Abin da za a sani Game da Gamma Brain Waves

Wadatacce

• Menene raƙuman ƙwaƙwalwar gamma?
• Menene amfanin raƙuman gamma?
• Ta yaya raƙuman gamma suka bambanta da sauran raƙuman ƙwaƙwalwa?
• Beta
• Alfa
• Theta
• Delta
• Za a iya canza gammawar kwakwalwar gamma?
• Shin yana da mahimmanci don daidaita kwakwalwar kwakwalwar ku?
• Layin kasa

Kwakwalwarka waje ne mai aiki.

Waveswayoyin kwakwalwa sune, ainihin, shaidar aikin lantarki wanda kwakwalwar ku ta samar. Lokacin da ƙungiyar ƙirar jijiyoyi suka aika fashewar bugun lantarki zuwa wani rukuni na ƙananan ƙwayoyin cuta, yana haifar da tsari kamar igiyar ruwa.

Ana auna waɗannan raƙuman ruwa a cikin zagayen gudu a cikin dakika ɗaya, wanda muke bayyana shi da Hertz (Hz). Dogaro da yadda kake faɗakarwa da faɗakarwa, raƙuman ruwa na iya zama da sauri, ko kuma sun yi jinkiri. Zasu iya kuma canzawa, gwargwadon abin da kuke yi da yadda kuke ji.

Ruwan igiyar kwakwalwa mafi sauri shine raƙuman ruwa da aka sani da gamma. Wadannan raƙuman ruwa na kwakwalwa, wanda tabbas zai iya zama da wahala a auna su daidai da fasahar yanzu, tabbaci ne cewa kwakwalwarka tana da aiki, sarrafa bayanai da neman hanyoyin magance matsaloli.

Ci gaba da karatu don ƙarin koyo game da raƙuman ƙwaƙwalwar gamma, fa'idodin waɗannan raƙuman ruwa, da kuma rawar da suke takawa a rayuwarka ta yau da kullun.

Menene raƙuman ƙwaƙwalwar gamma?

Hoto kanka da kanka zurfin zurfafa cikin aiki mai rikitarwa ko kuma laccar da masaniyar masaniyar maudu'in da aka ambata ta birge ka. Kuna faɗakarwa kuma kuna mai da hankali sosai. Kuna iya zama a gefen gefen wurin zama. Gogan naku kwakwalwar ku, kamar yadda tsohuwar magana take, tana harbi ne akan dukkan silinda.

Lokacin da wannan ya faru, kwakwalwarka tana samarda kwakwalwar gamma.

Gamma brain taguwar ruwa sune saurin raƙuman ƙwaƙwalwar da aka samar cikin kwakwalwar ku. Idan likita zai sanya wutan lantarki a kanka ya hada su zuwa wata na'ura don zana aikin wutar lantarki da aka samu - wani tsari da aka sani da suna electroencephalogram (EEG) - raƙuman ruwa zasu kasance masu yawan gaske.

Raƙuman ruwa na Gamma suna auna sama da 35 Hz - kuma a zahiri, zasu iya jujjuyawa kamar 100 Hz. Koyaya, zasu iya zama da wahala a auna daidai tare da fasahar EEG data kasance. A nan gaba, masu bincike suna fatan yin karin bayani game da yadda waɗannan raƙuman ƙwaƙwalwar ke aiki.

Menene amfanin raƙuman gamma?

Gamma taguwar ruwa hujja ce cewa kun sami cikakkiyar nutsuwa. Watau, yayin da hankalinku ya karkata sosai kuma kwakwalwarku ta himmatu sosai wajen magance wata matsala, wannan shine lokacin da kwakwalwarku ke iya samar da igiyar ruwa ta gamma. Suna taimaka maka sarrafa bayanai.

Bincike ya nuna cewa mutanen da ke fama da matsalar koyo ko kuma rashin ingancin aiki na hankali ba za su iya haifar da gamma da yawa ba.

Ta yaya raƙuman gamma suka bambanta da sauran raƙuman ƙwaƙwalwa?

Ka yi tunanin raƙuman ƙwaƙwalwa a matsayin bakan da ke kewayawa daga mai sauri zuwa jinkiri sosai. Tabbas, raƙuman ruwa na Gamma, suna bayyana a ƙarshen ƙarshen zangon wasan. Bayan raƙuman ruwa masu saurin motsawa, kwakwalwar ku kuma tana samar da nau'ikan raƙuman kwakwalwa masu zuwa.

Beta

Idan likitanka yayi nazarin kwakwalwarka tare da EEG yayin da kake farka, faɗakarwa, da tsunduma, manyan raƙuman ruwa zasu zama raƙuman beta. Waɗannan raƙuman ruwa suna aunawa a cikin zangon 12 zuwa 38 Hz.

Alfa

Lokacin da kake farka amma jin nutsuwa da tunani, wannan shine lokacin da raƙuman alfa sukan tashi zuwa lokacin. Ruwan kwakwalwar Alpha yana cikin tsakiyar zangon igiyar kwakwalwar. Suna son auna tsakanin 8 da 12 Hz.

