Menene Artichoke don

Wadatacce

• Me ake kira artichoke?
• Bayanin abinci na Artichoke
• Yadda ake amfani da Artichoke
• Shayi na Artichoke
• Labarin au gratin
• Contraindications na artichoke

Artichoke tsire-tsire ne na magani, wanda aka fi sani da Artichoke-Hortense ko Artichoke na kowa, ana amfani da shi sosai don rage nauyi ko don haɓaka jiyya, tunda tana iya rage ƙwayar cholesterol, yaƙi yaƙi da karancin jini, daidaita matakan sukarin jini da yaƙi gas, misali.

Sunan kimiyya shine Cynara scolymus kuma ana iya sayan su a shagunan abinci na kiwon lafiya, shagunan magunguna, kasuwanni buɗe da wasu kasuwanni.

Me ake kira artichoke?

A artichoke yana da anti-sclerotic, tsarkakewar jini, narkewa, diuretic, laxative, anti-rheumatic, anti-mai guba, hypotensive da anti-thermal Properties. Sabili da haka, ana iya amfani da wannan tsire-tsire don taimakawa wajen maganin rashin jini, atherosclerosis, ciwon sukari, cututtukan zuciya, zazzabi, hanta, rauni, gout, basir, hemophilia, ciwon huhu, rheumatism, syphilis, tari, urea, urticaria da matsalolin fitsari.

Bayanin abinci na Artichoke

Yadda ake amfani da Artichoke

Ana iya cinye atishoki sabo, a cikin ɗanyen salatin ko dafa shi, shayi ko a cikin keɓaɓɓun masana'antu. Ya kamata a cinye capsules na Artichoke kafin ko bayan babban abincin yau, tare da ɗan ruwa.

Shayi na Artichoke

Shayi na Artichoke babban zaɓi ne ga waɗanda suke son raunin nauyi da sauri, tunda yana kamuwa da cuta ne, yana iya tsabtace jiki kuma ya kawar da mai mai yawa, gubobi da ruwa.

Don yin shayin, kawai sanya g 2 zuwa 4 na ganyen atishoki a cikin kofi na ruwan zãfi kuma bar shi ya tsaya na mintina 5. Sai ki tace ki sha.

Ga yadda ake amfani da atishoki don rage kiba.

Labarin au gratin

Wata hanyar cinye wannan tsire-tsire na magani kuma ku more fa'idodinta, ita ce artichoke au gratin.

Sinadaran

• 2 furanni na artichoke;
• 1 kunshin kirim mai tsami;
• 2 tablespoons na grated cuku.

Yanayin shiri

Don shirya atishoki au gratin, a sanya dukkan abubuwan da aka yanyanka a jikin takardar yin burodi da kuma dandano da gishiri da barkono. Theara kirim ɗin na ƙarshe sannan a rufe shi da cuku, a ɗauka don gasa a cikin tanda a wuta º 220. Yi aiki lokacin da launin ruwan kasa ne na zinariya.

Contraindications na artichoke

Kada mutane da cizon toshewar bile ya sha su, yayin daukar ciki da shayarwa.