Hanyoyi 7 dan magance makogwaro

Wadatacce

• 1. Gargle da ruwan dumi da gishiri
• 2. Nebulize da gishiri
• 3. Shan zuma
• 4. Shayi
• 5. Gargle tare da apple cider vinegar
• 6. Tsotse zuma da alawar lemo ko menthol
• 7. Sha kayan hadin tafarnuwa

Za'a iya sauƙaƙa makogwaron da ya fusata ta hanyar matakai masu sauƙi ko magunguna na halitta waɗanda za a iya samun sauƙin samu ko aiwatarwa a gida, kamar yadda lamarin yake da zuma, tafarnuwa, kurkurewa da ruwan gishiri da baho na wanka, misali.

Duba bidiyo, yadda za a shirya wasu girke-girke masu sauƙi don sauƙaƙe makogwaro:

1. Gargle da ruwan dumi da gishiri

Gargling tare da ruwan dumi da gishiri na taimakawa wajen tausasa maqogwaro, tare da kawar da asirin.

Don shirya maganin, kawai ƙara gishiri cokali 1 a cikin gilashin 1 na ruwan dumi sai a gauraya sosai har sai gishirin ya narke gaba ɗaya. Bayan haka, kawai kurɓi har tsawon lokacin da za ku iya, ƙi ruwan a jere kuma sake maimaita aikin sau 2.

2. Nebulize da gishiri

Nebulization tare da gishiri yana taimaka wajan samar da iska mai iska, sauƙaƙa hangen nesa da kuma kasancewa babban zaɓi ga mutanen da ke fama da rashin lafiyar.

Idan mutum bashi da nebulizer a gida, zasu iya amfani da wani abu mai ɗumama jiki, ko kuma suyi amfani da damar su shaƙar tururin ruwa wanda ya rage a banɗakin bayan yayi wanka.

3. Shan zuma

Tuni dai sanannen abu ne cewa zuma babban magani ne na gida dan magance ciwan wuya, saboda maganin sa, yana sanyayashi da kuma waraka.

Domin jin dadin amfaninta, sai kawai ka dauki cokali na zuma kai tsaye a bakinka, ko kuma ka sanya shi a cikin shayi. Gano wasu amfani na zuma ga lafiyar ku.

4. Shayi

Jiko na ruwan 'ya'ya daga wasu tsire-tsire, kamar su chamomile, sage, peppermint, arnica ko echinacea, na iya ba da gudummawa don sauƙaƙa fushin makogwaro, saboda sa mai, anti-mai kumburi, warkarwa, astringent da kuma tsarin garkuwar jiki.

Don shirya shayin, kawai sanya cokali 2 na chamomile ko echinacea a cikin kofi 1 na ruwan zãfi kuma ajiye a cikin akwati da aka rufe don aƙalla minti 10. Iri, bari a dumama a sha sau 3 a rana. Kari akan haka, zaku iya kurkura ruwa tare da shayin, amma bayan barin shi ya dan huce kadan.

5. Gargle tare da apple cider vinegar

Apple cider vinegar na da kayan antibacterial kuma yana taimakawa wajen kawar da dusar da take makalewa a cikin makogwaro.

Don jin daɗin fa'idodinsa, kawai a haɗa cokali 1 zuwa 2 na ruwan tsami na apple a cikin gilashin ruwa sannan a kurkure har tsawon lokacin da zai yiwu, a maimaita sau 2 kuma a koyaushe a ƙi ruwan.

6. Tsotse zuma da alawar lemo ko menthol

Shayar da alewa ko zuma da lemon tsami, Mint ko wasu abubuwan ciye-ciye, yana taimakawa shayarwa da laushi ga makogwaro, kawar da asirce sannan kuma a ji dadin fa'idodin abubuwan da ke cikin lozenges din.

Wasu lozenges din makogwaro da aka sayar a shagunan magani, ban da tsire-tsire na tsire-tsire, na iya kuma ƙunsar magungunan kashe zafin jiki da maganin kashe ƙwayoyi, wanda kuma ke taimakawa wajen magance damuwa.

7. Sha kayan hadin tafarnuwa

Tafarnuwa tana da magungunan kashe kumburin kwayoyin cuta da na kashe kumburi saboda kasancewar sinadarin allicin a cikin hadawar, sannan kuma kyakkyawan zaɓi ne don magance makogwaro da kumburi.

Don jin daɗin fa'idodinsa, kawai cin ɗanyen tafarnuwa a rana ko kuma ɗauki karin tafarnuwa a kullum.