Kuna Iya Yin Waɗannan Kukis ɗin Protein Oatmeal a cikin Minti 20 Flat

Wadatacce

• Kukis na Protein Lemon
• Bita don

Ku ɗanɗana abincinku tare da waɗannan kukis ɗin furotin na lemun tsami. Anyi tare da almonds da oat flours, lemon zest, da blueberries, waɗannan kukis marasa alkama sun tabbata sun buge tabo. Kuma godiya ga vanilla Greek yogurt da furotin foda, za su ci gaba da cika ku. Muna ba da shawarar bugun ƙungiya a ƙarshen mako, sannan adana su a cikin firiji don cin abincin rana a shirye a duk sati (idan za ku iya tsayayya da komawa don ƙarin, wato). (Na Gaba: Manyan Manyan Gyada 10 Masu Lafiyayyu da Dadi)

Don wannan girke -girke, muna amfani da injin sarrafa abinci don hanzarta sarrafa hatsi tare da haɗa dukkan abubuwan tare. Ana iya shirya kukis, gasa, da shirye cikin mintina 20 a tsaye (da gaske).

Kukis na Protein Lemon

Yana yin kukis 18

Sinadaran

• 1 kofin busassun hatsi (zai iya amfani da garin oat kuma ku tsallake mataki #2)
• 1 kofin blanched almond gari
• 56g vanilla protein foda (nau'in da kuka fi so!)
• 1 kofin vanilla Greek yogurt
• 1/2 kofin zuma
• Zest daga lemun tsami 1
• 1 teaspoon cire vanilla
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1 kofin sabo blueberries

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Rufe babban takardar burodi tare da fesa dafa abinci.
2. Sanya hatsi a cikin injin sarrafa abinci da aiwatarwa har sai da yawa.
3. Ƙara a cikin almond gari, furotin foda, zuma, yogurt, lemon zest, vanilla, foda, soda burodi, da gishiri. Yi aiki kawai har sai an haɗa sinadaran daidai a cikin batter.
4. Ƙara a cikin blueberries, da kuma bugun jini kawai na 10 seconds.
5. Cokali a kan farantin a kan takardar burodi, yin kukis 18 waɗanda aka raba su daidai.
6. Gasa na tsawon minti 10 zuwa 12, har sai kasan kukis ɗin sun yi launin ruwan kasa.
7. Bada kukis su ɗan huce kafin amfani da spatula don canja wurin su zuwa kwandon sanyaya.
8. Ajiye a cikin firiji a cikin akwati da aka rufe ko farantin da aka rufe.

Gaskiyar abinci a kowane kuki 2: kalori 205, mai 6g, carbs 29g, fiber 2g, sukari 20g, furotin 12g

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