Yadda ake wanke hannu daidai

Wadatacce

• Yaya muhimmancin wanke hannuwanku?
• Matakai 8 don wanke hannuwanku da kyau
• Wani irin sabulu ya kamata ku yi amfani da shi?
• Lokacin da za a wanke hannuwanku

Wanke hannu babban kulawa ne amma yana da matuƙar mahimmanci don gujewa kamawa ko watsa nau'ikan cututtukan cututtuka, musamman bayan kasancewa cikin mawuyacin haɗarin kamuwa da cuta, kamar wurin jama'a ko asibiti, misali.

Don haka, sanin yadda ake wanke hannuwanku da kyau yana da matukar mahimmanci don kawar da ƙwayoyin cuta da ƙwayoyin cuta waɗanda na iya zama kan fata kuma su haifar da cututtuka a jiki. Duba sauran kulawa da ake buƙata don amfani da gidan wanka na makaranta, otel ko aiki ba tare da kamuwa da cututtuka ba.

Ga yadda ake wanke hannuwanku da kyau da mahimmancin su:

Yaya muhimmancin wanke hannuwanku?

Wanke hannuwanku babban mataki ne na yaƙi da cututtuka, ko ta ƙwayoyin cuta ko ƙwayoyin cuta. Wannan saboda, sau da yawa saduwa ta farko da cuta tana faruwa ne ta hanun hannu wanda idan aka kawo su fuska suka hadu kai tsaye da baki, idanu da hanci, sai su bar ƙwayoyin cuta da ƙwayoyin cuta da ke haifar da kamuwa da cuta.

Wasu daga cikin cututtukan da za'a iya rigakafin su ta hanun hannu sun haɗa da:

• Sanyi da mura;
• Cututtukan numfashi;
• Ciwon hanta na A;
• Leptospirosis;
• Kamuwa da cuta by E.coli;
• Ciwon toxoplasmosis;
• Kamuwa da cuta by salmonella sp.;

Bugu da kari, duk wani nau'in cuta mai yaduwa ko sabon kamuwa kuma ana iya yakar ta hanyar wanke hannu.

Matakai 8 don wanke hannuwanku da kyau

Mahimman matakai guda 8 waɗanda dole ne a bi don tabbatar da cewa kun wanke hannuwanku da kyau sun haɗa da:

1. Sabulu da ruwa mai tsafta a hannun;
2. Shafa dabino kowane hannu;
3. Shafa yatsan hannunka a tafin hannun daya hannun;
4. Shafa tsakanin yatsu kowane hannu;
5. Shafa babban yatsan ka kowane hannu;
6. Wanke baya kowane hannu;
7. Wanke wuyan hannu hannaye biyu;
8. Bushe da tawul mai tsabta ko tawul na takarda.

Gabaɗaya, aikin wankan hannu ya ɗauki aƙalla sakan 20, saboda wannan shine lokacin da ya wajaba don tabbatar da cewa ana wanke dukkan wuraren hannu.

Kyakkyawan bayani a ƙarshen wankan shine amfani da tawul ɗin takarda, wanda aka yi amfani da shi don bushe hannuwanku, don kashe famfon kuma don kaucewa sake saduwa da ƙwayoyin cuta da ƙwayoyin cuta waɗanda suka rage akan famfon yayin buɗe ruwan .

Duba wani bidiyo tare da umarnin mataki-mataki don wanke hannuwanku da kyau:

Wani irin sabulu ya kamata ku yi amfani da shi?

Sabulu mafi dacewa don wanke hannuwanku a kullun, duka a gida, a makaranta ko a wajen aiki shine sabulun gama gari. Ana keɓe sabulun antibacterial don amfani a asibitoci da asibitoci ko yayin kula da wani da ya kamu da rauni, inda akwai ɗimbin ƙwayoyin cuta.

Duba girke-girke kuma koya yadda ake sabulun ruwa ta amfani da kowane sabulun bar.

Gel gl da abubuwan kashe kwayoyin cuta suma ba sune mafi kyawun zabin kashe cututtukan hannayenka ba a kullum, domin zasu iya barin fatar ka ta bushe kuma su haifar da kananan raunuka. Amma a kowane hali, yana iya zama da amfani a sami ƙaramin fakitin gel ko gel a cikin jakar don tsabtace bandakin bandakin da kuke amfani da shi a makaranta ko a wurin aiki, kafin a zauna, misali.

Lokacin da za a wanke hannuwanku

Ya kamata ku wanke hannuwanku aƙalla sau 3 a rana, amma kuma kuna buƙatar wankewa koyaushe bayan kun yi amfani da banɗaki da kuma kafin cin abinci saboda wannan yana hana cututtuka irin su gastroenteritis waɗanda ke haifar da ƙwayoyin cuta waɗanda ke saurin sauƙaƙewa daga mutum zuwa wani ta hanyar gurɓataccen gurbi- na baka.

Don haka, don kare kanka da kiyaye wasu yana da mahimmanci a wanke hannuwanku:

• Bayan atishawa, tari ko shafar hanci;
• Kafin da bayan shirya ɗanyen abinci kamar salad ko Sushi;
• Bayan taba dabbobi ko sharar su;
• Bayan taba shara;
• Kafin bayan canza jaririn jariri ko gadon gado;
• Kafin da bayan ziyartar mara lafiya;
• Kafin da bayan taɓa raunuka kuma;
• Duk lokacin da hannaye suke da datti.

Wanke hannu ya dace musamman ga waɗanda ke kula da jarirai, mutane masu kwanciya ko waɗanda ke da rauni game da garkuwar jiki saboda cutar kanjamau ko maganin kansar saboda waɗannan mutanen suna cikin haɗarin kamuwa da rashin lafiya, wanda ke sa samun sauƙi ya zama da wuya.