Rashin fitsarin cikin ciki: yadda za a gano da kuma magance su

Wadatacce

• Yadda ake gane matsalar fitsarin
• Yadda ake yin maganin

Rashin fitsari a cikin ciki yanayi ne na gama gari da ke faruwa saboda haɓakar jariri a duk lokacin da take da ciki, wanda ke sa mahaifar ta danna kan mafitsara, ta haifar da ƙaramin fili don cikawa da haɓaka girma, yana haifar da sha'awar yin fitsari akai-akai .

Duk da kasancewa matsala wacce yawanci takan bata bayan haihuwa, a lokutan haihuwar da aka yi ko a yanayin da jaririn yakai nauyin kilogiram 4, mace na iya kula da matsalar fitsarin koda bayan ciki ne, saboda yadda jijiyoyin perineum ke yawan miƙewa yayin haihuwa kuma sun zama karin haske, yana haifar da yoyon fitsari ba da gangan ba.

Yadda ake gane matsalar fitsarin

Matsalar fitsari wani yanayi ne da ke nuna kanta da:

• Rashin fitsari kafin isa bandaki;
• Fitar kananan fitsarin fitsari yayin dariya, gudu, tari ko atishawa;
• Rashin samun damar riƙe baƙin sama da minti 1.

Yawancin lokaci wahalar riƙe baƙin tana wucewa bayan haihuwar jariri, amma yin atisayen ƙugu, kwankwaso tsokokin farji ita ce hanya mafi kyau don yaƙi da wannan alamar, tare da cikakken sarrafa fitsari.

Kalli bidiyo mai zuwa tare da atisayen hana fitsari:

Yadda ake yin maganin

Maganin rashin jin daɗin fitsari a cikin ciki yana nufin ƙarfafa ƙwayoyin ƙashin ƙugu ta hanyan kwanciyarsu don rage aukuwa na rashin matsalar fitsarin.

Ana iya yin hakan ta hanyar maganin jiki tare da motsa jiki na murza ƙwanƙwan ƙugu, waɗanda ake kira atisayen Kegel, amma a cikin mawuyacin yanayi, har yanzu yana iya zama dole a yi amfani da na'urar motsa jiki ta lantarki, inda tsokar ƙashin ƙugu take kwangila ba da son ranta ba. haske da iya ɗaukar wutar lantarki.

Don aiwatar da aikin dole ne:

1. Bata mafitsara;
2. Yi kwangilar tsokoki na ƙashin ƙugu na dakika 10. Don gano menene waɗannan tsokoki, kawai zaka dakatar da yawan fitsari lokacin da kake yin fitsari. Wannan motsi shine wanda dole ne kuyi amfani dashi a cikin raguwa;
3. Shakata tsokoki na dakika 5.

Ya kamata a maimaita motsa jikin Kegel sau 10 a jere, sau 3 a rana.

Abu mafi mahimmanci shine ga mace ta kasance tana sane da tsokar da dole sai tayi kwangila tare da kamuwa da ita sau da yawa a rana. Yawan motsa jiki da kuke yi, da sauri zaku warke. Ana iya yin wannan aikin a zaune, a kwance, tare da buɗe ƙafafu ko rufewa.