Duk Nama, Duk Lokacin: Shin Mutanen da ke fama da ciwon sukari su gwada abincin mai cin nama?

Wadatacce

• Yadda cin abincin dabbobi yake aiki
• Abincin mai cin naman jiki akan lafiya
• Shin kimiyya na iya yin kuskure game da nama?
• Shin ya kamata ku gwada cin abincin dabbobi?
• Abincin mai lafiya ga mutanen da ke fama da ciwon sukari

Zuwa duka nama ya taimaka wa wasu mutane da ke fama da ciwon sukari rage glucose. Amma yana da lafiya?

Lokacin da Anna C. ta karɓi ganewar asirin ciwon sikari a lokacin da take da ciki a shekara 40, likitanta ya ba da shawarar tsarin abinci na ciwon sikari na ciki. Wannan abincin ya kunshi furotin mara nauyi da kimanin gram 150 zuwa 200 na carbohydrates a kowace rana, wanda aka raba tsakanin abinci uku da na ciye-ciye biyu.

"Bai dauki lokaci mai tsawo ba na gani tare da mai lura da sinadarin na glucose cewa wannan adadin sinadarin na carbohydrates - har ma da masu lafiya, da masu abinci gaba daya - suna ta zafin jini na sosai," kamar yadda ta fada wa Healthline.

Dangane da shawarar likitanci, ta canza zuwa rage cin abinci mai ƙarancin abinci har zuwa lokacin da take da juna biyu don sarrafa sikarin jininta. Ta ci kusan gram 50 na carbi a kowace rana.

Amma bayan ta haihu, yawan glucose nata ya ta'azzara. Daga nan sai ta sami ganewar asali na ciwon sukari na 2.

Ta sami damar sarrafa shi da farko tare da rage cin abinci da magani. Amma yayin da sikarin jininta ya ci gaba da hauhawa, sai ta zaɓi "ci wa mai saka idanu": kawai ci abincin da ba ya haifar da ɓata jini a cikin jini.

Ga Anna, wannan yana nufin rage yawan amfani da carb ɗinta har sai ta kasance ko kusa da sifirin carbi kowace rana.

"Idan na guji cin abincin sai kawai in ci nama, kitse, kwai, da cukuni mai tauri, yawan sikarin da ke cikin jinina ba ya fasa 100 mg / dL kuma lambobin azumina ba su wuce 90," in ji ta. "A1C ɗina yana cikin yanayi na yau da kullun tun lokacin da yake cin ƙwayoyin wuta."

Anna bai taba waiwaye ba a cikin shekaru 3 1/2 tun lokacin da ya fara cin abincin dabbobi. Ta ce rabon da take da yawan cholesterol suna da kyau sosai, hatta likitocin ta sun gigice.

Yadda cin abincin dabbobi yake aiki

Abincin mai cin naman mutane ya sami karbuwa kwanan nan saboda Dr. Shawn Baker, wani likitan kashin baya wanda ya kammala kashin kansa sosai, gwajin cin abinci mai kiba mai yawa kuma ya ga cigaba a lafiyar sa da jikin sa.

Hakan ya sa shi yin gwaji tare da abincin kwana 30 na cin naman dabbobi. Ciwon haɗin gwiwa ya ɓace, kuma bai sake komawa baya ba. Yanzu, yana inganta abinci ga wasu.

Abincin ya kunshi dukkan abincin dabbobi, kuma mafi yawan mutane sun fi son yanke mai mai. Jan nama, kaji, naman gabobi, naman da aka sarrafa kamar naman alade, tsiran alade, karnuka masu zafi, kifi, da ƙwai duk suna kan shirin. Wasu mutane kuma suna cin kiwo, musamman cuku. Sauran sun haɗa da kayan ƙanshi da kayan ƙanshi a matsayin ɓangare na abincin, suma.

Abincin Anna na yau da kullun ya ƙunshi wasu nama, wani kitse, wani lokacin kuma ƙwai ko ƙwai kwai.

