6 amfanin ruwan teku

Wadatacce

• 1. Yana taimakawa wajen lafiyar fata
• 2. Share hanyoyin iska
• 3. Saukaka kafafu masu nauyi
• 4. Inganta cututtukan rheumatic
• 5. Yana rage damuwa da damuwa
• 6. Inganta garkuwar jiki

Ruwan teku yana da kaddarorin da yawa waɗanda suke sa shi amfani ga lafiya, musamman dangane da inganta bayyanar fata, magance cututtukan kumburi, rage damuwa da ƙara jin daɗin rayuwa.

Wadannan fa'idodi suna yiwuwa ne sakamakon cewa ruwan teku yana da dumbin ma'adanai, kamar su magnesium, calcium, potassium, chromium, selenium, zinc da vanadium, wadanda suma suna da mahimmiyar rawa a jikin mutum. Bugu da kari, fa'idodin ruwan teku suna da alaƙa da gaskiyar cewa ƙwayoyin jikin suna nitsewa cikin wani ruwa wanda yake da wani abu mai kama da na ruwan teku kuma yana fifita ayyukan layin salula wanda ya danganci metabolism.

Ta wannan hanyar, ruwan teku yana da babban dacewa tare da waɗannan ruwan, yana da fa'idodi masu yawa na kiwon lafiya, tunda ɗan adam yana buƙatar duk ma'adinan da suke cikin ruwan teku. Sabili da haka, wanka mai ruwan gishiri ya isa waɗannan ma'adanai suyi laushi da fata kuma suna da fa'ida.

1. Yana taimakawa wajen lafiyar fata

Ma'adanai kamar su sodium, potassium, iodine, zinc, silicon da magnesium suna da matukar mahimmanci wajan sabunta kwayar halitta da kuma feshin fata da kuma taimakawa wajen rage zubar ruwa ta hanyar fata. Bugu da kari, ruwan teku shima yana da maganin kashe kwari da kuma maganin kashe kwayoyin cuta, saboda haka yana da matukar tasiri wajen saukaka alamomin cututtukan psoriasis da eczema, da kuma inganta kuraje.

Ruwan teku kuma yana aiki ne a matsayin abin ƙyama na halitta, saboda kasancewar gishiri da algae da ke cikin teku, masu wadatar sunadarai, bitamin da kuma ma'adanai, suma suna ba da gudummawa ga lafiyayyar fata.

2. Share hanyoyin iska

Kamar yadda ruwan teku ruwa ne da ke tattare a cikin ma'adanai wanda ke taimakawa wajen shayarwa da shayar da ƙwayoyin mucous, ana amfani da shi sosai don aikace-aikacen hanci a yanayin rashin lafiyan, mura, mura ko cushewar hanci, misali.

Tuni akwai na'urori masu fesawa waɗanda suke da ruwan teku a cikin abin da suka ƙunsa, don haka aikace-aikacen ya zama mafi sauƙi da tasiri, wanda za'a iya sayan shi a cikin kantin magani.

Bugu da kari, akwai karatuttukan da ke nuni da cewa ruwan teku yana da sakamako mai kyau wajen maganin cystic fibrosis, tunda yana iya kawar da yawan dattin ciki da aka tara a huhun mutanen da ke da wannan cutar.

3. Saukaka kafafu masu nauyi

Ruwan teku mai sanyi a kan ƙafafu, haɓaka vasoconstriction da haɓaka oxygenation na kyallen takarda, wanda ke inganta zagawar jini, rage halayyar kumburi na ƙafafu masu nauyi.

4. Inganta cututtukan rheumatic

Dangane da abubuwan da ke cikin ma'adanai kamar su alli, magnesium da sauran abubuwan da aka gano, ruwan teku yana inganta alamomin dukkan cututtukan hadin gwiwa, saboda yana iya rage kumburi. Kari kan hakan, kasancewar mutum ya motsa a cikin teku yana kuma taimakawa ga lafiyar tsoka da hadin gwiwa.

5. Yana rage damuwa da damuwa

Saboda abubuwan da ke cikin magnesium, wanda ke da nishadi, ruwan teku na taimakawa wajen magance tashin hankali, damuwa da damuwa. Don haka, hanya ɗaya don rage damuwa da inganta jin daɗin rayuwa ita ce ta hanyar yin atisaye ko ayyuka a cikin teku, kamar iyo, misali.

Wannan saboda al'adar ayyukan motsa jiki na inganta sakin cortisol, wanda ke taimakawa sauƙaƙe alamun bayyanar tashin hankali da damuwa. Kari kan hakan, ayyukan ayyuka na inganta canjin yanayin numfashi, wanda kuma ke taimakawa shakatawa.

Duba wasu hanyoyi don magance damuwa da damuwa.

6. Inganta garkuwar jiki

Saboda gaskiyar cewa ruwan teku yana da wadataccen ma'adanai, mai yiyuwa ne yana da tasiri mai kyau a kan ƙwayoyin jiki, yana motsa ayyukansu da haɓaka ƙarfin garkuwar jiki.

Duba karin nasihu don karfafa garkuwar jiki: