Me yasa Mahaɗin Tsakanin Zuciyar ku da Fata Zai Iya Strongarfafa Fiye da Tsammani

Wadatacce

• Haɗin hankali-fata
• Menene psychodermatology?
• Rashin lafiyar psychophysiological
• Matsalar tabin hankali na farko
• Matsalar tabin hankali na sakandare
• Ta yaya damuwa da damuwa suke shafar fata?
• Yin amfani da cikakkiyar hanya
• Takeaway

Ta yaya damuwa da damuwa, yanayi biyu na mafi yawan rashin lafiyar ƙwaƙwalwar Amurka, ke shafar fata? Wani fanni mai zuwa na psychodermatology na iya samarda amsar - kuma mafi kyawun fata.

Wani lokaci, ana jin kamar babu wani abu a rayuwa da ya fi damuwa fiye da lalacewar lokaci. Don haka, da alama abin yarda ne cewa juyawa zai iya zama gaskiya - motsin zuciyar ku na iya shafar fatar ku.

Kuma haɗin tsakanin hankali da jiki yana ƙara bayyana tare da sabbin karatu a psychodermatology.

Haɗin hankali-fata

Rob Novak yana da eczema tun yana yaro. A duk tsawon makarantar sakandare da kwaleji, eczema ya mamaye hannayen sa ta yadda ba zai iya girgiza hannun mutane ba, ya iya sarrafa danyen kayan lambu, ko kuma ya wanke kwanuka saboda fatar sa ta yi kumburi.

Likitocin fata ba za su iya gano musabbabin hakan ba. Sun sanya masa maganin corticosteroids wanda ke sauƙaƙƙar da ƙaiƙayi na ɗan gajeren lokaci amma a ƙarshe ya rage fatarsa, ya bar shi mai saurin ci gaba da ɓarkewa da kamuwa da cuta. Hakanan yana da damuwa da damuwa, wanda ke gudana a cikin danginsa.

Jess Vine kuma ta kasance tare da eczema a rayuwarta. Magungunan steroid da cortisol creams da likitocinta suka umurta zasu sauƙaƙa alamun ta na ɗan lokaci, amma ƙarshe ƙyamar zata tashi a wani wuri.

Ta ce, "Bugun duri, lokacin da duk ilahirin jikina ya fashe a wani mummunan yanayi. Idanuna sun kumbura sun rufe. Duk ya mamaye fuskata. ”

A wannan lokacin, tana fama da damuwa mai yawa, wanda ya haifar da madaidaicin martani. "Damuwa game da fata na ya sanya fata na ta zama mafi muni, kuma lokacin da fata na ta yi muni, damuwata ta tsananta," in ji ta. “Ya kasance ba da iko ba. Dole ne in gano shi. ”

A tsakiyar 20s, Novak ya ɗauki hanyar haɗin kai. Ya kawar da yawancin abinci mai kumburi daga abincinsa kamar yadda ya iya, gami da hasken rana, alkama, masara, ƙwai, da kiwo. Wannan ya sami nasarar rage zafin eczema, amma har yanzu ya dame shi.

Acupuncture ya taimaka kadan.

Ya ɗan sami kwanciyar hankali ne kawai lokacin da ya fara yin halayyar kwantar da hankali da kuma “shiga cikin motsin zuciyar da ke cike da bayyana motsin rai,” in ji shi. Yayin da yake yin hakan, eczema ya share gaba daya a karon farko a rayuwarsa.

Damuwarsa da baƙin ciki kuma sun inganta tare da psychotherapies da sakin tunani.

Shekaru daga baya a makarantar digiri, tare da tsananin damuwa da nuna ƙima ga rayuwarsa ta motsin rai don gudanar da aiki mai nauyi, eczema ya sake bayyana.

"Na lura da alaƙa mai ƙarfi tsakanin yawan motsin rai na na danne, damuwa, da eczema," in ji Novak.

Vine ta ilmantar da kanta game da eczema, ta magance matsalolin narkewa, kuma ta sami tallafi na motsa jiki don sauƙaƙa damuwarta. Fatarta ta amsa. Yanzu cutar ta eczema galibi ana sarrafa ta, amma tana yin zafi yayin lokutan damuwa.

Haɗa lafiyar hankali tare da yanayin jiki na iya zama wayo. Idan an gano al'amuran kiwon lafiya a matsayin "mai hankali," likita na iya kasa ganowa da magance ainihin gaske na jiki yanayin.

Haka ne, wasu yanayin fata suna cikin yanayi na zahiri kuma suna amsawa da kyau ga jiyya ta jiki. A waɗancan lokuta, mutum yana buƙatar dubawa gaba.