Abincin karin kumallo na iya zama wasu 'yan yankakken naman alade, dafaffun kwai a hankali, da kuma dunkulen cuku. Abincin rana wani kare ne mai zafi wanda aka gauraya shi da mayonnaise da kuma gefen gwaiduwar kwai, turkey rotisserie, da kuma mayunon mayonnaise.

Abincin mai cin naman jiki akan lafiya

Masu goyon bayan cin abincin sun nuna ikonsa na taimakawa cikin raunin kiba, warkar da cututtukan cikin jiki, rage matsalar narkewar abinci, da inganta lafiyar zuciya.

Mutanen da ke da ciwon sukari sun ce ya iya taimaka musu wajen daidaita sukarin jininsu.

"A mahangar nazarin kimiyyar nazarin halittu, idan kuna cin nama kawai, galibi ba kwa shan gulukos ne, don haka ba zai shafi matakan glucose na jininku ba," in ji Dokta Darria Long Gillespie, mataimakiyar farfesa a asibiti a Jami'ar Tennessee School na Magani. "Amma akwai abubuwa da yawa ga ciwon sukari fiye da kawai matakin sikarin jininka."

Auna sikari na jini yana kallon gajere, tasirin abinci nan da nan. Amma a tsawon lokaci, cin abinci mafi yawanci ko nama kawai na iya haifar da sakamakon lafiya na dogon lokaci, in ji ta.

“Lokacin da kuka je nama kawai, kuna rasa abubuwan gina jiki da yawa, fiber, antioxidants, bitamin, da kuma ma’adanai. Kuma kuna samun yawan kitse mai yawa, "Long Gillespie ya gaya ma Healthline.

Yawancin masana masana Lafiya sun yi magana da wannan labarin suna ba da shawara game da ci gaba da cin naman dabbobi, musamman idan kuna da ciwon sukari.

Toby Smithson, RDN, CDE, mai magana da yawun Americanungiyar Bayar da Ciwon Suga ta Amurka ta bayyana cewa: "Mun sani daga zurfin bincike cewa mutane da ke fama da ciwon sukari suna cikin haɗari sosai don cututtukan zuciya." "Mun kuma sani cewa cin abinci mai ƙoshin mai zai iya haifar da cututtukan zuciya." Ko da kuwa kun yi hankali don zaɓar nama mara kyau, abincin mai cin naman zai ci gaba da kasancewa cikin kitsen mai, in ji ta.

Lokacin da masu binciken Harvard suka sake nazarin kwanan nan sama da shekaru 20 na bayanai daga mutane sama da 115,000, sun gano cewa yawan kitse yana da alaƙa da kusan kashi 18 cikin ɗari na haɗarin cututtukan zuciya.

Abin mamaki, har ma da maye gurbin kashi 1 cikin ɗari na waɗannan ƙwayoyin da adadin adadin adadin kuzari daga ƙwayoyin polyunsaturated, hatsi duka, ko sunadaran tsire sun saukar da haɗarin da kashi 6 zuwa 8 cikin ɗari.

Shin kimiyya na iya yin kuskure game da nama?

Amma ba duk mutane ne suka yarda da jikin binciken ba wanda ke nuni zuwa ga mummunan tasirin cin nama mai nauyi.

Dokta Georgia Ede, wani likitan mahaukata wanda ya kware a fannin abinci mai gina jiki kuma ya fi yawan cin abincin nama da kanta, ya ce mafi yawan binciken da ke nuna cewa cin naman yana da nasaba da cutar kansa da cututtukan zuciya a cikin mutane yana zuwa ne daga nazarin cututtukan cututtuka.

Ana yin waɗannan karatun ta hanyar gudanar da tambayoyi game da abinci ga mutane, ba a yin su cikin yanayin sarrafawa.

