Helpananan Taimako Anan: Canza Hababi'un Ku

Wadatacce

• Abin ban mamaki
• Layin Taimakawa Masu shan Sigari
• Karamar Makarantar Babban Canji
• Allen Carr's Easyway

Canza halaye yana da wahala. Ko abin cin abinci ne, shan barasa, shan sigari, ko sarrafa damuwa da damuwa, mutane galibi suna neman hanyoyin yin canje-canje cikin ƙoshin lafiya. A zahiri, masana'antar haɓaka kai ta kusan darajar wadatar da kuɗi dala biliyan 11 a Amurka.

Hanyoyi masu zuwa da kayan aikin suna nufin taimaka wa mutane su kawar da wata dabi'a da suke son karyawa.

Abin ban mamaki

An gina Manhaja ta ƙira akan manufa ɗaya da mutane da yawa suke rabawa: don zama mafi kyawun kansu.

“Ourungiyarmu [ta ƙunshi] masu koyon rayuwa har abada. A cikin duk abin da muke yi, muna son zama mafi kyawun juzu'i na kanmu, amma wani lokacin ba mu da tsabta don cimma burinmu, saboda haka wannan [abin da ke sa] ulouswarai… yana tafiya tare, "in ji Kevin Chu, jagoran ci gaban tallan a Fabulous.

Abinda ya shafi ka'idar ya taso ne daga tattaunawa tsakanin rukunin abokai da ke tattauna yawan aiki da kuma mai da hankali. Chu ta ce: "Kuma ra'ayin ya zama wani aiki wanda ke kira da karfafawa mutane gwiwa su zama masu kama da kansu ta hanyar amfani da ilimin kimiyar halayyar jama'a."

Tare da taimakon Dan Ariely, masanin kimiyyar canjin ɗabi'a a Jami'ar Duke kuma marubucin New York Times mafi kyawun siyarwa "Tsinkaya Tsammani," An haifi Fabulous. Kayan aikin da nufin taimaka wa masu amfani da shi su sake dabi'unsu ta hanyar sanya kananan manufofin da za a iya samu, kamar shan karin ruwa. Har ila yau, masu amfani suna aiki don cimma manya, maƙasudai na dogon lokaci kamar jin ƙarin kuzari a cikin yini, samun ƙarancin bacci na dare, da kuma koshin lafiya cin abinci.

Chu ya ce: "Mun yi ƙoƙari don ma manyan manufofi yanzu da muka ga nasarar Fabulous," "Karanta labarai daga garinmu… game da tasirin da Shahararriya tayi a ƙoshin lafiyarsu, ƙoshin lafiyarsu, da jin daɗinsu kawai yana ba wannan ƙarin matsawa don matsawa cikin sauri da girma."

Layin Taimakawa Masu shan Sigari

An ƙaddamar da layin taimakon Smokers 'a cikin watan Afrilu na 2000 a matsayin wani ɓangare na sabunta Sanarwar Sigin-Kyauta ta Ontario, da nufin rage shan sigari a Ontario, Kanada.

Sabis ɗin kyauta yana ba da tallafi, nasihu, da dabaru na barin shan sigari da shan sigari. Yana amfani da albarkatu iri-iri, gami da kiran fita waje da aka tsara, jama'ar kan layi, saƙon rubutu, da kuma gasa irin su Gasar Kalubalen Makon Farko.

"Lokacin da nake saurayi, na ga kakannina duka suna shan sigari kuma, a ƙarshe, sun mutu saboda hakan," in ji Linda Phrakonkham, ƙwararriyar masaniyar shan sigari a Smokers ’Helpline. "Idan wani zai iya taimaka musu su daina watakila da ya zama daban. Ina tunanin hakan lokacin da nake magana da mutanen da suka kira mu. Ba wai kawai barin shan sigari ba ne, amma game da kawo canji mai kyau a rayuwarsu. "

Ta tuna yin canji a cikin wata mace da ta yi amfani da layin Taimako na Smokers daga 2003 zuwa 2015. Phrakonkham ta yarda cewa, da farko, matar tana da wuyar tattaunawa da ita, amma lokacin da ta sauya dabaru ne matar ta fara mayar da martani gaskiya ga tattaunawar su.

“Wata rana, na mai da hankali kan yin ƙarin sauraro da yawa a kan magana. Bayan lokaci, za ta fara sauraro kuma zan sa ta ta mai da hankali kan fasaha ɗaya ko ɗabi'a ɗaya kawai, "in ji Phrakonkham.

