Maganin Gajiya na Adrenal

Wadatacce

• Adrenal gajiya vs rashin isa adrenal
• Kwayar cututtukan cututtukan ciki
• Kwayar cutar adrenal
• Binciken cututtukan gajiya na adrenal
• Magungunan gida don gajiya na adrenal
• Abincin gajiya na adrenal
• Rage damuwa
• Vitamin da ma'adanai
• Kayan ganye
• Takeaway

Bayani

Gland dinku na da mahimmanci ga lafiyar ku ta yau da kullun. Suna samar da hormones wanda ke taimakawa jikinka zuwa:

• ƙona kitse da furotin
• daidaita sukari
• daidaita hawan jini
• amsa ga damuwa

Idan glandonku na adrenal ba su samar da isasshen sinadarai ba, zai iya haifar da alamomi iri-iri da kuma batun lafiya.

Adrenal gajiya vs rashin isa adrenal

Har ila yau, an san shi da cutar Addison, ƙarancin ƙarancin adrenal shine yanayin kiwon lafiya wanda ke faruwa yayin da glandonku ba sa samar da isasshen adadin kwayoyi masu mahimmanci ɗaya ko fiye.

Rashin gajiya a mahaifa ka'ida ce da ke nuni da matakan matsi mai yawa na iya haifar da wani nau'I na rashin ƙarancin adrenal.

Karanta don ƙarin koyo game da waɗannan sharuɗɗan guda biyu.

Kwayar cututtukan cututtukan ciki

Rashin ƙarancin adrenal na faruwa ne yayin da ƙwarjin jikinku ya lalace. Wannan yana haifar da gland din ku na rashin samarda isasshen sinadarin steroid na cortisol da aldosterone. Cortisol yana daidaita tasirin jiki ga yanayin damuwa. Aldosterone yana taimakawa tare da tsarin sodium da potassium.

Mutanen da ke da ƙarancin adrenal na iya fuskantar alamun bayyanar masu zuwa:

• gajiya
• rauni
• rashin haske
• rasa ci
• asarar nauyi da ba a bayyana ba
• saukar karfin jini
• asarar gashin jiki

Kwayar cutar adrenal

Masu goyon bayan ka'idar gajiyar adrenal sunyi imanin cewa lokacin da wani ke da damuwa mai tsanani, gland dinsu ba zai iya ci gaba ba saboda haka suna samar da ƙananan homonin da ake buƙata don jin lafiya.

Suna yin la'akari da cewa fasahar gwajin jini ta yanzu ba ta da isasshen hankali don gano wannan ƙananan ƙarancin aikin adrenal. Kwayar cututtukan cututtukan gajiya na iya haɗawa da:

• gajiya
• wahalar bacci
• wahalar tashi
• son sukari
• sha'awar gishiri
• asarar nauyi da ba a bayyana ba
• rashin dalili
• hazo

Kodayake gajiya mai raɗaɗi ba yanayi ne da aka sani a likitance ba, hakan ba yana nufin cewa alamun da kake ji ba na gaske ba ne.

Binciken cututtukan gajiya na adrenal

Sau da yawa, yanayin da ke ciki yana haifar da gland din ku don ba da isasshen adadin wasu kwayoyin hormones.

Idan kana fuskantar bayyanar cututtuka na gajiya adrenal, matakinka na farko ya zama cikakken kimantawa daga likitanka. Wasu daga cikin yanayin kiwon lafiyar da ke iya haifar da irin waɗannan alamun sune:

• karancin jini
• barcin bacci
• matsalolin zuciya
• matsalolin huhu
• cututtuka
• cututtuka na autoimmune
• ciwon sukari
• cutar koda
• cutar hanta
• cututtukan hanji (IBS)

Idan likitanku ya yanke hukunci game da bayanin alamomin alamunku, suna iya duba yiwuwar yanayin lafiyar hankali kamar:

• damuwa
• damuwa
• halayen halayen babban yanayin rayuwa / yanayi

Yi magana da likitanka game da yiwuwar alamun cutar na iya haifar da dalilai masu yawa. Tattaunawa game da tsara keɓaɓɓen tsari wanda zai haɗa da haɗuwar nasiha, magunguna, abubuwan kari, da canje-canje na rayuwa.

Magungunan gida don gajiya na adrenal

Masu ba da shawara game da warkarwa na halitta suna ba da shawarar hanyoyi da yawa don magance alamun alamun gajiya na adrenal.

Abincin gajiya na adrenal

Abun cin gajiyar gajiya yana bin sharuɗɗan yawancin daidaitattun abinci, dangane da haɓaka yawan amfanin ku na:

• abinci mai gina jiki
• dukan hatsi
• kayan lambu

Hakanan yana ba da shawarar rage amfanin ku na:

• sauki carbohydrates, musamman sukari
• abincin da aka sarrafa
• soyayyen abinci
• maganin kafeyin

Har ila yau, abincin yana ba da shawarar lokacin cin abinci yadda ya dace don daidaita sukarin jini.

Rage damuwa

Ka'idar gajiya ta adrenal ya dogara da damuwa. Wasu hanyoyi don rage damuwa sun hada da:

• tunani
• zurfin motsa jiki
• motsa jiki
• cirewa daga na'urorin lantarki

Vitamin da ma'adanai

Masu ba da shawara game da ka'idar gajiya na adrenal suna ba da shawarar haɓaka abincinku tare da:

• bitamin B-5, B-6 da B-12

Babu wata hujja kai tsaye da ke nuna cewa waɗannan abubuwan za su rage gajiyar adrenal. Kafin ƙara bitamin da ma'adinai a abincinka, yi magana da likitanka.

Kayan ganye

Yawancin masu aikin warkarwa na halitta waɗanda ke biyan kuɗi ga ka'idar gajiya na adrenal sun ba da shawarar kula da yanayin tare da abubuwan ganye irin su:

• tushen licorice ()
• Tushen maca ()
• Tushen zinariya ()
• Ginseng na Siberia (Eleutherococcus senticosus)

Tunda Hukumar Kula da Magunguna ta Tarayya ba ta tsara abubuwan da ke ba da ganye ba, galibi ba a tabbatar da fa'idodin da suke da'awa tare da bincike. Yi magana da likitanka kafin ƙara kowane kayan ganye a abincinku.

Takeaway

Idan kana da alamun bayyanar cututtuka kamar jin gajiya, rauni, ko baƙin ciki, ya kamata ka sami cikakken ganewar asali daga likitanka. Kuna iya samun isasshen ƙarancin adrenal, toshewar bacci, ɓacin rai, ko wasu matsalolin lafiya.