Rigakafin STI don Kiwon Lafiyar Jima'i

Wadatacce

• Rigakafin cututtukan da ake ɗauka ta hanyar jima'i (STIs)
• Kariya kafin jima'i
• Ayyukan lafiyar jima'i
• Yin amfani da kwaroron roba daidai
• Risksarin haɗari
• Awauki

Rigakafin cututtukan da ake ɗauka ta hanyar jima'i (STIs)

Cutar da ake ɗauka ta hanyar jima'i (STI) cuta ce da ke yaɗuwa ta hanyar saduwa da jima'i. Wannan ya hada da saduwa da fata-da-fata.

Gabaɗaya, ana iya kiyaye STIs. Kusan kusan miliyan 20 sababbin cututtukan STI ana bincikar su kowace shekara a Amurka, a cewar.

Yin la'akari da lafiyar jima'i da kariya na iya taimaka wa mutane da yawa guje wa waɗannan cututtukan.

Hanyar tabbatacciyar hanya don hana STI ita ce kaurace wa duk saduwa da jima'i. Koyaya, yayin shiga cikin jima'i, akwai matakai don iyakance haɗarin cututtukan STI.

Kariya kafin jima'i

Ingantaccen rigakafin STI ya fara kafin kowane aikin jima'i. Anan ga wasu matakan da zaku iya ɗauka don rage haɗarin ku na STI:

• Yi magana da gaskiya tare da abokan hulɗa game da tarihin jima'i biyu.
• Yi gwaji, tare da abokin tarayya, kafin yin jima'i.
• Guji saduwa da jima'i yayin shan giya ko kwayoyi.
• Yi allurar rigakafin cutar papillomavirus (HPV), hepatitis A, da hepatitis B (HBV).
• Ka yi la’akari da kamuwa da cutar riga-kafi (PrEP), wani magani da wanda ke ɗauke da kwayar cutar HIV zai iya sha don rage haɗarin kamuwa da kwayar ta HIV.
• Yi amfani da hanyoyin shinge duk lokacin da kuka shiga harkar jima'i.

Yin tattaunawa game da lafiyar jima'i tare da abokin ka shine mahimmanci, amma ba duk wanda ke da STI bane ya san suna da ɗaya. Wannan shine dalilin da ya sa yana da mahimmanci don gwadawa.

Idan kai ko abokin tarayyarku suna da cutar ta STI, kuyi magana game da ita. Ta wannan hanyar zaku iya yanke shawara mai kyau.

Ayyukan lafiyar jima'i

Amfani da hanyoyin shinge na iya rage haɗarin kwantiragin STIs. Waɗannan hanyoyin na iya haɗawa da:

• ta amfani da robaron roba na ciki ko na ciki don saduwa da namiji, gami da kayan wasan jima'i
• yin amfani da kwaroron roba ko dams don yin jima'i ta baki
• ta amfani da safar hannu don zafin hannu ko shigar azzakari cikin farji

Kula da tsabta kafin da bayan an gama jima'i na iya taimakawa hana yaduwar cutar ta STI. Wannan na iya haɗawa da:

• Wanke hannuwanku kafin duk wani jima’i
• rinsing kashe bayan saduwa da jima'i
• yin fitsari bayan jima'i don taimakawa hana kamuwa da cutar yoyon fitsari (UTIs)

Yin amfani da kwaroron roba daidai

Lokacin amfani da kwaroron roba da sauran hanyoyin kariya, yana da mahimmanci a bi umarni. Yin amfani da kwaroron roba daidai yana sa su zama masu tasiri. Bi wadannan matakan kariya lokacin amfani da kwaroron roba na ciki da na waje:

• Duba ranar karewa.
• Tabbatar cewa kunshin yana da kumfa na iska, wanda ke nuna ba'a huda shi ba.
• Saka robar roba daidai.
• Don kwaroron roba na waje, koyaushe ku bar daki a saman kuma cire kwaroron a jikin azzakari ko abin wasan jima'i, ba kafin ya ci gaba ba.
• Yi amfani da man shafawa mai kariya, tare da guje wa man shafawa na roba tare da robaron roba na zamani.
• Riƙe robar bayan jima'i, don haka kar ya zame.
• Zubar da robar roba da kyau.
• Kar a taba cire robar roba sannan a sake sanyawa.
• Kada a sake amfani da robaron roba.

Risksarin haɗari

Kwaroron roba da sauran shingen suna da kyau sosai wajen hana musanya ruwan jiki wanda ke ɗauke da ƙwayoyin cuta ko ƙwayoyin cuta. Hakanan zasu iya taimakawa wajen rage haɗar fata zuwa fata, kodayake basu cire wannan haɗarin gaba ɗaya ba.

STI da ke yaduwa ta hanyar taɓa fata-zuwa fata sun haɗa da:

• syphilis
• herpes
• HPV

Idan kuna da ƙwayoyin cuta, kuna so kuyi magana da likitanku game da maganin damuwa. Irin wannan maganin yana taimakawa wajen hana ɓarkewar cututtukan herpes. Hakanan yana taimakawa wajen hana yaduwar cutar, amma baya warkar da cutar.

Yana da mahimmanci a san cewa ana iya daukar kwayar cutar ta herpes koda kuwa babu wani ɓarkewar aiki.

Awauki

Kodayake STIs na kowa ne, akwai hanyoyi don hana su da rage haɗarin ku. Idan ba ku da tabbas game da hanyar da ta dace a gare ku, yi magana da gaskiya tare da abokin tarayya ko likitan ku.