Shin Face Mask don COVID-19 Hakanan zai iya kare ku daga mura?

Wadatacce

• Gaskiya: Shawarwari na hukuma don hana yaduwar mura ba su haɗa da sanya abin rufe fuska ba.
• Ko yaya dai, kwararrun masana kiwon lafiyar jama'a sun ba da shawarar sosai da sanya abin rufe fuska a lokacin cutar mura ta wannan shekarar.
• Wane irin abin rufe fuska ne ya fi dacewa don rigakafin mura?
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Tsawon watanni, masana kiwon lafiya sun yi gargadin cewa wannan faɗuwar za ta kasance mai hikimar lafiya. Kuma yanzu, yana nan. COVID-19 har yanzu yana yaduwa sosai a daidai lokacin da lokacin sanyi da mura ke farawa.

Yana da dabi'a kawai a sami ma'aurata - Ok, da yawa - na tambayoyi game da abin da za ku iya yi don kare kanku, gami da ko abin rufe fuska ɗaya da kuke sawa don dakatar da yaduwar COVID-19 shima zai iya kare kansa daga mura. Ga abin da kuke buƙatar sani.

Gaskiya: Shawarwari na hukuma don hana yaduwar mura ba su haɗa da sanya abin rufe fuska ba.

Cibiyoyin Kula da Cututtuka da Cututtuka a halin yanzu ba su ba da shawarar mutane su sanya abin rufe fuska don hana yaduwar mura. Menene CDC yayi shawarar shine kamar haka:

• Ka guji kusanci da mutanen da ba su da lafiya.
• Wanke hannu da sabulu da ruwa.
• Lokacin da babu sabulu da ruwa, tsaftace hannuwanku da abin wanke hannu mai tushen barasa.
• Yi ƙoƙarin guje wa taɓa idanu, hanci, da bakinka gwargwadon yiwuwa.

CDC ta kuma jaddada mahimmancin harbin mura, lura da cewa "samun rigakafin mura a lokacin 2020-2021 zai kasance mafi mahimmanci fiye da kowane lokaci." Yayin da maganin ba ya karewa ko hana yaduwar COVID-19, shi iya rage nauyin cututtukan mura akan tsarin kiwon lafiya kuma rage haɗarin kamuwa da mura kuma COVID-19 a lokaci guda, in ji John Sellick, DO, ƙwararren masanin cututtukan cututtuka kuma farfesa na magani a Jami'ar a Buffalo/SUNY. (Ƙari anan: Shin Harbin Flu zai iya kare ku daga Coronavirus?)

Ko yaya dai, kwararrun masana kiwon lafiyar jama'a sun ba da shawarar sosai da sanya abin rufe fuska a lokacin cutar mura ta wannan shekarar.

Yayin da CDC ba ta ba da shawarar sanya abin rufe fuska don hana yaduwar mura ba, musamman, masana sun ce da gaske ba mummunan ra'ayi ba ne - musamman tunda ya kamata ku sanya ɗaya don dakatar da COVID-19 kuma.

"Hanyoyin guda ɗaya don hana yaduwar COVID-19 suna aiki ga mura, kuma. Wannan ya haɗa da sanya abin rufe fuska, "in ji William Schaffner, MD, ƙwararrun cututtukan cututtuka kuma farfesa a Makarantar Magungunan Jami'ar Vanderbilt. "Bambanci kawai shine za ku iya yin allurar rigakafin mura." (Mai alaƙa: Bayan Buga COVID-19, Rita Wilson tana Buga Kuka don Samun Harbin Flu)

Masanin ƙarin kariya ne, a kan yin allurar rigakafi, kuma ya kamata dukkan mu mu saka su yanzu, ”in ji masanin cututtukan cututtukan Aline M. Holmes, DN.P., R.N, farfesa a fannin kiwon lafiya a Makarantar Nursing ta Jami'ar Rutgers.

A zahiri, sanya abin rufe fuska don hana yaduwar mura an yi nazari da gaske a zamanin pre-COVID. Ɗaya daga cikin nazari na yau da kullum na nazarin 17 da aka buga a cikin jarida mura da sauran ƙwayoyin cuta na numfashi gano cewa amfani da abin rufe fuska kadai bai isa ya hana yaduwar mura ba. Koyaya, yin amfani da abin rufe fuska na tiyata ya yi nasara idan aka haɗa shi da wasu hanyoyin rigakafin mura, kamar tsabtace hannu mai kyau. Marubutan sun rubuta, sun kara da cewa, "fara amfani da abin rufe fuska a zaman wani bangare na kunshin kariya ta mutum, musamman gami da tsabtace hannu a cikin gida da tsarin kula da lafiya," in ji marubutan, sun kara da cewa, "fara farawa da daidai da daidaitattun sanya abin rufe fuska/masu ba da iska na iya inganta tasiri."

