Shin Acupuncture shine Maganin Al'ajabi ga Komai?

Wadatacce

• Acupuncture yana da ban tsoro, amma akwai tabbacin zai iya taimakawa - da yawa
• Menene acupuncture?
• Menene falsafar bayan acupuncture?
• Menene acupuncture ke yi?
• Iyakantacciyar shaida ga
  
• Hada acupuncture cikin rayuwa ta ainihi
• Taya zan samu acupuncturist?
• Nawa ne kudin acupuncturist?
• Abin da za a yi idan babu likitan acupuncturist a cikin garinku
• Matakan Acupressure
  

Acupuncture yana da ban tsoro, amma akwai tabbacin zai iya taimakawa - da yawa

Idan kun kasance sababbi ga warkarwa gabaɗaya azaman nau'in magani, acupuncture na iya zama ɗan firgita. Yaya zai iya matse allurai cikin fata mai yiwuwa ya ji mafi kyau? Shin ba haka bane ciwo?

To, a'a, tabbas ba hanya bace mai wahalarwa da kuke tsammani, kuma la'akari da cewa anyi karatun ta kuma yi aiki dashi sama da lokaci, da alama masu sha'awar acupuncture na iya kasancewa da gaske akan wani abu. Wasu mutane sun rantse da acupuncture, suna mai da shi a matsayin "mu'ujiza" don inganta rayuwarsu saboda an ce tana iya magance komai daga damuwa da rashin lafiyan jiki zuwa cututtukan safe da ciwon mara.

Idan kun saurari masu bautar, maganin raini kamar kusan magani ne mai ban mamaki - amma shin? Bari mu duba sosai.

Menene acupuncture?

Acupuncture tsohuwar hanya ce ta maganin gargajiya ta kasar Sin don magance yanayi da dama ta hanyar haifar da takamaiman maki akan fata tare da allurai. Paul Kempisty, lasisi acupuncturist tare da MS a likitancin gargajiyar Gabas, yayi bayani, “[Acupuncture ita ce] hanya ce mai ɓarna don haɓaka yankuna masu yalwar fata na fata don yin tasiri ga kyallen takarda, gland, gabobin jiki, da ayyuka daban-daban na jiki. . ”

"Kowane allurar acupuncture yana samar da rauni kaɗan a wurin sakawa, kuma kodayake yana da ɗan kaɗan don haifar da rashin jin daɗi, ya isa ishara don barin jiki ya san yana buƙatar amsa," in ji Kempisty. "Wannan martani ya kunshi kara kuzari ga tsarin garkuwar jiki, inganta yaduwa zuwa yankin, warkar da rauni, da kuma yanayin sauya zafi." Binciken zamani game da acupuncture yafi dogaro ne da wannan ka'idar.

Menene falsafar bayan acupuncture?

Falsafar China a bayan acupuncture tana da ɗan rikitarwa, saboda tsohuwar al'adar ba ta da asali a fannin kimiyya da magani. “Sun yi imanin cewa jikin mutum yana cike da motsa jiki ta hanyar ikon rai wanda ba a gani wanda suka kira 'qi' (wanda ake kira 'chee') kuma idan qi yana gudana da kyau kuma yana zuwa duk wuraren da ya dace, to mutum zai yi kwarewa da lafiyar hankali da ta jiki. Lokacin da qi ke gudana ba daidai ba (an katange shi ko ya ragu) wanda zai haifar da rashin lafiya, ”in ji Kempisty.

Ma'anar Qi ba ita bace a waje - yi tunanin sa azaman ayyukan cikin gida na ɗabi'a. Wani lokaci kana saurin fuskantar rashin lafiya lokacin da kake cikin damuwa ko damuwa. Lokacin da kuka kasance cikin annashuwa da lafiya, jikinku yana nuna hakan ma. Bayan haka, yanayinku, lafiyar hankalinku, da lafiyar ku gaba ɗaya yi shafar lafiyar jikinku. Sabili da haka, acupuncture yana nufin taimakawa mutane don cimma daidaito, ko qi, kuma, sakamakon haka, yana ba da taimako ga cututtuka da yawa.

Menene acupuncture ke yi?

Kuna iya sha'awar acupuncture saboda dalilai daban-daban - alal misali, na nemi magani don ciwon kai na na yau da kullun da matsin lamba na sinus - tunda akwai ƙididdiga marasa yawa da alamun bayyanar da aka ce acupuncture zai taimaka. Ga wasu daga cikin da yawa da'awar:

• rashin lafiyan
• , sau da yawa a cikin wuya, baya, gwiwoyi, da kai
• hauhawar jini
• safiya ciwo
• sprains
• shanyewar jiki

Wasu nazarin har ma suna ba da shawarar cewa acupuncture na iya taimakawa tare da maganin ciwon daji da cutar sikeli mai yawa, duk da haka bincike kan waɗannan sharuɗɗan yana da iyaka kuma yana buƙatar ƙarin karatu don tabbatar da fa'idodin.

Iyakantacciyar shaida ga

• kuraje
• ciwon ciki
• ciwon daji
• kiba
• rashin bacci
• rashin haihuwa
• ciwon sukari
• schizophrenia
• m wuya
• dogaro da barasa

Duk da yake babu wata hujja cewa acupuncture magani ne mai ban al'ajabi-duka, yana da alama yana da wasu shaidu a matsayin daraja-yayin jiyya ga mutanen da ke iya samun yanayi da cuta da yawa. Akwai dalilin da ya kasance sama da shekaru 2,500 kuma yayin da bincike ke bunkasa, haka nan iliminmu na ainihin abin da yake aiki da abin da yake yi.

Hada acupuncture cikin rayuwa ta ainihi

A yanzu, idan kuna da yanayin da acupuncture ke da goyon bayan kimiyya, ga abin da za ku yi tsammani daga zaman: zaman acupuncture zai kasance ko'ina daga 60 zuwa minti 90, kodayake mafi yawan wannan lokacin ana iya ciyarwa don tattauna alamunku da damuwa tare da mai aikinku ba tare da allura ba. Ainihin sashin maganin acupuncture na iya wuce kimanin minti 30, kodayake ba lallai bane ka sami allura a cikin fatar ka cewa tsawo!

Dangane da sakamako, kusan mawuyaci ne a faɗi abin da ya kamata mutum ya yi tsammani, yayin da kowa ya amsa kuma ya sami acupuncture daban.

“Babu wani martani game da acupuncture. Wasu mutane suna jin annashuwa kuma wataƙila sun ɗan gaji, wasu kuma suna da kuzari kuma suna shirye don komai, ”in ji Kempisty. "Wasu mutane suna fuskantar ci gaba nan take wasu kuma na iya shan magunguna da yawa kafin su lura da canji mai kyau."

Amsar da ta fi dacewa ga acupuncture, duk da haka?

Kempisty ya ce: "Mutane suna jin farin ciki da gamsuwa." "Yana da wuya a sanya shi cikin kalmomi amma akwai daidaitaccen daidaituwa da jituwa cewa acupuncture yana ba wa yawancin mutane kuma kawai yana jin daɗi!" Hakanan zaka iya jin gajiya bayan jiyya kuma ga canje-canje a cikin cin abinci, bacci, ko al'adar hanji, ko kuma samun canje-canje kwata-kwata.

Taya zan samu acupuncturist?

“Idan kun san wani wanda ya sami kwarewa mai kyau game da acupuncturist, ku nemi mutumin don gabatar da kansa ko gabatarwa. Wannan galibi hanya ce mafi kyau, kamar yadda mutane masu tunani iri ɗaya ke yawan nisantar juna, ”in ji Kempisty.

Tabbatar da ganin lasisin acupuncturist (yakamata su sami LAc bayan sunansu). Ana buƙatar lasisin acupuncturist ya wuce Hukumar Shaida ta Kasa don Acupuncture da Magungunan Magunguna (NCCAOM) ko kammala shirin NCCAOM a cikin asasin maganin Gabas, acupuncture, da biomedicine. Wasu buƙatun takaddun shaida sun ɗan bambanta da jiha duk da haka: misali, California tana da nata lasisin lasisi. Hakanan zaka iya bincika kan layi don ƙwararrun likitocin acupuncturists a yankinka.

Nawa ne kudin acupuncturist?

