Hanyoyin da aka fi so na Kate Beckinsale don kasancewa cikin ƙoshin lafiya

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Barka da ranar haihuwa, Kate Beckinsale! Wannan kyakkyawa mai launin shuɗi ta cika shekaru 38 a yau kuma tana ta yi mana dariya tsawon shekaru tare da salon nishaɗin ta, manyan rawar fim (Tsamiya, sannu!) da manyan kafafu. Karanta don hanyoyin da ta fi so don kasancewa cikin dacewa.

Ayyuka 5 da aka fi so na Kate Beckinsale

1. Tana aiki tare da mai ba da horo Valerie Waters. Saboda wani lokacin yana ɗaukar wani don tura ku ɗan ƙaramin kaɗan, Beckinsale yana aiki tare da shahararren mai horar da kai Valerie Waters don samun sakamako da gaske.

2. Keke. Fitness da gaske al'amarin iyali ne ga Beckinsale, wanda ke son ƙona calories da samun iska mai kyau ta hawan keke tare da 'yarta.

3. Tafiya. Ko yana tafiya tuddai na LA ko kuma tana tafiya da ɗanta a kan saitin fim ɗin, Beckinsale tana matse aiki a duk lokacin da ta iya - koda kuwa tana girgiza ƙafa biyu!

4. Yoga. Beckinsale ya daɗe, ƙwanƙwasa da sassauƙa don ayyukan fim na kowane iri ta hanyar yin yoga akai-akai.

5. Horon da'irar. Don ci gaba da tsokar tsokar ta da rawar jiki don rawar aiki, Beckinsale tana son yin horon da'irar inda take tafiya daga motsa jiki mai ɗaukar nauyi zuwa na gaba ba tare da hutu a tsakanin ba. Waɗannan nau'ikan motsa jiki suna ƙarfafa ƙarfi kuma suna ƙona babban adadin kuzari!

Barka da ranar haihuwa, Kate!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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