11 Amfanin Kimiyyar-Taimakawa Lafiya ga Baƙin barkono

Wadatacce

• 1. Mai yawa a cikin antioxidants
• 2. Yana da abubuwan kare kumburi
• 3. Zai iya amfani kwakwalwarka
• 4. Zai iya inganta sarrafa suga
• 5. Zai iya rage matakan cholesterol
• 6. Zai iya samun kadarorin yaƙi da cutar kansa
• 7-10. Sauran fa'idodi
• 11. Yawaita kayan yaji
• Layin kasa

Black barkono yana ɗaya daga cikin kayan yaji da aka fi amfani dasu a duniya.

Ana yin ta ne ta niƙan barkono, waɗanda busassun 'ya'yan itace ne daga itacen inabi Piper nigrum.

Yana da ɗanɗano mai ɗanɗano da sauƙi wanda yake da kyau tare da jita-jita da yawa.

Amma barkono baƙi ya fi kawai abincin kicin. An yi la'akari da shi "sarkin kayan yaji" kuma ana amfani dashi a cikin tsohuwar maganin Ayurvedic na dubunnan shekaru saboda tsananin ɗimbin ɗimbin, mahaɗan tsire-tsire masu amfani (, 2).

Anan akwai fa'idodi goma sha daya masu amfani da lafiyar baƙi na baƙar fata.

1. Mai yawa a cikin antioxidants

Free radicals sune m kwayoyin da zasu iya lalata ƙwayoyin ku. An kirkiro wasu tsattsauran ra'ayi kyauta ta dabi'a - kamar lokacin da kake motsa jiki da narkewar abinci.

Koyaya, ana iya samar da iska mai raɗaɗi tare da ɗaukar abubuwa kamar gurɓata, hayaƙin sigari, da hasken rana ().

Damagearancin lalacewa kyauta na iya haifar da manyan matsalolin lafiya. Misali, an danganta shi da kumburi, tsufa da wuri, cututtukan zuciya, da wasu cututtukan kansa (,,).

Baƙin barkono yana da wadata a cikin tsire-tsire mai suna piperine, wanda binciken-tube tube ya gano cewa yana da ƙwayoyin antioxidant masu ƙarfi.

Karatu suna ba da shawarar cewa cin abinci mai cike da sinadarin antioxidants na iya taimakawa wajen hana ko jinkirta lahanin cutarwa na masu radicals free, ().

Gwajin gwaji da karairayi sun lura cewa barkonon kasa da kari na piperine na iya rage lalacewar sihiri kyauta ().

Misali, beraye sun ciyar da abinci mai mai mai hade da ko dai barkono baƙar fata ko kuma tsame bakin baƙar mai mai ƙarancin alamomi na lalacewar cutarwa a cikin ƙwayoyin su bayan makonni 10 idan aka kwatanta da berayen da ke ciyar da mai mai ƙai ().

Black barkono yana da wadata a cikin antioxidant mai karfi wanda ake kira piperine, wanda zai iya taimakawa hana lalacewar kwayar cutar kyauta.

2. Yana da abubuwan kare kumburi

Kumburi na yau da kullun na iya zama tushen mahimmanci a cikin yanayi da yawa, kamar cututtukan zuciya, cututtukan zuciya, ciwon sukari, da ciwon daji (,).

Yawancin nazarin dakin gwaje-gwaje da yawa suna ba da shawarar cewa piperine - babban haɗin aiki a cikin baƙin barkono - na iya yaƙi da kumburi yadda ya kamata ().

Misali, a cikin karatun beraye masu cutar amosanin gabbai, magani tare da piperine ya haifar da raunin haɗin gwiwa da ƙananan alamun jini na kumburi (,).

A cikin karatun linzamin kwamfuta, piperine ya danne kumburi a cikin hanyoyin iska wanda asma da kuma rashin lafiyayyun yanayi suka haifar (,)

Koyaya, har yanzu ba a yi nazarin tasirin maganin kumburi na baƙar fata da piperine sosai a cikin mutane ba.

Baƙin barkono ya ƙunshi mahaɗan aiki wanda aka nuna don rage kumburi a cikin dabbobi. Har yanzu, ba a san ko yana da tasiri iri ɗaya a cikin mutane ba.

3. Zai iya amfani kwakwalwarka

An nuna Piperine don inganta aikin kwakwalwa a cikin nazarin dabba.

