Wannan Mai Rinjayar Yana Raba Yadda Yin Wasan Wasan Lokacin Tana Karama Ya Kara Aminta

Wadatacce

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Tasirin motsa jiki da mai ba da horo Kelsey Heenan ya kasance yana ƙarfafa dubunnan mutane a kan kafofin watsa labarun ta hanyar kasancewa mai gaskiya cikin annashuwa game da lafiyarta.Ba da dadewa ba, ta yi magana game da nisan da ta samu bayan ta kusa mutuwa daga anorexia shekaru 10 da suka wuce, da kuma irin rawar da dacewa ta taka wajen farfadowarta.

Ya juya, kasancewa mai aiki ya ƙarfafa ta ta hanyoyi da yawa fiye da ɗaya. A cikin sakon Instagram na baya -bayan nan, Heenan ta bayyana tasirin wasan motsa jiki tun lokacin ƙuruciya ya kasance akan amincin ta a lokacin da yanzu. (Gano Dalilin da yasa ƙarin matan Amurka ke wasa Rugby)

Heenan ta rubuta a shafinta na Instagram "Na kasance mai yawan jin kunya." "A matsayina na yaro, na firgita da yin magana da mutane. Gaskiya zan fashe da kuka idan wani wanda ban sani ba yayi kokarin magana da ni. Sai da na fara wasan motsa jiki ne na fara samun kwarin gwiwa kan wanda Na kasance." (Mai Alaƙa: Kelsey Heenan Yana da Cikakken Amsar Lokacin da Wani Ya Tambaye shi, "Ina Boobs ɗin ku?)

Heenan ta raba yadda wasan ƙwallon kwando ya zama hanyar da za ta bayyana kanta lokacin da ta kasa samun kalmomin. Ta ba ni kwarin gwiwa don sanin cewa jikina da hankalina na iya yin aiki tare don yin wasan kirkire-kirkire, yin wasan nasara, warware matsalar, da aiki tare da wasu don cimma manufa daya, ”ta rubuta. "Jirgin ruwa ne a gare ni don fara fashewa daga harsashi na kuma koyon samun ƙarfin gwiwa a wasu bangarorin rayuwata." (Duba: Yadda Wannan Rukunin Ke Amfani da Wasanni Don Ƙarfafa Matasa Matasa A Maroko)

Karfafawa wasanni. Babu tambaya game da shi. Karatuttuka marasa adadi da kuma bayanan tarihi sun nuna cewa ba wai kawai wasan motsa jiki zai taimaka inganta lafiyar jikin mata ba, har ila yau yana haɓaka haɓakar mutum da haɓaka ƙimar aiki tare, dogaro da kai, da juriya.

Heenan da kanta ta ce ya fi kyau: "Motsi yana da ƙarfi ta wannan hanya. Lokacin da kuka cim ma wani abu da ba ku taɓa tunanin za ku iya yi ba, yana shiga cikin sauran sassan rayuwar ku."

Kuna son ƙarin dalili mai ban mamaki da fahimta daga mata masu ƙarfafawa? Kasance tare da mu wannan faɗuwar don halarta ta farko SIFFOFI Mata Suna Gudun Taron Duniyaa birnin New York. Tabbatar bincika karatun e-manhaja anan, kuma, don zana kowane irin fasaha.

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