Theta

Ruwa na Theta sune raƙuman ƙwaƙwalwar da ke faruwa a cikin zangon 3 zuwa 8 Hz. Suna iya faruwa lokacin da kake bacci, amma sun fi zama masu rinjaye lokacin da kake cikin nutsuwa sosai ko kuma a cikin yanayin tunani.

Delta

Bacci mai zurfin gaske ba mafarki yana haifar da wani nau'i na ƙwaƙwalwar ƙwaƙwalwar da aka sani da Delta Delta. Wadannan raƙuman ruwa suna da ƙasa da hankali. EEG zai auna waɗannan raƙuman ruwa a cikin zangon 0.5 da 4 Hz.

Za a iya canza gammawar kwakwalwar gamma?

Wasu don zaku iya haɓaka haɓakar gamma ta hanyar yin zuzzurfan tunani. Mai da hankalinka kan numfashinka na iya taimakawa, suma.

A zahiri, daga masu koyon yoga sun nuna cewa mutanen da suka mai da hankali kan numfashin su sun sami ƙarin ƙaruwa sosai a cikin samarwar gamma fiye da yadda suka yi yayin ɓangaren tunanin aikin su.

Koyaya, hanyoyin tunani suna bambanta sosai. Kamar wannan, ana buƙatar ƙarin bincike don taƙaita ainihin hanyoyin da za su iya haɓaka haɓakar gamma kafin a ba da shawarar salo na musamman don wannan dalili.

Yin zuzzurfan tunani yana da sauran fa'idodin kiwon lafiya da yawa, kodayake. Bincike ya nuna cewa yana da taimako musamman don rage damuwa, damuwa, da damuwa.

Don haka, yayin da ainihin hanyar haɓaka raƙuman ruwa na gamma ta hanyar tunani har yanzu ana buƙatar ƙaddara, har yanzu kuna iya samun wasu fa'idodi daga wannan aikin.

Wata hanyar da zata taimaka wa kwakwalwarka ta samar da karin gamma? Ku ci pistachios.

Duk da yake wannan shawarar na iya daga girare, binciken 2017 ya nuna cewa cin wasu kwayoyi, musamman pistachios, da alama ya samar da mafi girman gamma gamsuwa. A cewar wannan binciken, noman gyada na iya haifar da ƙarin raƙuman ruwa na Delta.

Duk da yake ana buƙatar ƙarin bincike don ƙarin bayani game da wannan ƙungiyar, mun sani daga wasu binciken cewa kwayoyi suna ba da wasu fa'idodin kiwon lafiya da yawa.

Shin yana da mahimmanci don daidaita kwakwalwar kwakwalwar ku?

Brainwaƙwalwarka tana zagayawa ko'ina cikin nau'ikan raƙuman ƙwaƙwalwa biyar a lokuta daban-daban. Ka yi tunanin yadda kake juyawa ta hanyar kiran rediyo, ka ɗan tsaya kaɗan don ɗaukar waƙa a kowane tashar kafin ka matsa zuwa na gaba. Wannan yayi kama da yadda kwakwalwar ku ke zagayawa ta cikin igiyar kwakwalwa.

Amma akwai abubuwan da zasu iya lalata wannan daidaitaccen ƙimar. Danniya, rashin bacci, wasu magunguna, da sauran abubuwa na iya shafar kwakwalwar ku da nau'in igiyar kwakwalwar da take samarwa.

Raunin da ke cikin kwakwalwa na iya taka rawa. Wani bincike na 2019 ya nuna cewa mutanen da suka sami matsala game da rauni a cikin kwakwalwar su sun haɓaka matakan "girman ɗaukaka" na raƙuman gamma. Musamman, rauni mai rauni ya faru ga biyu daga cikin lobes guda huɗu na ƙwarjin ƙwaƙwalwar su, ƙirar da ke gabanta, da ƙwarjin ƙugu na baya.

A cewar masu binciken, matakin da ba shi da kyau na raƙuman gamma yana da alaƙa da aiki mai ƙarancin fahimta. Masu binciken sun kammala, a nan gaba, shaidar aikin gamma na ban mamaki na iya haifar da ƙarin bincike game da raunin rauni na kai wanda ƙila ba za a manta da shi ba.

Layin kasa

Kullum kwakwalwarka tana samarda nau'ikan kwakwalwa kala biyar a lokaci daban-daban. Kowane nau'i na kalaman kwakwalwa yana motsawa a cikin sauri daban. Wasu suna da sauri yayin da wasu ke jinkiri.

Gamma brain taguwar ruwa sune saurin raƙuman ƙwaƙwalwar da aka samar cikin kwakwalwar ku. Kodayake suna iya zama da wahalar auna daidai, amma suna auna sama da 35 Hz kuma suna iya yin sauri kamar 100 Hz.

Brainwaƙwalwarka tana son samar da tayin ruwa na gamma lokacin da kake mai da hankali sosai ko kuma tsunduma cikin warware wata matsala. Gamma taguwar ruwa suna taimaka muku wajen aiwatar da bayanai.

Idan baku iya nutsuwa kamar yadda kuka saba yi, kuna iya samun wani nau'in rashin daidaituwa na ƙwaƙwalwar. Yi magana da likitanka don gano idan kana buƙatar shan kowane kimantawa.