Fa'idodi 5 na Amarant ga Lafiya

Wadatacce

• Bayanin abinci mai gina jiki don amaranth
• Yadda ake cin Amarant
• Recipes tare da Amaranth
• 1. Amaranth kek tare da quinoa
• 2. Gelatin tare da amaranth

Amaranth ba shi da hatsi, mai wadataccen sunadarai, zare da bitamin wanda kuma zai iya taimakawa rage cholesterol kuma yana da wadataccen sunadarai masu kyau, alli da zinc wanda baya ga taimaka wa jiki don haɓaka ƙoshin lafiyar tsoka da ƙararta sannan kuma yana taimakawa wajen kiyaye kasusuwa saboda yawan sinadarin calcium.

Cokali biyu na amarant na da fiber 2 g kuma saurayi yana buƙatar kusan 20 g na zare a kowace rana, don haka cokali 10 na amaranth ya isa samar da bukatun yau da kullun. Sauran amfanin amaranth sune:

1. Thearfafa garkuwar jiki - saboda yana da wadata a cikin antioxidants waxanda suke abubuwa masu qarfafa kwayoyin halittar garkuwar jiki;
2. Yaki da cutar kansa - saboda kasancewar squalene na antioxidant wanda ke rage yawan jini zuwa ciwace-ciwacen;
3. Taimakawa wajen dawo da tsoka - don samun adadin sunadarai masu kyau;
4. Yaki da cutar sanyin kashi - saboda shine tushen alli;
5. Taimaka a cikin asarar nauyi - saboda yana da yalwar fiber, yana kwance hanji yana huda yunwa.

Baya ga duk waɗannan fa'idodin, amaranth ana kuma nuna shi musamman a cikin celiacs saboda ba shi da yalwar abinci.

Bayanin abinci mai gina jiki don amaranth

Akwai amaranth mai flaked, gari ko iri, yawanci ana amfani da gari don yin waina ko fanke da granola ko flakes na muesli da 'ya'yan iri don ƙarawa zuwa madara ko yogurt kuma don haka yin karin kumallo mai ƙoshin lafiya da lafiya.

Ana iya ajiye Amaranth a cikin firinji tsawon watanni 6, a cikin akwati da aka kulle sosai don hana danshi shiga.

Yadda ake cin Amarant

Amaranth ana iya saka shi a cikin abinci ta hanyoyi daban-daban, kamar su bitamin, salad na 'ya'yan itace, yoghurts, a cikin farofas wanda yake maye gurbin garin manioc, a cikin pies da kek ana maye gurbin garin alkama da na salads, misali. Ana iya samun sa a cikin shagunan abinci na kiwon lafiya ko manyan kantunan kuma yana da kyakkyawan madadin shinkafa da quinoa.

Duba kuma madadin 4 na Shinkafa da Noodles.

Amaranth flakes suna da wadatar abinci fiye da kowane irin hatsi kamar shinkafa, masara, alkama ko hatsin rai kuma yana iya zama kyakkyawan kari don ƙarawa zuwa girke-girke.

Recipes tare da Amaranth

1. Amaranth kek tare da quinoa

Sinadaran:

• Rabin kopin quinoa a cikin hatsi
• 1 kofin flaked amaranth
• 1 kwai
• 4 tablespoons na man zaitun
• 1 grated albasa
• 1 yankakken tumatir
• 1 karas dafafaffen karas
• 1 kofin yankakken broccoli
• Kofin madara mara kyau
• 1 iya busar da tuna
• 1 tablespoon yin burodi foda
• Gishiri dandana

Pre paro yanayin:

A cikin kwano, haɗa dukkan abubuwan haɗin. Don rarraba a cikin wani nau'i kuma don ɗauka zuwa tanda mai zafi na minti 30 ko har sai zinariya.

Quinoa hatsi da amaranth flakes ana iya samun su a cikin shagunan abinci na kiwon lafiya ko manyan kantunan.

2. Gelatin tare da amaranth

Sinadaran:

• 50g na amaranth flakes
• 1 kopin gelatin ko 300 ml na ruwan 'ya'yan itace

Yanayin shiri:

Kawai ƙara ruwan 'ya'yan itace ko ma gelatin bayan horo, ban da ɗanɗano da ƙoshin lafiya.

Wannan girke-girke ya kamata a yi daidai bayan horo zai fi dacewa.