Nasihu 3 don Haskaka Duk Abincin Abincin Kraft

Wadatacce

• Bita don

Yana da sauƙi don shiga cikin bututun abinci. Daga cin hatsi iri ɗaya don karin kumallo zuwa shirya sanwici iri ɗaya don abincin rana ko yin jujjuyawar abincin dare a gida, kowa zai iya amfani da wasu sabbin girke-girke masu lafiya lokaci zuwa lokaci! Duk da yake SHAPE yana da adadin girke-girke masu ƙarancin mai mai daɗi, akwai ton na sauran rukunin yanar gizon da ke da isasshen girke-girke don yin sabon tasa don kowace rana ta shekara!

Suchaya daga cikin irin wannan rukunin yanar gizon shine shafin girke -girke na Abincin Kraft. Yayin da rukunin yanar gizon ya ƙunshi ƴan girke-girke masu lafiya, akwai wasu a can waɗanda dole ne ku kasance masu hankali da su don inganta su. Don taimaka muku yin hakan, mun haɗa waɗannan shawarwari tare!

Yadda ake Haske Duk Abincin Abincin Kraft

1. Ƙara kayan lambu a duk lokacin da zai yiwu. Ko kuna fara cin abinci tare da salatin, ƙara gefen gasasshen kayan lambu ko ma ƙara broccoli, zucchini ko karas zuwa babban abinci kamar taliya, duba kowane girke-girke na Kraft Foods kamar mai bincike, tambayar kanku, "Ta yaya zan iya ƙara kayan lambu. zuwa wannan abincin?"

2. Sauya sinadaran lafiya lokacin da zai yiwu. Sauyawa suna ɗaya daga cikin mafi kyawun hanyoyin da za a sauƙaƙe girke-girke na Kraft Foods. Idan yana buƙatar cikakken kirim mai tsami, maye gurbin yogurt na Girkanci mara nauyi. Yana da girke-girke yana son cuku mai-kitse, gwada sigar mai ƙarancin mai. Yin wani abu da farin gari? Sub a cikin gari na alkama. Kuma kada ku ji tsoron amfani da wata alama ban da Abincin Kraft. Tabbas, girke-girke an yi nufin ku don amfani da samfurin Abinci na Kraft, amma mafi yawan lokuta sauran samfuran za su yi aiki daidai, ma.

3. Raba girman rabo. Girke-girke na Abincin Kraft gabaɗaya yana ba ku kyawawan girman girman yanki. Yi la'akari da cin ɗan ƙasa da girman rabon girke-girke, kuma a maimakon haka cika waɗannan kayan lambu!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

Bita don