Amma ga mutane da yawa masu cutar eczema, kuraje, psoriasis, da sauran yanayin da ke haifar da damuwa, damuwa, da damuwa, psychodermatology na iya riƙe maɓalli mai mahimmanci don warkarwa.

Menene psychodermatology?

Psychodermatology shine horo wanda ke haɗa hankali (ilimin hauka da halayyar ɗan adam) da fata (dermatology).

Ya wanzu a mahaɗar tsarin neuro-immuno-cutaneous. Wannan shine hulɗar tsakanin tsarin juyayi, fata, da garkuwar jiki.

Nerve, rigakafi, da ƙwayoyin fata suna raba “.” Embryonically, dukansu sun samo asali ne daga yanayin. Sun ci gaba da sadarwa da kuma shafar juna a duk tsawon rayuwar mutum.

Ka yi la'akari da abin da ke faruwa ga fatarka lokacin da ka ji wulakanci ko fushi. Hannun danniya suna ƙaruwa kuma suna motsawa cikin jerin abubuwan da ke haifar da haifar da jijiyoyin jini su fadada. Fatar jikinki tayi ja tayi zufa.

Motsa jiki zai iya haifar da halayen jiki sosai. Kuna iya yin laushi a kan duk man shafawa na fata da kuke so, amma idan kun yi magana a gaban rukuni kuma kuna jin tsoron magana a gaban jama'a, fatarku na iya yin ja da zafi (daga ciki) sai dai idan kun magance matsalar motsin rai - ta kwantar da hankalin ka.

A zahiri, kula da yanayin fata yana buƙatar shawarwari game da ƙwaƙwalwar ƙwaƙwalwa a cikin fiye da marasa lafiyar cututtukan fata, ya ba da rahoton nazarin 2007.

A wasu kalmomin, kamar yadda Josie Howard, MD, wani likitan mahaukaci da ƙwarewa a fannin ilimin psychodermatology, ya bayyana: "Akalla kashi 30 cikin 100 na marasa lafiyar da suka shigo ofishin likitan fata suna tare da kasancewa cikin damuwa ko damuwa, kuma mai yiwuwa wannan ba raini ba ne."

Har ila yau farfesa a makarantar koyon aikin likita ta Harvard kuma masanin halayyar dan adam Ted Grossbart, PhD, ya kiyasta kashi 60 na mutanen da ke neman taimakon likita don matsalolin fata da gashi suma suna da mawuyacin rayuwa.

Ya yi imanin cewa hadewar magunguna, maganin warkewa, da maganin cututtukan fata sau da yawa ya zama dole don samun ikon sarrafa yanayin fata.

An rarraba rikice-rikice na psychodermatologic zuwa sassa uku:

Rashin lafiyar psychophysiological

Yi tunanin eczema, psoriasis, kuraje, da amya. Waɗannan cututtukan fata ne waɗanda suka tabarbare ko, a wasu yanayi, haifar da damuwa na motsin rai.

Wasu yanayin motsin rai na iya haifar da ƙara ƙonewa a cikin jiki. A waɗannan yanayin, haɗuwa da magungunan cututtukan fata, da nishaɗi da dabarun sarrafa damuwa, na iya taimakawa wajen sarrafa yanayin.

Idan damuwa ko damuwa na damuwa sun kasance masu tsanani, magungunan rigakafin tashin hankali, kamar masu zaɓin maganin serotonin reuptake (SSRIs), na iya zama mai tasiri sosai.

Matsalar tabin hankali na farko

Waɗannan sun haɗa da yanayin tabin hankali wanda ke haifar da cutar da cutar fata, kamar trichotillomania (cire gashi), da sauran yanayin lafiyar ƙwaƙwalwar da ke haifar da ɗauka ko yanke fatar.

A lokuta da yawa, mafi kyawun jiyya don waɗannan rikice-rikice sune magani haɗe tare da halayyar halayyar fahimi.

Matsalar tabin hankali na sakandare

Wadannan cututtukan fata ne wadanda ke haifar da matsalolin tunani. Misali, wasu yanayin fata suna tozartawa. Mutane na iya fuskantar wariya, jin keɓewar jama'a, kuma suna da ƙasƙantar da kai.

Yanayin fata kamar cututtukan fata, psoriasis, vitiligo, da ƙari na iya haifar da baƙin ciki da damuwa. Duk da yake likita ba zai iya warkar da yanayin fata ba, yin aiki tare da ƙwararrun masu ƙwaƙwalwar ƙwaƙwalwa na iya taimakawa wajen shawo kan ɓacin rai, labaran zamantakewar al'umma, da damuwa da ke tattare da hakan.

