Harbin Lafiyayyan Gwoza-Juice don Fatar Matasa mai Haihuwa

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Wataƙila kun riga kuna amfani da samfuran samfuran kamar retinol da bitamin C don haɓaka fata mai lafiya (idan ba haka ba, gwada waɗannan samfuran masu kula da fata masu son fata). Amma ka san cewa abincinka zai iya kawo canji kuma?

Gaskiya ne: An daɗe ana danganta abinci mai cike da bitamin da antioxidants da fa'idodin rigakafin tsufa, kamar rage yawan launi da fata mai laushi. Abincin da ke ɗauke da antioxidants da beta-carotene suna da taimako musamman tunda suna aiki azaman mai kare UV na halitta, in ji Zena Gabriel, MD, likitan fata na California. (Lalacewar UV shine sanadin lamba ɗaya na hanzarta tsufa-kuma a, har yanzu kuna buƙatar kariyar hasken rana don kariyar rana.) "Gabaɗaya, 'abinci' mai tsabta 'yana da kyau ga fata," in ji ta. , amma idan kuna gwagwarmaya don cinye kayan abinci na 'ya'yan itatuwa da kayan marmari, canza tarin su a cikin harbin ruwan 'ya'yan itace zai iya zama hanya mai sauri da raɗaɗi don ɗaukar kayan aiki. (Masu Alaka: Bin Abincin Kiwo-Kyau, Abincin Ganyen Ganyayyaki Daga Ƙarshe Ya Taimaka Mugun Kurajen Na)

Fara da wannan lemun tsami ginger beet harbe daga Tasirin Ilham. "Gwoza tana da yawan sinadarin antioxidants, wanda ke taimakawa rage tasirin lalacewar UV akan fata," in ji Dr. Gabriel. Hakanan, amfanin anti-mai kumburi na ginger yana da kyau ga fata. "Ginger yana haifar da flora mafi kyau kuma yana rage yawan kumburi a jikin ku." Wannan yana taimakawa tare da yanayin kumburi, kamar eczema, kuraje, da psoriasis. (PS Waɗannan girke-girke na tsufa za su sa ku yi haske daga ciki zuwa waje.) Murna.

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