Cikakken Mafi Kyawun Nau'in Halittar Halloween don Hakoran ku

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Sanin cewa Reese's Peanut Butter Cup yana ɗaukar jakunkun tsalle tsalle 734 don ƙonewa na iya hana ku da gaske, ko hana ku isa ga wani. Amma wataƙila sanin cewa waɗannan ƙananan abubuwan jin daɗin jin daɗin suna yin lamba akan lafiyar haƙoran ku na iya sa ku yi tunani sau biyu.

Dokta Holly Halliday, likitan hakori, da kuma Dr. Gabriel Mannarino, likitan hakori, dukansu daga Williston Dental Team sun gaya wa POPSUGAR cewa "abincin da aka fi sani da cariogenic (watau mafi kusantar haifar da cavities) su ne m." Ga jerin sunayen alewa masu ƙyalli daga mafi muni zuwa mafi ƙarancin cutarwa:

Lafiya Lafia

Starburst

Dots

Gummy Bears/Tsutsotsi

Skittles

Raisinets

Snickers

Milky Way

Twix

Kafin ku yi kuka cikin Jack-o-Lantern, sun ba da ɗan labari mai daɗi. Zaɓuɓɓukan alewa mafi kyau sun haɗa da Kit Kat, Nestle's Crunch, Hershey's Chocolate, M & Ms, Reese's Peanut Butter Cups, da "irin wannan cakulan saboda ba su da 'm' kamar waɗanda aka ambata a sama."

Amma mafi mahimmanci fiye da abin da kuka ƙulla shi ne yadda kuke ci da abin da kuke yi bayan kun gama. Holly ya ce, "Yana da kyau a samu su duka sau ɗaya fiye da sau da yawa a ko'ina cikin yini. Lokacin da kuke da su a lokaci ɗaya kawai cin mutuncin hakora ne kawai, amma idan kuna cin su sau da yawa a rana, kuna nunawa kullum. Haɗarsu ta yau da kullun tana raunana enamel, wanda ake kira decalcification. Idan ya ci gaba, enamel ɗin zai lalace, kuma kuna da rami! " Daga nan Holly da Gabe sun ba da shawarar a wanke bakin da ruwa don narkar da sukari, da jira aƙalla mintuna 30 don goge haƙoran ku.

Holly ya kara da cewa ba wai alewa kadai ke jefa hakoran ku cikin hadari ga kogo ba. "Duk wani abu da ya makale a cikin ramin hakora ko a tsakanin su kuma ya dade a wurin yana iya haifar da matsala." Yawancin mutane ba sa tunanin raisins, busasshen apricots, dabino, fata na 'ya'yan itace, kuma ɗayan mafi munin masu laifi - kwakwalwan dankalin turawa! - a matsayin "haddasa rami," amma suna idan kun ci su sau da yawa.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

Mafi Kyawun Abincin Abincin Abincin Abinci na Halloween (Yawancinsu Masu Cin Ganyayyaki ne, Too!)

19 Abincin Abinci Mai Kyau Don Gamsar da Sha'awar Gyada Gyada Gyada

Ku ƙone waɗancan Kalori na alewa na Halloween tare da wannan aikin Kabewa

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