamun alamun damuwa cikin sauri fiye da shan fluoxetine shi kaɗai. Mutanen da ke shan thiamine sun nuna ƙarin haɓakawa bayan makonni 6. Amma bayan makonni 12, bayyanar cututtuka iri ɗaya ce ga waɗanda ke shan thiamine ko placebo.
  • Rashin hankali. Thiaukar thiamine yana da alaƙa da rage haɗarin cutar ƙwaƙwalwa a cikin mutanen da ke fama da matsalar rashin amfani da giya.
  • Ajiyar zuciya. Mutane da ke fama da ciwon zuciya suna iya kamuwa da rashi na ƙyama. Wasu bincike sun nuna cewa shan karin thiamine na iya dan inganta aikin zuciya. Amma thiamine ba ze taimaka wa mutanen da kwatsam suka kamu da ciwon zuciya kuma basu da rashi na thiamine.
  • Shingles (herpes zoster)Allurar da akeyi a karkashin fata kamar yana rage kaikayi ne, amma ba ciwo ba, ga mutanen da suke da shingles.
  • Ciwon suga. Bincike na farko ya nuna cewa shan maganin ta hanyar amfani da baki yana taimakawa rage yawan sukarin jinin bayan cin abinci a cikin mutanen da ke da cutar sankarau.
  • Tsufa.
  • Cutar kanjamau.
  • Shaye-shaye.
  • Yanayin kwakwalwa.
  • Ciwon kankara.
  • Ciwon mara na kullum.
  • Halin tunani wanda mutum ke rikicewa kuma baya iya tunani sarai.
  • Ciwon zuciya.
  • Rashin cin abinci.
  • Matsalolin ciki.
  • Danniya.
  • Ciwan ulcer.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta thiamine don waɗannan amfani.

Jikinmu yana buƙatar Thiamine don amfani da carbohydrates yadda yakamata. Hakanan yana taimakawa kula da aikin jijiya mai dacewa.

Lokacin shan ta bakin: Thiamine shine LAFIYA LAFIYA lokacin da aka sha baki ta adadin da ya dace, kodayake halayen rashin lafiyan da rashin lafiyar fata sun faru.

Lokacin da aka ba ta ta IV: Thiamine shine LAFIYA LAFIYA lokacin da mai ba da kiwon lafiya ya ba shi daidai. Allurar Thiamine magani ne na likitanci na FDA wanda aka amince dashi.

Lokacin da aka ba da harbi: Thiamine shine LAFIYA LAFIYA lokacin da mai ba da sabis na kiwon lafiya ya ba da shi azaman harbi a cikin tsoka. Shafin Thiamine samfurin magani ne na FDA wanda aka yarda dashi.

Thiamine bazai iya shiga cikin jiki da kyau a cikin wasu mutanen da ke da matsalolin hanta, shan giya da yawa, ko kuma suna da wasu yanayi.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Thiamine shine LAFIYA LAFIYA ga mata masu juna biyu ko masu shayarwa lokacin da aka sha su cikin gwargwadon shawarar 1.4 mg kowace rana. Ba a san isa ba game da amincin amfani da mafi yawa yayin ciki ko shayarwa.

Alcoholism da cutar hanta da ake kira cirrhosis: Masu shaye shaye da kuma mutanen da ke fama da cutar cirrhosis galibi suna da ƙananan matakan tarin ƙwayoyin cuta na thiamine. Ciwon jijiya a cikin shaye-shaye na iya kara tsanantawa ta rashin raunin thiamine. Waɗannan mutane na iya buƙatar ƙarin abubuwan ƙari.

Rashin lafiya mai tsanani: Mutanen da ke fama da rashin lafiya kamar waɗanda aka yi wa tiyata na iya samun ƙananan matakan thiamine. Waɗannan mutane na iya buƙatar ƙarin abubuwan ƙari.

Ajiyar zuciya: Mutanen da ke fama da ciwon zuciya suna iya samun ƙananan matakan maganin cutar. Waɗannan mutane na iya buƙatar ƙarin abubuwan ƙari.

Hemodialysis: Mutanen da ke shan maganin hemodialysis na iya samun ƙananan matakan thiamine. Suna iya buƙatar ƙarin abubuwan ƙari.

Syndromes wanda yake da wuya jiki ya sha abubuwan gina jiki (cututtukan malabsorption): Mutanen da ke fama da cututtukan malabsorption na iya samun ƙananan matakan thiamine. Hakan na iya buƙatar ƙarin maganin.

Ba a san ko wannan samfurin yana hulɗa da kowane magunguna ba.