"A mafi kyau, wannan hanyar, wacce aka yi watsi da ita sosai, na iya haifar da hasashe kawai game da haɗi tsakanin abinci da lafiya wanda sannan ke buƙatar gwadawa a cikin gwajin asibiti," in ji Ede.

Hujjarta ta zama gama gari tsakanin masu cin nama. Amma babban binciken da ya shafi yawan jama'a wanda ke da nasaba da yawan cin nama da yanayin kiwon lafiya galibi ya isa ya jagoranci kwararrun kiwon lafiya su ba da shawara game da shi.

Wani binciken na 2018 ya kuma nuna cewa yawan cin jan nama da sarrafa shi yana da alaƙa da cutar hanta mai haɗari da ƙin insulin, damuwar da ya kamata ta juya kai a cikin ƙungiyar masu ciwon sukari.

Anna ta lura da cewa yayin da take sane da shawarwarin likitanci na yau da kullun cewa naman mai mai haɗari ne, tana jin kamar haɗarin cutar hawan jini mai ɗorewa ya fi kowace haɗari daga cin nama.

Shin ya kamata ku gwada cin abincin dabbobi?

Yawancin masana masana Lafiya sun yi magana da wannan labarin suna ba da shawara game da ci gaba da cin naman dabbobi, musamman idan kuna da ciwon sukari.

Smithson ya ce "Bayan kimanin awanni 24 na azumi ko kuma rashin cin abincin carbohydrate, ba a samun shagunan glycogen na hanta," "Tsokokinmu suna bukatar insulin domin su samu glucose a cikin sel, don haka mai cutar sukari na iya daukaka karatun glucose a lokacin da yake barin carbi."

Bugu da ƙari, mutumin da ke da ciwon sukari wanda ke shan magani kamar su insulin na iya fuskantar hypoglycemia, ko ƙananan matakan glucose na jini, ta cin nama kawai, Smithson ya ce.

Don dawo da matakan glucose na jinin su, za su buƙaci cinyewar mai saurin aiki - ba nama ba, in ji ta.

Abincin mai lafiya ga mutanen da ke fama da ciwon sukari

Idan ba cin nama ba, to menene? "The, ko Hanyar Abinci don Dakatar da hauhawar jini, abinci ne mai fa'ida ga mutanen da ke fama da ciwon sukari," in ji Kayla Jaeckel, RD, CDE, mai koyar da ciwon sukari a Dutsen Sinai Health System.

Abincin DASH ba kawai yana rage haɗarin kamuwa da ciwon sukari na 2 ba. Hakanan yana iya kasancewa cikin mutanen da ke da ciwon sukari kuma. Yana da yawa a cikin 'ya'yan itatuwa da kayan marmari, da cikakkun hatsi, kuma yana mai da hankali akan zaɓin furotin mara kyau, kamar kifi da kaji, kiwo mai ƙyama, da wake. Abincin da ya fi girma a cikin ƙwayoyin mai da aka ƙara da sugars an iyakance.

Don wani zaɓi, binciken da aka yi kwanan nan ya gano cewa cin abincin mara ƙanshi mai ƙanshi zai iya inganta alamomin ciwon sukari na 2 a cikin mutanen da ba su ci gaba da ciwon sukari ba. Wannan ya kara nuna mahimmancin abinci na tushen shuka don rigakafin cutar da kula da ita.

Tsarin abinci na Bahar Rum yana da karuwar jiki don tallafawa tasirinsa don rigakafin ciwon sukari da kuma kula da ciwon sukari na 2.

Sara Angle 'yar jarida ce kuma ACE ta sami ƙwararren mai koyarwar da ke zaune a Birnin New York. Ta yi aiki a kan ma’aikata a Shape, Kai, da kuma wallafe-wallafe a Washington, DC, Philadelphia, da Rome. Yawancin lokaci zaku iya samun ta a cikin wurin waha, kuna ƙoƙarin gwada sabon yanayin cikin koshin lafiya, ko ƙulla makircin ta na gaba.