Don magance kowace cuta, cikakke, tsarin jiki duka galibi shine mafi kyau.

Ta yaya damuwa da damuwa suke shafar fata?

Don haka, ta yaya damuwa da damuwa, halaye biyu na rashin lafiyar ƙwaƙwalwar Amurka, ke shafar fata?

"Akwai hanyoyi guda uku na asali da fata da tunani suke cudanya," in ji Howard. “Tashin hankali da damuwa na iya haifar da martani mai kumburi, wanda ke raunana aikin shinge na fata kuma mafi sauƙi yana ba da izini a cikin masu haushi. Fata kuma na iya rasa danshi da kuma warkarwa a hankali, ”in ji ta. Yanayin kumburi ya haifar.

Abu na biyu, halayyar kiwon lafiya suna canzawa yayin damuwa ko damuwa. “Mutane da ke cikin damuwa na iya yin watsi da kulawar fatarsu, ba tare da tsafta ko amfani da abubuwan da suke buƙata don ƙuraje, eczema, ko psoriasis ba. Mutane masu damuwa zasu iya yin yawa - ɗauka da amfani da samfuran da yawa. Yayin da fatarsu ta yi tasiri, sai su fara yin abubuwa da yawa a cikin zagayen viscous, ”in ji Howard.

A ƙarshe, damuwa da damuwa na iya canza tunanin mutum. "Lokacin da kake cikin damuwa ko baƙin ciki," in ji Howard, "fassararka game da fata na iya canzawa sosai. Ba zato ba tsammani wannan zit ya zama babban abu, wanda zai iya haifar da rashin fita zuwa aiki ko al'amuran zamantakewa, kuma nisantar ayyukan zamantakewar na iya ƙara damuwa da damuwa. "

Yin amfani da cikakkiyar hanya

Yawancin masu ilimin psychodermatologists suna amfani da hanyoyi uku waɗanda suka haɗa da farfadowa da ilimin kula da kai, magani, da cututtukan fata.

Misali, Howard yayi aiki tare da wata budurwa wacce ke fama da raunin kuraje, tsananin damuwa da damuwa, da kuma ɗaukar fata da cutar dmmorphic a jiki. Mataki na farko shi ne magance fatarta da kuma yi mata magani na fata game da kurajenta.

Na gaba, Howard ta magance damuwarta da damuwarta tare da SSRI kuma ta fara CBT don nemo ingantattun hanyoyin kwantar da hankalin kansu fiye da ɗauka da hanzari. Yayinda dabi'un marassa lafiyarta da yanayin motsin zuciyarta suka inganta, Howard ya sami damar magance zurfafa zurfafa alaƙar mu'amala da rayuwar budurwa, wanda ke haifar mata da damuwarta.

Duk da yake ilimin psychodermatology abu ne da ba a san shi ba, ƙarin shaidu suna nuni zuwa ga ingancinsa wajen magance cututtukan kwakwalwa da na cututtukan fata.

gano cewa waɗanda suka karɓi makonni shida na CBT ban da daidaitattun magunguna na psoriasis sun sami raguwar alamomi fiye da waɗanda ke shan magani su kaɗai.

Masu binciken sun kuma gano damuwa na motsin rai shine mafi saurin haifar da barkewar cutar psoriasis, fiye da kamuwa da cuta, abinci, magani da kuma yanayin. Kimanin kashi 75 cikin 100 na mahalarta sun ba da rahoton cewa damuwa yana haifar.

Takeaway

Idan muka waiwaya kan zufa, mai magana da jawabai na jama'a, ba abin mamaki ba ne cewa motsin zuciyarmu da yanayin tunaninmu suna shafar fatarmu, kamar yadda suke shafar sauran sassan lafiyarmu.

Wannan ba yana nufin zaku iya tunanin kawar da ƙurarku ko warware psoriasis ba tare da magani ba. Amma yana bayar da shawarar cewa idan kuna da batun fata mai taurin kai wanda ba zai amsa maganin fata kawai ba, zai iya zama taimako don neman likitan kwakwalwa don taimaka muku rayuwa mafi dacewa cikin fatar da kuke ciki.

Ayyukan Gila Lyons sun bayyana a The New York Times, Cosmopolitan, Salon, Vox, da ƙari. Tana aiki a kan wani shiri game da neman magani na halitta don damuwa da rikicewar tsoro amma faɗuwa ga toarfafawar madadin motsi na kiwon lafiya. Ana samun hanyoyin haɗin ayyukan da aka buga a www.gilalyons.com. Haɗa tare da ita akan Twitter, Instagram, da LinkedIn.