Kafin shan wannan samfurin, yi magana da malamin lafiyar ka idan ka sha magunguna.
Betel Nut
Betel (areca) kwayoyi suna canza thiamine ta hanyar sinadarai don haka baya aiki sosai. Cutar na goro na yau da kullun na iya taimakawa ga rashi ƙarancin ƙwayoyin cuta.
Dawakai
Horsetail (Equisetum) yana dauke da wani sinadari da zai iya lalata maganin ciki a cikin ciki, mai yuwuwa ya haifar da rashi maganin. Gwamnatin Kanada tana buƙatar cewa a tabbatar da samfuran da ke ƙunshe da ma'auni ba tare da wannan sinadarin ba. Kasance a gefen aminci, kuma kar a yi amfani da dawakai idan kana cikin haɗarin rashi na thiamine.
Abincin da ke dauke da maganin kafeyin
Sinadarai a cikin kofi da shayi da ake kira tannins na iya amsawa tare da thiamine, suna canza shi zuwa wani nau'i wanda yake da wahala jiki ya sha. Wannan na iya haifar da rashi na tamanin. Abin sha'awa, an gano rashi na thiamine a cikin gungun mutane a ƙauyukan Thailand waɗanda ke shan shayi da yawa (> lita 1 a kowace rana) ko kuma su tauna ganyen shayi mai daɗi na dogon lokaci. Koyaya, ba a sami wannan tasirin a cikin jama'ar Yammacin Turai ba, duk da amfani da shayi na yau da kullun. Masu binciken suna ganin hulɗar tsakanin kofi da shayi da thiamine na iya zama ba mai mahimmanci ba sai dai idan abincin ya kasance ƙasa da ƙarancin thiamine ko bitamin C. Vitamin C da alama yana hana hulɗa tsakanin thiamine da tannins a cikin kofi da shayi.
Abincin teku
Fishanshin ruwan kifi mai ɗanɗano da kifin kifin yana ɗauke da sinadarai da ke lalata thiamine. Cin ɗanyen ɗanyen kifi ko kifin kifi na iya taimakawa ga ƙarancin tayamine. Koyaya, dafaffen kifi da abincin teku suna da kyau. Ba su da wani tasiri a kan thiamine, tunda dafa abinci yana lalata sinadaran da ke cutar da maganin.
An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

DA BAKI:
  • Don rashi na thiamine: Yawan maganin yau da kullun shine 5-30 MG kowace rana a cikin ɗayan kashi ɗaya ko raba allurai har tsawon wata ɗaya. Halin na yau da kullun don rashi mai tsanani na iya zama har zuwa 300 MG kowace rana.
  • Domin rage barazanar kamuwa da ciwon ido: An yi amfani da abincin yau da kullun na kimanin 10 mg na thiamine.
  • Don lalacewar koda ga mutanen da ke fama da ciwon sukari (ciwon sukari nephropathy): An yi amfani da MG 100 na thiamine sau uku a kowace rana tsawon watanni 3.
  • Don ciwon mara na al'ada (dysmenorrhea): 100 mg na thiamine, shi kaɗai ko tare da 500 MG na mai kifi, an yi amfani da shi kowace rana har zuwa kwanaki 90.
A matsayin ƙarin abincin abinci a cikin manya, ana amfani da 1-2 mg na thiamine kowace rana. Tallafin abinci na yau da kullun (RDAs) na thiamine sune: Yaran jarirai 0-6, mg 0.2; jarirai watanni 7-12, 0.3 MG; yara 1-3 shekaru, 0.5 MG; yara 4-8 shekaru, 0.6 MG; yara maza 9-13 shekaru, 0.9 MG; maza shekaru 14 zuwa sama, 1.2 MG; 'yan mata shekaru 9-13, 0.9 MG; mata 14-18, 1 MG; mata sama da shekaru 18, 1.1 mg; mata masu ciki, 1.4 MG; da mata masu shayarwa, 1.5 MG.

BY allura:
  • Don matsalar ƙwaƙwalwar da ke haifar da ƙananan matakan thiamine (Ciwon Wernicke-Korsakoff): Masu ba da lafiya suna ba da hotuna masu ɗauke da MG 5-200 na thiamine sau ɗaya a rana don kwana 2.
Aneurine Hydrochloride, Factber Antiberiberi, Vitamin Antiberiberi, Antineuritic Factor, Vitamin Antineuritic, B Complex Vitamin, Chlorhydrate de Thiamine, Chlorure de Thiamine, Complexe de Vitamine B, Facteur Anti-béribéri, Facteur Antineuritique, Hydrochlorure de Thiamine, Mononitrate de Thiamine Thiamine, Chloride, Tatamine Disulfide, Thiamine HCl, Thiamine Hydrochloride, Thiamin Mononitrate, Thiamine Mononitrate, Thiamine Nitrate, Thiamine Pyrophosphate, Thiaminium Chloride Hydrochloride, Tiamina, Vitamin B1, Vitamin B-1, Vitamina B1, Vitamine Anti-béribéur, Vitamin , Vitamine B1.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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