Seleri: Manyan fa'idodi 10 da lafiyayyun girke-girke

Wadatacce

• 1. Aiki aikin antioxidant
• 2. Yana rage cholesterol
• 3. Rage karfin jini
• 4. Yana son rage kiba
• 5. Yana hana kamuwa da cutar yoyon fitsari
• 6. Zai iya taimakawa wajen daidaita suga
• 7. Zai iya karawa jiki kariya
• 8. Iya samun tasirin hepatoprotective
• 9. Kula da lafiyar ciki
• 10. Iya inganta gout
• Bayanin abinci na seleri
• Girke-girke tare da Seleri
• 1. Braised seleri
• 2. Pate na kaza da seleri
• 3. Karas cream tare da seleri
• 4. Celery tea

Celery, wanda aka fi sani da seleri, kayan lambu ne wanda ake amfani dashi cikin girke-girke daban-daban na miya da salati, kuma za'a iya saka shi cikin koren ruwan 'ya'yan itace, tunda yana da aikin diuretic kuma yana da wadataccen fiber, wanda ke faɗin rage nauyi.

Bugu da ƙari, yana da hypoglycemic, anti-inflammatory, antioxidant, analgesic da hepatoprotective, saboda yana da wadata a cikin flavonoids, saponins, bitamin da kuma ma'adanai waɗanda ke fa'idantar da garkuwar jiki da metabolism, tare da fa'idodin kiwon lafiya da yawa.

Babban amfanin lafiyar seleri sune:

1. Aiki aikin antioxidant

Celery kayan lambu ne masu wadataccen flavonoids, bitamin C da sauran mahaukatan tare da aikin antioxidant kuma, sabili da haka, amfani da ita na iya taimakawa wajen kawar da radicals free kuma ya hana lalata ƙwayoyin, ban da rage kumburi a cikin jiki.

Wannan aikin zai iya hana saurin tsufar fata, aiwatar da tasirin cutar kansa, hana farkon cututtukan yau da kullun da kula da lafiyar zuciya.

2. Yana rage cholesterol

Saboda yana dauke da sinadarin saponins kuma saboda sinadarin antioxidant, seleri yana taimakawa wajen rage mummunan cholesterol, LDL, saboda haka hana haɗuwarsa a jijiyoyin kuma, sakamakon haka, ci gaban atherosclerosis.

3. Rage karfin jini

Celery tana da wadataccen potassium kuma tana da aikin diuretic, ban da ƙunshe da sinadarin antioxidants wanda ke ba da damar sassauta jijiyoyin jini, akwai ci gaba a zagawar jini da raguwar hawan jini.

4. Yana son rage kiba

Saboda yana da 'yan adadin kuzari da zare, yana da wadataccen bitamin na B kuma saboda aikin sa na diuretic, seleri na iya fifita asarar nauyi muddin yana da alaƙa da lafiyayyen abinci mai daidaito, saboda yana taimakawa rage haɓakar ruwa, yana ƙaruwa jin ƙoshin lafiya da yana samar da bitamin masu mahimmanci ga jiki.

5. Yana hana kamuwa da cutar yoyon fitsari

Celery tana da wadataccen ruwa da sinadarin potassium, kasancewar tana da kayan yin fitsari wanda ke taimakawa bayyanar cututtukan fitsari da samuwar tsakuwar koda.

6. Zai iya taimakawa wajen daidaita suga

Wasu karatuttukan dabbobin kimiyya sun nuna cewa seleri na iya taimakawa rage sukarin jini saboda sinadarin fiber da aikin antioxidant. Don haka, hada da wannan kayan lambu a cikin abincin na iya samun fa'ida ga mutanen da ke da pre-ciwon sukari ko ciwon sukari.

7. Zai iya karawa jiki kariya

Saboda yana da wadataccen bitamin C, bitamin A da antioxidants, yawan amfani da shi na iya taimakawa wajen kara garkuwar jiki da inganta kariyar jiki, hana bayyanar mura da mura, misali.

