Abincin Ƙananan Carb na iya zama mafi kyawun hanya mai sauri da lafiya don Rage nauyi

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A halin yanzu, akwai nau'ikan abinci iri-iri wanda zai iya zama mai ban sha'awa don gano wanda ya dace da ku. Abincin ƙananan-carb kamar Paleo, Atkins, da Kudancin bakin teku sun cika ku da lafiyayyen kitse da furotin amma suna iya barin wasu mutane su ji gajiya kamar yadda carbi shine ainihin tushen kuzarin jikin ku. