Hanyoyi na al'ada don kawar da matsalolin fata na yau da kullun

Wadatacce

• 1. Kuraje, fatar baki da farin kai
• 2. shiga gashi
• 3. Duhu a fuska
• 4. Ciwon Mara
• 5. Nail ringworm
• 6. Furuncle

Sarkar da jiki hanya ce mai kyau don inganta lafiyar fata, gabaɗaya, hakan yakan faru ne lokacin da hanji ke aiki da kyau, don haka a koyaushe ana ba da shawarar a sha 30-40 g na zare a kowace rana kuma a ci abinci kan lalata abinci kamar alayyafo , kokwamba, ruwan kwakwa da leek. Don kiyaye tsabtace fata yadda ya kamata yana da kyau a sha kusan lita 1.5 zuwa 2 na ruwa kowace rana, wanda bai kamata a maye gurbinsa da soda ko ruwan 'ya'yan itace ba.

Dangane da fatar fatar jiki, gama gari ga mutanen da ke da alaƙa da numfashi, likitan yara ko likitan fata na iya ba da shawarar yin amfani da takamaiman sabulu da moisturizer don kula da lafiyar fata.

Anan akwai wasu zaɓuɓɓuka don magunguna na halitta waɗanda zasu iya taimakawa yaƙi da mafi yawan matsalolin fata.

1. Kuraje, fatar baki da farin kai

Tsabtace fata ɗinka da ruwan gishiri da amfani da kayayyakin kulawar fata masu larurar fata na da mahimmanci don kiyaye fata da lafiya. Ba'a ba da shawarar a matse kuraje da baƙi a gida saboda suna iya kamuwa da cutar kuma su bar alamomi da tabon da suke da wuyar cirewa daga baya. Don haka, ana ba da shawarar tsaftace fatar tare da mai kwalliyar don ta iya cire comedones a cikin tsafta da aminci, ana amfani da samfuran daidai a lokacin da ya dace.

Don kammala wannan maganin kwalliya wanda za'a iya yi duk bayan sati 2-4, abin da zaka iya yi a gida dan tsaftar fatar ka shine amfani da shayi na burdock, wanda ke dauke da waraka, astringent da anti-inflammatory properties.

Sinadaran

• Tablespoons 4 na busassun ganyen burdock
• 1/2 lita na ruwa

Yanayin shiri

Saka kayan a cikin kwanon rufi ki tafasa na mintina 5, sai ki rufe ki tace bayan haka. Sanya shayi a cikin kwandon gilashi mai tsabta tare da murfi kuma adana shi cikin firiji har tsawon kwanaki 3.

Wanke fuskarki da sabulun da ke kashe kwayoyin cuta sannan bayan kin bushe, ki jika wani karamin auduga a cikin shayi sai a shafa a kumatu na fuska, wuya, hannu ko na baya sannan a barshi ya bushe yadda yake. Aiwatar da maganin sau biyu a rana, sau daya da safe sau daya da yamma.

2. shiga gashi

Folliculitis yana daya daga cikin sauye-sauye da ake samu a cikin fata, kuma yana da saukin warwarewa. Kyakkyawan dabarar da aka yi a gida ita ce yin kayan ɗaba'a na gida tare da sodium bicarbonate, saboda tana da maganin kashe kumburi da maganin antiseptik, tana aiki azaman fatar mai fatar jiki, kuma yana taimakawa daidaita fata pH.

Don fitar da ruwa tare da bicarbonate, kawai sanya dan kadan na sodium bicarbonate a cikin auduga mai danshi ko diski, sannan a goge shi a yankin tare da motsin madauwari. Sannan yakamata ku wanke wurin da ruwa kuyi danshi kuma ku kare fatar, ku guji sanya matsattsun kaya bayan fitowar epilation, saboda wannan saukin kulawa zai iya hana samuwar sabbin maki na folliculitis.

A cikin mawuyacin yanayi, lokacin da folliculitis ya shafi babban yanki kuma ya fusata yankin, ana iya ba da shawarar cire gashi na dindindin tare da laser ko hasken wuta.

3. Duhu a fuska

Wuraren duhu a fuska suna da dalilai da yawa, mafi wahala daga cikinsu shine magance melasma, wanda hasken rana ke haifarwa. Akwai magunguna da yawa na gyaran jiki da nufin daidaita yanayin launin fata, amma wasu dabarun gida kuma suna samun kyakkyawan sakamako, haskaka wuraren, kamar maskin yogurt na halitta tare da tumatir.

Don shirya abin rufe fuska, kawai ki dafa tumatir cikakke tare da babban cokali 2 na yogurt na fili ki shafa a fuskarki. A bar shi na kimanin mintuna 15 sannan a cire tare da wani auduga ulu da aka tsoma cikin madara fure.

4. Ciwon Mara

Babban maganin gida don atopic dermatitis shine amfani da ɗan oatmeal kai tsaye zuwa yankin da abin ya shafa.

Don shirya alawar ya kamata a saka kofi na oatmeal 1 a cikin lita 1 na sanyi sannan a shafa cakuda akan fatar da ta kamu na tsawon minti 15. Bayan haka, a wanke fatar da ruwan dumi da sabulu mai taushi sannan a bushe ba tare da goge tawul din a fatar ba. Hatsi abu ne na halitta tare da kayan alatu masu sanyaya rai wanda ke taimakawa don magance damuwa da ƙaiƙayin fata. Hakanan za'a iya maye gurbin Oats da masarar masara, saboda suna da irin wannan aikin.

5. Nail ringworm

Babban magani a gida don ƙwanƙwan ringi shine a shafa ɗan man copaiba kai tsaye a ƙusa, saboda yana da antifungal, anti-inflammatory, emollient da waraka.

Wani zaɓin magani shine tare da hydrogen peroxide, tunda yana da abubuwan antiseptic. Don yin wannan, kawai tsoma ƙafafunku cikin kwandon ruwa tare da 3% na hydrogen peroxide da ruwa, daidai gwargwado, na mintina 30 a rana, na fewan watanni, har sai kun sami sakamako. Gano karin magungunan gida don ringworm na ƙusa.

6. Furuncle

Man itacen shayi yana da kyau don magance marurai saboda yana da maganin antiseptic, antibacterial da waraka. Ya kamata a shafa man tare da taimakon auduga a tafasa sau ɗaya a rana.

Don haɓaka maganin waɗannan matsalolin fata, ana iya nuna yin kwana 1 ko 2 na tsaftacewa, babban maƙasudinsu shine a ƙara yawan amfani da ƙwayoyin abinci da ƙananan mai, da kuma guje wa kayayyakin masana'antu, waɗanda ke da wadataccen gishiri , kayan mai kitse da sinadarai. Duba yadda ake cin abinci mara tsafta na kwana 3 da 5 don inganta lafiyar fata daga ciki.