Daga ƙarshe, matar ta daina aiki a 2015.

"A daya daga cikin kiraye-kirayen a waccan kwanakin karshe ta ce," Ku mutane ku ba mutane iko. Ina jin kamar sabuwar ni. ’Amma ba wai kawai ta daina ba. Ta gaya mani game da yadda bayan ta yi amfani da [Layin Taimakon Smokers] na tsawon shekaru ta sami damar sake haɗuwa da ɗanta kuma ta sami kyakkyawar dangantaka da surukarta, wanda ke nufin ta ga jikokinta, "in ji Phrakonkham.

"Yadda ta yi magana ya bambanta sosai da tattaunawarmu ta farko - yana da kyau kuma yana da bege, yadda ta ga rayuwarta ta canza."

Karamar Makarantar Babban Canji

Yayin da ake gwagwarmaya tsawon shekaru tare da hare-hare na tsoro, tashin hankali na yau da kullun, bulimia da yawan cin abinci, masanin halayyar dan Adam Amy Johnson, PhD, ya nemi taimako ta hanyoyi daban-daban, amma babu abin da ya tsaya kamar haka. Don taimaka wa kanta da wasu, ta ci gaba da bijirewa hanyoyin keta halaye da fuskantar canji mai ɗorewa.

"Ba ƙari ba ne in ce ban taɓa tunanin hakan zai yiwu ba. Ina mai tabbatar da cewa zurfin, dorewa, babu canjin-karfi zai yiwu ga kowa, ”in ji Johnson.

A cikin 2016, ta ba da hanyarta a cikin littafin, "Littlearamin Littafin Babban Canji: Hanyar Noarfafa toarfin toarya Ga Habarya." Littafin yana neman taimaka wa mutane fahimtar tushen ɗabi'unsu da jarabar su, yayin bayar da ƙananan canje-canje waɗanda za a iya yi don dakatar da waɗannan halaye da wuri.

“Akwai wata babbar bukatar karin daga masu karatu. Sun bukaci jama'a, karin bincike, karin tattaunawa game da wadannan ra'ayoyin, don haka na kirkiro wata makaranta ta yanar gizo wacce ke tafiya da mutane ta hanyar fahimtar yadda tunaninmu yake aiki da kuma inda halayenmu suka fito, "in ji Johnson.

Schoolaramar Makarantar Babban Canji ta ƙunshi darussan bidiyo, rayarwa, tattaunawa tare da likitocin ƙwaƙwalwa da masana halayyar ɗan adam, wani taro da rayayyun ƙungiyoyin da Johnson ke jagoranta.

Johnson ya ce "Makarantar tana bunkasa ta hanyar tsallake-tsallake kuma ta taimaka wa daruruwan mutane samun 'yanci daga halaye, buri, da damuwa," in ji Johnson.

Allen Carr's Easyway

Fiye da shekaru 30, Easy Way na Allen Carr ya taimaka wa kimanin mutane miliyan 30 a duniya daina shan sigari, ciki har da fitattun mutane David Blaine, Sir Anthony Hopkins, Ellen DeGeneres, Lou Reed, da Anjelica Huston.

Ta hanyar yin bitar mutum ko kan layi, Easyway ya mai da hankali ne kan dalilan da yasa mutane suke shan taba, maimakon dalilin da yasa basu kamata ba. Wannan ya dogara ne akan ra'ayin cewa yawancin masu shan sigari sun riga sun san cewa shan sigari ba shi da lafiya, da tsada, kuma galibi ba shi da ma'amala.

Hanyar tana kawar da imanin mai shan sigari cewa shan sigari yana samar da kowane irin jin daɗi na gaske ko ƙulli, kuma shan sigari yana sauƙaƙe alamun bayyanar daga sigarin da ya gabata.

Ana kuma koyar da mahalarta cewa jin daɗin da masu shan sigari ke yi idan suka sha sigari daidai yake da waɗanda ba sa shan sigari a koyaushe, suna cire tsoron sadaukarwa da rashi da ke tare da dainawa.

Mutanen da suka halarci asibitocin kuma suka karanta littafin da ke gaba ana ƙarfafa su su sha sigari ko kuma su yi fuka kamar yadda suka saba har sai an kammala taron karawa juna sani ko littafin.

An kuma amfani da hanyar Allen Carr ta Easyway don taimakawa da kwayoyi, barasa, caca, sukari, nauyi, damuwa, da kuma ɓarna iri-iri, kamar tsoron tashi.