Jennifer Aniston Tana da Mafarkin Buɗe Cibiyar Kula da Lafiya

Wadatacce

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Jennifer Aniston ba baƙo ba ce ga duniyar lafiya. Tana cikin yoga sosai kuma tana jujjuyawa kuma tana game da haɓaka ingantacciyar haɗi zuwa hankalinta, motsin zuciyarta, da jikinta. Kwanan nan, mun koyi cewa sirrinta na kallon iri ɗaya shekaru da yawa ya kasance gwaninta don ba da fifiko ga lokacin "ni" da kuma sanya kulawar kai fiye da komai. (PS Anan ga yadda ake samun lokaci don kula da kai lokacin da ba ku da shi.)

A cikin hira da Bazaar Harper, 'yar wasan mai shekaru 48 ta kuma buɗe game da mafarkinta na buɗe cibiyar kula da lafiya don wataƙila mu talakawa mu sami damar kallon (da ji!) Kamar yadda take yi.

"Ina da mafarki inda kuke da wannan kyakkyawan sarari tare da masu gyara fuska, motsa jiki mai jujjuyawa, azuzuwan tunani, da gidan abinci tare da girke -girke waɗanda ke da ingantattun sifofi na abinci mai daɗi don haka ba a hana ku ba," in ji ta ga mujallar. (Mai Dangantaka: Jennifer Aniston Ta Bayyana Sirrin Taron Minti 10)

Ta ci gaba da ƙara da cewa tana son ƙirƙirar gogewa mai annashuwa da mai da kuma ba mutane damar shirya duk abin da rayuwa za ta jefa musu da zarar sun tashi. "Ina aiki da shi a cikin kwakwalwata," in ji ta. "Ba don yin sauti duk woo-woo ba, amma idan kuka fita zuwa cikin duniya tare da kwanciyar hankali na ciki, kun fi farin ciki. Akwai manufar gajeriyar rayuwa wacce nake da ita yanzu da aikina; babu wani Nancies mara kyau." Um, ina muka yi rajista?

Har ila yau, 'yar takarar ta Oscar ta buɗe game da al'adun ta na yau da kullun. Ta safe tafi-to? Apple cider vinegar-tare da bitamin. "Vitamin. Vitamins. Vitamins. Ina shan bitamin mai yawa, "ta raba. (Mai dangantaka: Waɗanne bitamin yakamata in sha?)

Wannan ya ce, za ta kasance ta farko da za ta yarda cewa a duniyar yau yana da wuya a ci gaba da yanayin lafiya. "Ba zan yi karya ba," in ji ta. "Yana canzawa koyaushe saboda wani zai ce, 'Oh, Allahna, ba ku ɗauki gawayi da aka kunna ba?' Sannan ku gangara ramin Googling don fahimtar fa'idar hakan, ko turmeric ko dandelion don riƙe ruwa. " Ee, ba shakka ba za ku iya (kuma bai kamata ba!) Gwada kowane yanayin lafiya a can, kuma yana da mahimmanci ku fara yin bincikenku. Godiya da tunatarwar #realtalk, Jen.

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