Kombucha Ba Kyau Ba ne don Gut ɗinku - Yana da kyau ga Fatar ku, Too

Wadatacce

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Ni babban mai son zaman lafiya ne. Adaptogens? Ina da tan na 'em a cikin kwalba, sachets, da tinctures. Hanyoyin hangen nesa? Na yi magana game da su har tsawon shekara guda yanzu. Kuma kombucha, da kyau, na ɗan jima ina shan wannan abin sha mai ɗaukar nauyi a cikin bege na inganta lafiyata.

Teas ɗin da aka ƙera yana da wadatar probiotics, kuma bincike ya gano cinye probiotics na iya taimakawa rage matsalolin narkewar abinci ciki har da gudawa, IBD, da IBS.

Amma ya juya cewa kombucha ba kawai yana da kyau ga hanjin ku ba: Kwanan nan, an sami hauhawa a cikin samfuran kula da fata na kombucha. Kamar yadda probiotics ke inganta lafiyar hanji, kuma suna iya inganta lafiyar fata ta hanyar daidaita ƙwayoyin cuta masu cutarwa da kuma dawo da aikin shinge, in ji Shasa Hu, MD, masanin fata kuma wanda ya kafa BIA Life. "Nazarin da yawa yana tallafawa fa'idar probiotics a cikin yanayin fata mai kumburi kamar eczema da kuraje," in ji Dokta Hu. (Mai alaƙa: Fa'idodin Lafiya 5 masu ban mamaki na Probiotics)

Musamman, wasu binciken dakin binciken farko sun ba da shawarar cewa probiotics, lokacin da aka yi amfani da su a sama, na iya taimakawa daidaita microbiome na fata, wanda zai iya taimakawa fatar ta bayyana da ɗumi, in ji Hadley King, MD, likitan fata da ke New York City.

“A bisa ka’ida, probiotics na zahiri za su taimaka wajen karfafa dabi’ar fata na kare kanta ta hanyar samar da wani nau’in garkuwar kariya a saman fata, wanda hakan ke sa fata ta zama mai juriya daga lalacewa daga matsalolin muhalli, yana taimakawa wajen kula da danshi, har ma yana taimakawa wajen yaki da cutar. Lalacewar UV, "in ji Dr. King.

Kuma kombucha yana da fiye da probiotics don ciyar da fuskar ku. "Kombucha kuma yana da bitamin B1, B6, B12, da kuma bitamin C," in ji Hu. "Vitamin B da C sune mahimmancin antioxidants waɗanda ke tallafawa aikin salula da gyaran lalacewar oxidative, suna taimakawa wajen kula da elasticity na fata da aikin shinge." (An danganta: Ga Duk Abinda Kuna Bukatar Ku Sani Game da Kula da Fata na Vitamin C)

Tabbas, bai kamata ku shafa kombucha a cikin sigar abin sha ba kai tsaye zuwa fuskarku. "A cikin nau'i na yau da kullum, kombucha yana da rauni acid-pH a kusa da 3-don haka wannan na iya zama mai fushi ga fata idan ba a diluted ba," in ji Dokta King, wanda ya lura cewa fata yana kula da shinge mafi kyau a pH na kusa. 5.5. (Masu Alaka: Abubuwa 4 masu banƙyama da ke jefa fatar jikin ku a Ma'auni)

Madadin haka, isa ga samfuran da aka tsara musamman don fata amma an yi su da shayi mai ƙamshi. Misali, 'yar'uwar Glow Recipe brand Sweet Chef ta ƙaddamar da ita Ginger Kombucha + Vitamin D Chill Mist (Saya Shi, $17, target.com). A cewar GR co-kafa da kuma co-Shugaba Christine Chang, fuskar hazo ne "kyakkyawan hanya don duka biyu wartsake fata da kuma karfafa fata shinge a ko'ina cikin yini."

Da dare, gwada Matasa Ga Jama'a Kombucha + 11% AHA Exfoliation Power Toner (Sayi Shi, $ 38, sephora.com). Anan, masu fitar da sinadarai guda biyu - lactic acid da glycolic acid - suna aiki don tsaftace girman pore da rubutu yayin da kombucha ke taimakawa wajen kula da shingen fata. Fresh Black Tea Kombucha Antioxidant Essence (Sayi Shi, $ 68, sephora.com) kuma yana ba da kariya na bitamin safiya ko dare.

Kuma idan ba wani abu ba, ci gaba da shan cakulan kombucha da kuka fi so.

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