Ciwon Cutar Dutse

Wadatacce

• Me ke haifar da cututtukan dutse?
• Menene alamun cututtukan cututtukan dutse?
• Ildananan cututtukan dutse
• Cutar mai tsanani mai tsanani
• Wanene ke cikin haɗarin rashin lafiya mai tsauri?
• Ta yaya ake gano cutar rashin tsauni mai tsauri?
• Yaya ake magance cututtukan tsaunuka masu tsauri?
• Magunguna
• Sauran jiyya
• Ta yaya zan iya hana cutar dutsen mai saurin gaske?
• Menene hangen nesa na dogon lokaci?

Menene babbar cutar dutse?

Masu yawon bude ido, 'yan kankara, da masu buɗa ido waɗanda ke tafiya zuwa wurare masu tsayi wani lokaci na iya haifar da mummunan rashin tsaunuka. Sauran sunaye na wannan yanayin sune cutar rashin tsayi ko hauhawar huhu mai tsayi. Yawanci yakan auku ne a kusan ƙafa 8,000, ko kuma mita 2,400, a saman tekun. Dizzness, tashin zuciya, ciwon kai, da gajeren numfashi sune 'yan alamun bayyanar wannan yanayin. Yawancin lokutan rashin lafiya suna da sauƙi kuma suna warkewa da sauri. A cikin al'amuran da ba safai ba, cutar rashin tsayi na iya zama mai tsanani kuma ta haifar da rikitarwa tare da huhu ko ƙwaƙwalwa.

Me ke haifar da cututtukan dutse?

Matsayi mafi girma yana da ƙananan matakan oxygen da rage tasirin iska. Lokacin da kuke tafiya a cikin jirgin sama, tuƙi ko yin tafiya a kan dutse, ko zuwa yin kankara, jikinku bazai sami isasshen lokacin daidaitawa ba. Wannan na iya haifar da mummunan cutar dutsen. Matsayin ku na kwazo shima yana taka rawa. Turawa da sauri don hawa dutse, alal misali, na iya haifar da mummunan rashin lafiyar dutsen.

Menene alamun cututtukan cututtukan dutse?

Kwayar cututtukan cututtukan tsaunuka gabaɗaya suna bayyana a cikin awanni kaɗan na matsawa zuwa tudu mafi tsayi. Sun bambanta dangane da tsananin yanayinka.

Ildananan cututtukan dutse

Idan kuna da larura mai sauƙi, zaku iya fuskantar:

• jiri
• ciwon kai
• ciwon jiji
• rashin bacci
• tashin zuciya da amai
• bacin rai
• rasa ci
• kumburin hannu, ƙafa, da fuska
• saurin bugun zuciya
• gajeren numfashi tare da motsa jiki

Cutar mai tsanani mai tsanani

Lamuran da suka shafi mummunan rashin lafiya na dutsen na iya haifar da ƙarin alamun cututtuka da kuma shafar zuciyar ku, huhu, tsokoki, da tsarin juyayi. Misali, kana iya fuskantar rudani sakamakon kumburin kwakwalwa. Hakanan zaka iya fama da ƙarancin numfashi saboda ruwa a cikin huhu.

Kwayar cututtukan cututtuka masu tsayi na iya haɗawa da:

• tari
• cushewar kirji
• kodadde fata da canza launi
• rashin iya tafiya ko rashin daidaito
• janyewar zamantakewa

Kira 911 ko nemi likita na gaggawa da wuri-wuri idan kuna fuskantar duk wani mummunan alamun. Yanayin ya fi sauki a magance shi idan an magance shi kafin ya ci gaba.

Wanene ke cikin haɗarin rashin lafiya mai tsauri?