Kudin zaman aikin acupuncture ya dogara da inda kuke zama kuma kan ko mai aikin ya ɗauki inshorarku ko a'a. Misali, Cibiyar UC San Diego don Hadin Magunguna tana cajin $ 124 a kowane zama, ba tare da inshora ba. A cewar Thumbtack, kamfani da ke haɗa abokan ciniki da ƙwararru, ƙimar tsada don acupuncturist a San Francisco, Kalifoniya $ 85 a kowane zama. Matsakaicin farashin mai acupuncturist a Austin, Texas da Saint Louis, Missouri ya kasance daga $ 60-85 a kowane zama.

Abin da za a yi idan babu likitan acupuncturist a cikin garinku

Ya kammata ka ba gwada acupuncture da kanku. Ba wai kawai zai iya cutar da alamun ku ba, Kempisty ya nace "wannan ba zai zama hanya mai kyau ba don daidaita qi." Madadin haka, Kempisty ya ba da shawarar “Tai Chi, yoga, da tunani [da koyo] dabaru masu sauƙaƙa kai don inganta ƙwayoyin kuzari a cikin ƙanshinku da sassa daban-daban na jikinku,” idan kuna neman hanyoyin samun irin wannan fa'idodin a gida. Latsa waɗannan maɓallan da aka sani da acupressure.

Lisa Chan, LAc da kuma kwararrren masanin ilmin sanin halayyar dan Adam, sun ba da wani haske game da wuraren da za ku iya tausa da kanku.

Idan kana fama da ciwon mara, alal misali, "riƙe ramin ƙashin idonka na ciki tare da babban yatsan ka, ta amfani da kaɗan ko babu matsi." Wannan yana rufe maki K 3, 4, da 5. Idan kuna fuskantar matsalar bacci, shafa a cikin '' Yintang, '' dake tsakanin girare, tafiya zuwa agogo, sannan a kan agogo-agogo. Don taimakawa sauƙin ƙananan ciwon baya, Chan ya ba da shawarar danna "Du 26," sarari tsakanin tsakiyar hancinku da leben sama.

Mafi shahararren matattara shine "LI 4" (babban hanji 4), kuma da kyakkyawan dalili. Danna wannan batu, wanda yake kan tsoka tsakanin babban yatsa da yatsan hannu, ana nufin taimakawa don rage saukin ciwon kai, ciwon hakori, damuwa, da fuska da wuya. Kar a danna wannan batun idan kuna da ciki, sai dai idan kun shirya don aiki. A wannan yanayin, zai iya taimaka haifar da raguwa.

Matakan Acupressure

• Don ciwon mara, yin tausa ramin ƙwan ku na ciki tare da ɗan matsi.
• Don rashin bacci, shafa a agogo, sa'annan a zagaye agogo-daidai a gira tsakanin girare.
• Don ciwon baya na baya, danna sarari tsakanin tsakiyar hanci da leben sama.
• Don ciwon kai na gaba ɗaya, gwada matsi akan tsoka tsakanin babban yatsa da yatsan hannu.

Idan baka da tabbas game da yadda da kuma inda zaka fara, sai ka tuntuɓi wani ƙwararren masanin ilmin likitan fata ko acupuncturist. Kwararren masani na iya nuna inda da yadda za'a sanya matsi da kyau. Acupuncture an san shi amintacce kuma mai fa'ida ga yanayi da yawa, amma ba magani-duka ga komai - yakamata ku sha magungunan ku. Amma yayin da bazai kawar da alamun ku ba, zai iya sauƙaƙe su. Don haka yana iya zama darajar gwadawa, musamman idan ya zo ga ciwo mai ɗorewa.

Idan har yanzu kuna da shakka, yi magana da likitanku game da damuwar ku. Zasu kalli cututtukan ku, tarihin lafiyar ku, da lafiyar ku gabaɗaya don taimakawa tantance ko acupuncture ya dace da ku.

Danielle Sinay marubuciya ce, mawaƙa, kuma malama ce da ke zaune a Brooklyn, New York. An rubuta taBushwick Kulluminda take a matsayin Edita na Ba da Gudummawa, haka kumaMatasa Vogue, HuffPost, Layin lafiya,Man sake, kuma mafi. Danielle tana da BA daga Kwalejin Bard da MFA a cikin Rubuce-rubuce Na Creativeirƙira daga Sabon Makaranta. Za ka iya imel Danielle.