Shayi rasberi don saurin kawowa: shin yana aiki?

Wadatacce

• Yadda ake shiryawa da shan shayin rasberi
• Yanayin shiri
• Lokacin da ba shan shayi ba

Kyakkyawan maganin gida don hanzarta haihuwa, wanda aka yi amfani dashi sosai kuma tare da shaidar kimiyya shine shayi mai ganyen rasberi, saboda yana da kaddarorin da zasu taimaka waƙa da kuma shirya tsokoki na mahaifa don haihuwa, yana taimaka wa ma'aikata su sami ci gaba a hanya mai kyau kuma don ' t zama mai zafi.

Yawancin karatu sun nuna cewa, kodayake abubuwan ganye na rasberi ba su shafar matakin farko na haihuwa ba, amma da alama sun sauƙaƙa zuwa ƙarshen ɓangaren ƙwanƙwasa mahaifa da fitowar jariri, rage yiwuwar rikitarwa a lokacin haihuwa, rage buƙatar amfani da kayan aiki kamar azaman sandunan motsa jiki ko kofunan tsotsa.

Sannan za'a iya shan shayin ganyen Rasberi a cikin watanni uku na ciki, daga makonni 32 zuwa gaba, amma ya kamata a yi shi koyaushe a ƙarƙashin kulawa da jagorancin mai juna biyu.

Yadda ake shiryawa da shan shayin rasberi

Ya kamata a shirya shayi mai rasberi da ganyen rasberi, tunda suna da abubuwa daban-daban daga 'ya'yan itacen.

Sinadaran

• 1 zuwa 2 teaspoon na yankakken ganyen rasberi;
• 1 kofin ruwan zãfi.

Yanayin shiri

Leavesara ganyen rasberi a cikin ruwan zãfi, ya rufe ya bar ya tsaya har zuwa minti 10. Sannan a tace, a sanya zuma a dandano da farko a sha shayi kofi 1 a rana, a hankali a hankali har ya zama kofi shayi 3 a rana.

A matsayin madadin shayi, zaka iya ɗaukar capsules ganye na rasberi, a cikin sashi na 2 capsules, 1.2 g, kowace rana, kuma bisa ga alamar likitan mata ko na ganye.

A cikin dukkan karatun, ganyen rasberi bai haifar da da wata illa ga mace mai ciki ko jariri ba, kasancewar ana ɗaukarsa lafiya a lokacin da take da ciki, idan har an ba da shawara ga likita.

Gano wasu hanyoyin lafiya da na halitta don hanzarta aiki.

Lokacin da ba shan shayi ba

Bai kamata a shayar da ganyen Rasberi a yanayin da:

• Mace mai ciki ta sami nakuda da sauri a baya, wanda ya kai awanni 3;
• An shirya sashen tiyatar haihuwa ne saboda dalilai na kiwon lafiya;
• Mace mai ciki ta sami haihuwa ko haihuwa ba tare da haihuwa ba kafin;
• Matar tana da jinin al'aura yayin da take da ciki;
• Akwai iyali ko tarihin mutum na nono ko sankarar kwan mace, endometriosis ko fibroids;
• Jariri ba shi da kyau don haihuwa;
• Mace mai ciki tana da ɗan matsalar rashin lafiya yayin cikin;
• Twin ciki;
• Dole ne a jawo aiki.

Idan mace mai juna biyu ta sami ciwon ciki na Braxton Hicks bayan shan shayin, to ta rage yawanta ko kuma daina shan ta.

Koyi yadda ake gano ciwon ciki da alamun nakuda.