8. Iya samun tasirin hepatoprotective

Wasu karatuttukan kimiyya sun nuna cewa seleri na iya yin tasirin hepatoprotective tunda yana da muhimmiyar aiki akan cutar hanta da paracetamol da carbon tetrachloride suka haifar.

Bugu da kari, ba tare da la'akari da yawa ba, saurin karuwar alamomin alamomin cutar ta hanta, kamar su alkaline phosphatase, ALT da AST, waxanda suke enzymes na hanta, suna raguwa.

9. Kula da lafiyar ciki

seleri yana dauke da zare wanda ke inganta motsawar hanji, yana taimakawa wajen magance maƙarƙashiya. Bugu da kari, zai iya kare murfin ciki da hana samuwar miki. Bugu da ƙari, wasu nazarin suna ba da shawarar cewa seleri na iya yin aiki azaman analgesic da antispasmodic, yana kawar da ciwon ciki.

10. Iya inganta gout

Celery yana da abubuwanda ke haifar dashi wanda yake haifar da cutar ta kumburi da kuma tasirin antioxidant kuma, sabili da haka, na iya samun fa'ida ga mutanen da ke fama da cutar gout, amosanin gabbai da babban uric acid.

Bayanin abinci na seleri

Tebur mai zuwa yana nuna kayan abinci mai gina jiki ga kowane gram 100 na ɗanyen seleri:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, an haɗa seleri a cikin ingantaccen abinci mai kyau.

Girke-girke tare da Seleri

Akwai girke-girke da yawa inda zaku iya ƙara seleri. Wasu daga cikinsu suna cikin ƙwallan nama, creams, biredi ko miya, salati da gasa, kamar yadda suke a cikin empadinhas da empadão, misali.

Bugu da kari, nikakken ganye ko sandar seleri a cikin injin sarrafa abinci da shan wannan ruwan 'ya'yan itace mai matattakala wata hanya ce mai kyau don magance sinadarin ciki.

1. Braised seleri

Sinadaran:

• Yankakken seleri mai tushe da ganye;
• tafarnuwa, albasa da man zaitun;
• kakar da gishiri da barkono dandana.

Yanayin shiri:

Theara tafarnuwa, albasa da mai kuma bayan an yi launin ruwan kasa, ƙara seleri a bar shi ya yi launin ruwan foran mintuna. Ara ruwa kaɗan, lokacin ɗanɗano sai a kashe wutar. Cinye yanzunnan.

2. Pate na kaza da seleri

Sinadaran:

• seleri mai tushe yanka a bakin ciki 10 cm tube;
• 200g na dafa da shredded kaji nono;
• 1 yankakken albasa;
• faski dandana;
• 1 kofin yogurt na fili (125g).

Shiri:

Mix kaza, yogurt, albasa da yankakken faski har sai ya zama pate. Sanya wannan pate a kan sandar seleri kuma ku ci gaba. Yana da ƙoshin lafiya mai kyau, mai gina jiki da abinci mai ɗaci, wanda zai iya zama mai farawa, kafin babban abincin.

3. Karas cream tare da seleri

Sinadaran:

• 4 karas;
• 1 seleri, tare da ko ba tare da ganye ba;
• 1 dankalin turawa mai zaki;
• 1 albasa;
• 1 albasa na tafarnuwa;
• 1 cokali na man zaitun.

Yanayin shiri:

Yanke dukkan abubuwan haɗin kuma sanya a cikin kwanon rufi da isasshen ruwa don rufe komai. Bar shi ya dahu har sai kayan lambu sun dahu sosai, ƙara kayan ƙanshi don dandana kuma a buga shi a cikin abun ciki. Stillauki dumi, a matsayin mai farawa. Wannan girke-girke shima babban ra'ayi ne ga jarirai, suna da dandano mai daɗi sosai.

4. Celery tea

Wannan shayin yana da kyau kwarai ga wadanda suke da babban sinadarin uric acid, kuma za'a iya amfani dashi don kurkurewa idan haryaushe.

Sinadaran:

• 20 grams na kowane bangare na seleri;
• 1 kofin ruwan zãfi.

Yanayin shiri:

Sanya seleri a cikin ruwan zãfi, rufe, bar shi dumi, iri kuma sha daga baya.