Wani binciken da aka buga a mujallar likitanci PLOS pathogens ya bi mutane 89, ciki har da 33 waɗanda suka gwada inganci don mura a lokacin binciken, kuma ya sa su fitar da samfuran numfashi tare da ba tare da abin rufe fuska ba. Masu binciken sun gano cewa kashi 78 na masu sa kai sun fitar da barbashi waɗanda ke ɗauke da mura lokacin da suke sanye da abin rufe fuska, idan aka kwatanta da kashi 95 lokacin da ba su sanya abin rufe fuska ba - ba babba bambanci, amma wani abu ne. Marubutan binciken sun kammala cewa abin rufe fuska “mai yiwuwa” hanya ce mai inganci don takaita yaduwar mura. Amma, kuma, masks suna da alama sun fi tasiri idan aka haɗa su tare da sauran ayyukan tsabta da rigakafin. (Mai alaƙa: Shin Waƙar Baki Zai Iya Kashe Coronavirus?)

Wani sabon bincike, wanda aka buga a watan Agusta a cikin mujallar Wasiƙar Makanikai, ya gano cewa yawancin yadudduka (ciki har da sabbin riguna da aka yi amfani da su da aka yi da suttura, auduga, polyester, siliki, da sauransu) suna toshe aƙalla kashi 70 na digon numfashi. Duk da haka, wani abin rufe fuska da aka yi da yadudduka na T-shirt ɗin ya toshe ɗigo fiye da kashi 94 na lokaci, yana sanya shi daidai da tasirin abin rufe fuska, binciken ya gano. Gabaɗaya, bincikenmu yana ba da shawarar cewa mayafin rufe mayafi, musamman tare da yadudduka masu yawa, na iya taimakawa rage zubar da kwararar cututtukan numfashi, ”gami da mura da COVID-19, masu binciken sun rubuta.

Wane irin abin rufe fuska ne ya fi dacewa don rigakafin mura?

Dokokin iri ɗaya sun shafi abin rufe fuska don kare ku daga mura kamar waɗanda za su iya dakatar da yaduwar COVID-19, in ji Dokta Sellick. A zahiri, injin numfashi na N95, wanda ke toshe aƙalla kashi 95 na ƙananan ƙwayoyin cuta, yana da kyau, amma masana sun ce waɗannan suna da wahalar samu kuma yakamata a tanada su ga ma'aikatan kiwon lafiya.

KN95, wanda shine sigar ƙwararriyar sigar N95, na iya taimakawa, amma yana iya zama da wahala a sami mai kyau. "Yawancin KN95s a kasuwa na bogi ne ko na jabu," in ji Dokta Sellick. Hukumar Abinci da Magunguna ta ba da izinin yin amfani da gaggawa ta wasu abubuwan rufe fuska na KN95, "amma hakan bai ba da tabbacin cewa kowane ɗayan zai yi kyau ba," in ji shi.

Ya kamata abin rufe fuska na zane ya yi aikin, kodayake, in ji shi. "Dole ne kawai a yi shi yadda ya kamata," in ji shi. Ya ba da shawarar sanya abin rufe fuska tare da aƙalla yadudduka uku, kowane shawarwari daga Hukumar Lafiya ta Duniya. "Babu wani abin da zai yi kyau kamar abin rufe fuska na likita, amma abin rufe fuska ya zama mafi kyau fiye da komai," in ji Dokta Sellick.

WHO ta ba da shawarar musamman a guji kayan da ke da ƙarfi sosai (tunda ba za su iya tace barbashi yadda yakamata ba kamar sauran, ƙarin yadudduka masu ƙarfi), da kuma abin rufe fuska da aka yi da gauze ko siliki. Kuma kar ku manta: Mashin fuskarku koyaushe ya dace da hancin ku da bakin ku, in ji Dokta Sellick. (Mai alaƙa: Yadda ake Nemo Mafi kyawun Mask ɗin Fuska don Ayyuka)

Layin ƙasa: Don kare kanku daga mura, Dokta Sellick ya ba da shawarar ku ci gaba da yin abin da kuke yi don hana yaduwar COVID-19. "Mun yi amfani da sakon mu na mura ga coronavirus kuma yanzu muna amfani da shi don mura," in ji shi.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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