Hadarinku na fuskantar mummunan cutar dutsen ya fi girma idan kuna zaune kusa ko kusa da teku kuma ba ku saba da tsaunuka ba. Sauran abubuwan haɗarin sun haɗa da:

• saurin motsi zuwa tsaunuka masu tsayi
• aikin motsa jiki yayin tafiya zuwa mafi tsayi
• tafiya zuwa tsayi mai tsayi
• ƙarancin ƙwayar ƙwayar jinin jini saboda ƙarancin jini
• cututtukan zuciya ko huhu
• shan magunguna kamar magungunan bacci, masu sauƙin ciwo na narcotic, ko masu kwantar da hankali waɗanda zasu iya rage saurin numfashinka
• abubuwan da suka gabata na tsananin rashin tsauni

Idan kuna shirin tafiya zuwa babban tsauni kuma kuna da kowane ɗayan sharuɗɗan da ke sama ko ɗaukar ɗayan magungunan da ke sama, yi magana da likitanku game da yadda mafi kyau don kauce wa ɓarkewar cutar tuddai.

Ta yaya ake gano cutar rashin tsauni mai tsauri?

Likitanku zai tambaye ku ku bayyana alamun ku, ayyukanku, da tafiye-tafiye na kwanan nan. Yayin gwajin, likitanka zai yi amfani da na'urar daukar hoto don sauraron ruwa a cikin huhu. Don nuna tsananin yanayin, likitanka na iya yin odar X-ray na kirji.

Yaya ake magance cututtukan tsaunuka masu tsauri?

Jiyya don mummunan cututtukan dutsen ya bambanta dangane da tsananinta. Kuna iya iya guje wa rikitarwa ta hanyar kawai komawa zuwa ƙananan ƙwanƙolin. Asibiti ya zama dole idan likitanka ya tantance cewa kana da kumburin kwakwalwa ko ruwa a cikin huhu. Kuna iya karɓar iskar oxygen idan kuna da lamuran numfashi.

Magunguna

Magunguna don cutar rashin lafiya sun haɗa da:

• acetazolamide, don gyara matsalolin numfashi
• maganin hawan jini
• shakar huhu
• dexamethasone, don rage kumburin kwakwalwa
• asfirin, domin magance ciwon kai

Sauran jiyya

Wasu maganganu na yau da kullun na iya iya magance yanayi mai sauƙi, gami da:

• yana dawowa zuwa ƙasan ƙasan
• rage matakin aikinku
• hutawa aƙalla kwana guda kafin motsawa zuwa mafi tsayi
• hydrating da ruwa

Ta yaya zan iya hana cutar dutsen mai saurin gaske?

Kuna iya ɗaukar wasu mahimman matakai na rigakafi don rage damar ku na rashin lafiya mai tsauri. Samo jiki don tabbatar da cewa ba ku da wata matsala ta lafiya. Yi bita kan alamomin cutar dutsen saboda ku iya ganewa da kuma magance su da sauri idan sun faru. Idan tafiya zuwa tsaunuka masu tsayi (sama da ƙafa 10,000, alal misali), tambayi likitanka game da acetazolamide, magani wanda zai iya sauƙaƙe daidaitawar jikinka zuwa tsaunuka masu tsayi. Shan shi kwana daya kafin hawa kuma ranar farko ko biyu na tafiyarku na iya rage alamunku.

Lokacin hawa zuwa wurare masu tsayi, ga wasu nasihu waɗanda zasu iya taimaka muku guji ɓarkewar cutar tuddai:

Menene hangen nesa na dogon lokaci?

Yawancin mutane suna iya murmurewa daga mummunan yanayin rashin lafiyar dutsen da sauri bayan sun dawo zuwa ƙananan tsaunuka. Kwayar cutar galibi tana raguwa cikin sa'o'i, amma na iya wucewa har kwana biyu. Koyaya, idan yanayinku ya kasance mai tsanani kuma ba ku da damar samun magani, rikitarwa na iya haifar da kumburi a cikin kwakwalwa da huhu, wanda zai haifar da suma ko mutuwa. Yana da mahimmanci don shirya gaba yayin tafiya zuwa wurare masu tsayi.