Tambayoyi 5 gama gari game da abun zaki na stevia

Wadatacce

• 1. Daga ina Stevia ta fito?
• 2. Shin masu ciwon suga, mata masu ciki da yara zasu iya amfani da shi?
• 3. Shin Stevia cikakkiyar halitta ce?
• 4. Shin Stevia tana canza glucose na jini?
• 5. Shin Stevia tayi rauni?
• Farashi da inda zan saya

Stevia zaki shine abin ɗanɗano na halitta, wanda aka yi shi daga tsire-tsire masu magani wanda ake kira Stévia wanda ke da kayan ƙanshi.

Ana iya amfani dashi don maye gurbin sukari a cikin sanyi, abubuwan sha masu zafi da girke girke. Ba tare da adadin kuzari ba, yana daɗin zaki sau 300 fiye da na yau da kullun kuma yara, mata masu ciki da masu ciwon suga za su iya amfani da shi, bisa ga jagorancin likita ko masaniyar abinci.

Dingara saukad da 4 na Stevia daidai yake da sanya babban cokali 1 na farin sukari a cikin abin sha.

1. Daga ina Stevia ta fito?

Stevia tsire-tsire ne da aka samo a Kudancin Amurka, yanzu a cikin ƙasashe masu zuwa: Brazil, Argentina da Paraguay. Sunan kimiyya shine Stevia Rebaudiana Bertoni kuma ana iya samun ɗanɗanon ɗanɗano na Stevia a ƙasashe da yawa a duniya.

2. Shin masu ciwon suga, mata masu ciki da yara zasu iya amfani da shi?

Haka ne, Stevia tana da lafiya kuma mutane masu ciwon sukari, mata masu ciki ko yara zasu iya amfani dashi saboda bata da wata illa ko haifar da rashin lafiyan. Stevia kuma tana kiyaye hakora kuma baya haifar da kogo. Koyaya, masu ciwon suga ya kamata suyi amfani dashi kawai tare da sanin likitansu, saboda Stevia, idan aka sha ta hanyar da ta wuce gona da iri, yana iya zama dole a canza yawan insulin ko hypoglycemic da mutum ke amfani da shi, don hana suga jini daga raguwa shima da yawa.

3. Shin Stevia cikakkiyar halitta ce?

Haka ne, Stevia zaki yana da cikakkiyar halitta saboda ana yin sa ne da kayan marmari daga shuka.

4. Shin Stevia tana canza glucose na jini?

Ba daidai ba. Kamar yadda Stevia ba ɗaya yake da sukari ba, ba zai haifar da hauhawar jini ba, kuma idan aka sha shi a matsakaiciyar hanya, shi ma ba zai haifar da hypoglycemia ba, don haka ana iya amfani da shi a natse dangane da ciwon suga ko ciwon ciki na ciki, amma koyaushe tare da sanin likita

5. Shin Stevia tayi rauni?

A'a, Stevia lafiyayye ne ga lafiya kuma baya cutarwa ga lafiya saboda ba kamar sauran kayan ƙanshi na masana'antu waɗanda ke ƙunshe da kayan zaki ba. Koyaya, yakamata ayi amfani dashi kadan-kadan. Duba cututtukan Stevia da abubuwan ƙyama.

Farashi da inda zan saya

Zai yiwu a sayi Stevia a cikin ruwa, foda ko nau'in kwamfutar hannu, a wasu manyan kasuwannin, shagunan abinci na kiwon lafiya ko a intanet, kuma farashin ya bambanta tsakanin 3 da 10 reais.

Kwalban Stevia Pura yana da haɓakar tsire-tsire mafi girma kuma sabili da haka digo 2 kawai yayi daidai da cokali 1 na sukari. Ana iya siyan wannan a shagunan abinci na kiwon lafiya kuma farashin kusan 40 reais.

Duba wasu zaɓuɓɓuka don samfuran lafiya da zaƙi don maye gurbin sukari.