Kayan dandano 6 na dandanon ruwa da za'ayi a gida

Wadatacce

• 1. Ruwa tare da lemun tsami da kokwamba
• 2. Ruwan kwakwa
• 3. Ruwan Hibiscus
• 4.Tamarind ruwa
• 5. Ruwan Apple da kirfa
• 6. Strawberry lemun tsami tare da mint

Flaanshin ruwa shine babban zaɓi ga waɗanda suke da wahalar shan ruwa a rana, amma kuma ana iya amfani da shi ga mutanen da ba za su iya barin abubuwan sha mai laushi ko ruwan inabi na masana'antu ba, kasancewa zaɓi mafi koshin lafiya.

Ana kuma iya sanin wannan nau'in ruwan da ɗanɗano kuma galibi ana yin sa ne da fruitsa fruitsan itace, kamar su kwakwa, lemon, strawberry ko lemu don ƙara ƙarin dandano da fa'idodi ga ruwan. Ba kamar ruwan inabi na masana'antu ba, waɗannan ruwan suna da ƙarancin adadin kuzari, ba sa ƙunsar sukari kuma suna wartsakewa, suna mai da su dacewa ga waɗanda ke cin abinci mai nauyi.

Wasu girke-girke masu sauƙi don gida sune:

1. Ruwa tare da lemun tsami da kokwamba

Wannan ruwan yana taimakawa wajen lalata jiki, yana rage yawan ruwa kuma yana taimakawa tsaftace bakin, wanda kuma yana kawo karshen rage sha'awar cin abinci mai dadi, yana taimakawa rage kiba. Bugu da kari, wannan ruwan yana da dumbin ma'adanai irin su potassium da magnesium, ban da antioxidants, wadanda ke cikin kokwamba.

Sinadaran

• 1 lemun tsami;
• 4 yanka na kokwamba;
• 1 lita na ruwa.

Yanayin shiri

Yanke lemon tsami a yanka a saka a buta tare da ruwa da yankakken cucumber, a sha da rana.

Duba kuma yadda ake shan ruwa da lemun tsami don rage kiba.

2. Ruwan kwakwa

Ruwan kwakwa shine mafita mafi dacewa don kwanakin da suka fi zafi saboda, ban da kasancewa mai wartsakarwa sosai, yana cika ma'adanai da suka ɓace ta hanyar zufa da rana. Hakanan yana da wasu fa'idodi kamar inganta ƙimar fata da gashi, da haɓaka narkewa, da yin aikin antioxidant, taimakawa wajen daidaita hawan jini, motsa motsawar hanji da yaƙi da raɗaɗi.

Duk wadannan fa'idodin suna faruwa ne saboda samuwar sinadarin potassium, sodium, magnesium, bitamin C, calcium da phosphorus. Manufa ita ce a sha kusan gilashin ruwan kwakwa sau 3 a rana. Ara koyo game da amfanin kwakwa ga lafiya.

3. Ruwan Hibiscus

Shayi Hibiscus wata hanya ce mai sauƙin gaske don shirya ruwa mai ɗanɗano. Wannan tsire-tsire yana taimakawa cikin raunin nauyi kuma yana ƙaruwa da ƙona kitse, saboda wadataccen abun da yake cikin anthocyanins, phenolic mahadi da flavonoids, kasancewa cikakke ga waɗanda suke buƙatar rasa nauyi.

Sinadaran

• 2 tablespoons na hibiscus furanni;
• 1 lita na ruwan zãfi.

Yanayin shiri

Don yin shayin hibiscus kuma kula da duk kaddarorin shukar yana da muhimmanci a zuba tafasasshen ruwa a kan furannin a barshi ya tsaya na tsawon minti 5 zuwa 10. Bayan haka, a sha kuma a sha sau da yawa cikin yini. Kyakkyawan zaɓi don kwanakin zafi shine sanya shayin a cikin firinji ku sha ice cream.

Duba sauran fa'idodin shayin hibiscus da yadda ake shan sa.

4.Tamarind ruwa

Tamarind itace mai richa richan ina inan malic acid da tartaric acid waɗanda ke taimakawa don ta da gland na salvary. Kari akan hakan, yana da wadataccen sinadarin calcium, potassium da magnesium, don haka yana iya taimakawa kariya daga cututtukan zuciya har ma da sanyin kashi. Hakanan wani zaɓi ne mai kyau don taimakawa bayyanar cututtukan cututtukan zuciya na rheumatoid, anemia da inganta yanayin maƙarƙashiya.

Sinadaran

• Tamar 5 na tamarind;
• 1 lita na ruwa.

Yanayin shiri

Sanya ruwan da tamarind pods a tafasa a kwanon rufi 1 na mintina 10. Sai ki tace ki barshi yayi sanyi a cikin firinji.

5. Ruwan Apple da kirfa

Kirfa tana da kaddarorin da yawa waɗanda ke taimakawa wajen inganta matsalolin tsarin narkewar abinci, rage yawan ci da haɓaka jin gajiya. Bugu da kari, idan aka hada shi da lemun tsami da tuffa, yana samar da sakamako mai illa ga jiki kuma yana kara saurin kuzari, wanda ke taimakawa tare da rage nauyi.

Sinadaran

• 1 sandar kirfa;
• 1 apple a yanka;
• ½ lemun tsami;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya ruwan a cikin kwalba sai a hada da kirfa da tuffa. A bari ya tsaya na tsawan minti 10, a saka a cikin firinji ya yi sanyi ya sha tsawon yini, a sa lemon tsami kafin a sha.

6. Strawberry lemun tsami tare da mint

Wannan abin sha yana shakatawa kuma yana da kaddarorin da yawa wadanda ke taimakawa wajen inganta kiwon lafiya, saboda wadatattun kayan kwayar strawberries a cikin bitamin da kuma ma'adanai waɗanda ke taimakawa sarrafa hawan jini, sauƙaƙa amosanin gabbai da kula da maƙarƙashiya, ban da yin aikin diuretic da anticancer.

Mint kuma yana motsawa kuma yana taimakawa wajen magance wasu matsalolin gastrointestinal, kamar rashin narkewar narkewa ko yawan iskar gas, misali.

Sinadaran

• 10 mint ganye;
• 1 kwano na strawberries a yanka a cikin guda;
• 1 lemun tsami;
• 1 lita na ruwa.

Yanayin shiri

Leavesara ganyen naɗa, strawberries da ruwa a cikin kwalba sannan a matse lemun tsami a ciki. Mix da kyau kuma sanya a cikin firiji.