Musamman, ya nuna fa'idodi masu fa'ida ga alamun cututtukan da suka shafi yanayin ƙwaƙwalwar ƙwaƙwalwa kamar Alzheimer da cutar Parkinson (,).

Misali, wani bincike kan beraye da cutar Alzheimer ya gano cewa piperine ya inganta ƙwaƙwalwa, yayin da rarraba piperine ya sa berayen su riƙa yin maimaitawa sau da yawa yadda ya kamata fiye da berayen da ba a ba mahaɗin ba ().

A cikin wani binciken na rodentine, cirewar piperine kamar ya rage samuwar amyloid plaques, waxanda suke da dunkulen dunkulallun gutsuttsarin furotin a cikin kwakwalwa waɗanda ke da alaƙa da cutar Alzheimer (,).

Duk da haka, ana buƙatar karatu a cikin mutane don tabbatar ko ana ganin waɗannan tasirin a waje da nazarin dabba.

Baƙin baƙin barkono ya inganta alamun bayyanar cututtukan ƙwaƙwalwar ƙwaƙwalwa a cikin nazarin dabba, amma ana buƙatar karatu a cikin mutane don tabbatar da waɗannan sakamakon.

4. Zai iya inganta sarrafa suga

Nazarin ya nuna cewa piperine na iya taimakawa inganta haɓakar sukari cikin jini (,,).

A cikin binciken daya, berayen da aka ciyar da cirewar barkono baƙar fata suna da ƙarami a cikin matakan sukarin jini bayan cinyewar glucose idan aka kwatanta da berayen a cikin ƙungiyar kulawa ().

Bugu da ƙari, mutane masu nauyin kiba 86 da ke ɗauke da ƙarin abin da ke ƙunshe da piperine da sauran mahaɗan na tsawon makonni 8 sun sami ci gaba sosai game da ƙwarewar insulin - gwargwadon yadda insulin hormone ke cire glucose daga jini ().

Duk da haka, ba a san ko irin wannan tasirin zai faru tare da barkono baƙar fata kaɗai, kamar yadda aka yi amfani da haɗin mahaɗan tsire-tsire masu yawa a cikin wannan binciken.

Baƙin cire barkono na iya inganta sarrafa sukarin jini, amma ana buƙatar ƙarin bincike.

5. Zai iya rage matakan cholesterol

Hawan ƙwayar cholesterol yana haɗuwa da haɗarin kamuwa da cututtukan zuciya, wanda shine babban dalilin mutuwa a duk duniya (,).

An yi nazarin tsantsar baƙar fata a cikin dabbobi don ƙarfinta don rage matakan cholesterol (,,).

A cikin binciken kwana 42, beraye sun ciyar da abinci mai mai mai yawa kuma cirewar barkono baƙar fata ya rage matakan cholesterol na jini, gami da LDL (mara kyau) cholesterol. Ba a ga irin wannan tasirin a cikin rukunin sarrafawa ba).

Bugu da ƙari, ana yin imanin barkono baƙar fata da piperine don haɓaka shayarwar abubuwan abinci waɗanda ke da tasirin tasirin ƙwayar cholesterol-ragewa kamar turmeric da jan yisti shinkafa (,).

Misali, karatuna ya nuna cewa barkonon bakar na iya kara shayar da kayan aikin turmeric - curcumin - har zuwa 2,000% ().

Duk da haka, ana buƙatar ƙarin nazarin don sanin ko barkono baƙar fata kanta na da mahimmancin tasirin cholesterol a cikin mutane.

Baƙin barkono ya nuna tasirin rage ƙwayar cholesterol a cikin nazarin rodent kuma an yi imanin cewa yana haɓaka haɓakar haɓakar ƙwayoyin ƙwayoyin ƙwayoyin cuta.

6. Zai iya samun kadarorin yaƙi da cutar kansa

Masu bincike sunyi tunanin cewa mahaɗan aiki a cikin barkono baƙar fata, piperine, na iya samun halayen yaƙi da ciwon daji (,).

Kodayake ba a taɓa yin gwajin ɗan adam ba, nazarin-bututun gwajin da aka gano cewa piperine ya jinkirta yin ƙwayoyin nono, prostate, da ƙwayoyin kansa da ke haifar da mutuwar kwayar cutar kansa (,,,).

Wani binciken kwalayen gwajin ya gwada mahadi 55 daga kayan kamshi kuma ya lura cewa piperine daga barkonon baƙi ya kasance mafi tasiri wajen haɓaka ingancin maganin gargajiya don sau uku-mummunan cutar kansar nono, mafi yawan nau'in cutar kansa ().

Abin da ya fi haka, piperine ya nuna alamun sakamako a cikin karatun dakunan gwaje-gwaje don sauya juriya da yawa a cikin kwayoyin cutar kansa - batun da ke tsoma baki kan ingancin maganin jiyyar cutar sankara (,).

Kodayake waɗannan sakamakon suna da alamar rahama, ana buƙatar ƙarin karatu don fahimtar tasirin yaƙi da cutar kansa na baƙar fata da piperine.

Black barkono ya ƙunshi mahaɗan aiki wanda ya jinkirta saurin kwayar cutar kansa kuma ya haifar da mutuwar kwayar cutar kansa a cikin karatun-bututu. Koyaya, waɗannan illolin ba a yi nazarinsu cikin mutane ba.

7-10. Sauran fa'idodi

Baƙarƙƙarfan barkono na iya amfani da lafiya ta wasu hanyoyin da dama bisa ga binciken farko:

1. Boost sha na na gina jiki. Baƙin barkono na iya haɓaka shayar da mahimman abubuwan gina jiki kamar alli da selenium, da wasu mahaɗan tsire-tsire masu amfani, kamar waɗanda ake samu a koren shayi da turmeric (,).
2. Zai iya inganta lafiyar hanji. An danganta kayan kwalliyar da ke cikin hanjinka zuwa aikin rigakafi, yanayi, cututtuka na yau da kullun, da ƙari. Binciken farko ya nuna cewa barkonon baƙi na iya ƙara ƙwayoyin cuta masu kyau a cikin hanjinku (,).
3. Zai iya ba da taimako na jin zafi. Kodayake har yanzu ba a yi nazarinsa a cikin mutane ba, karatu a cikin beraye yana ba da shawarar cewa piperine a cikin baƙin barkono na iya zama mai rage zafi na ɗabi'a (,).
4. Zai iya rage ci. A cikin ƙaramin binciken, manya 16 sun ba da rahoton rage ci bayan sun sha abin sha mai barkono-barkono idan aka kwatanta da ruwan ƙanshi. Koyaya, sauran karatun basu nuna irin wannan tasirin ba (,).

Baƙin barkono yana haɓaka shayar da mahimman ƙwayoyi da mahaɗan tsire-tsire masu amfani. Dangane da bincike na farko, yana iya inganta lafiyar hanji, bayar da taimako na jin zafi, da rage ci.

11. Yawaita kayan yaji

Bakar barkono ya zama kayan abinci a gidajen duniya.

Tare da tsananin zafinsa da kuma dandano mai dadi, yana da kyau kuma yana iya inganta kusan kowane irin abinci mai daɗi.

Daƙƙarfan barkono baƙar ƙasa na iya zama ɗanɗano mai daɗi don dafaffun kayan lambu, jita-jita na taliya, nama, kifi, kaji, da ƙari da yawa.

Hakanan yana yin nau'i mai kyau tare da sauran kayan yaji masu ƙoshin lafiya, gami da turmeric, cardamom, cumin, tafarnuwa, da lemon zaki.

Don ƙarin shuɗa da ɗan rudani, gwada murfin tofu, kifi, kaza, da sauran sunadarai tare da barkono mai ɗanɗano da ƙarin kayan yaji.

Baƙin barkono yana da zafi mai ɗanɗano da ɗanɗano mai daɗi wanda ya sa ya zama mai daɗin daɗi da kusan kowane irin abinci.

Layin kasa

Black barkono da piperine mai aiki na iya samun tasirin antioxidant da anti-inflammatory.

Nazarin dakin gwaje-gwaje ya ba da shawarar cewa barkono baƙar fata na iya inganta matakan cholesterol, kula da sukarin jini, da lafiyar kwakwalwa da hanji.

Duk da wannan binciken mai gamsarwa, ana buƙatar ƙarin nazari akan mutane don ƙarin fahimtar ainihin fa'idodin lafiyar baƙar fata da abubuwan da aka samo.

Ba tare da la'akari ba, wannan ingantaccen ɗanɗano-mai haɓaka yana da daraja ƙara zuwa aikin girkinku na yau da kullun, saboda ƙamshi mai ɗanɗano babban ƙari ne ga kusan kowane irin abinci.