Asirin Jewel don Samun Lafiya, Farin Ciki, da Fantastically Fit

Wadatacce

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Kallon Jewel a yau, yana da wuya a yarda ta taɓa yin gwagwarmaya da nauyin ta. Ta yaya ta fara son jikinta? "Abu daya da na gano tsawon shekaru shine, yayin da nake farin ciki, mafi kyawun jikina," in ji ta. "Abin ban dariya shine kowa yana son yin farin ciki, amma da yawa daga cikin mu ba mu fahimci abin da ke aiki da gaske ba." Nemo abin da dabarun zaman lafiya ke aiki don Jewel-da yadda ta sassaka waɗancan abubuwan ban mamaki. Sirrinta na iya yin aiki a gare ku ma.

Dokokin Jewel don Jikin Rockin

Jewel's At-Home Ab Workout

Abubuwan Da Aka Fi So

Bidiyo na Musamman: Bayan Filayen a Harbin Murfin Jewel

SAMU AIKI DA NASIHA DAGA CIKIN SAURAN MAWAKAN JIMA'I

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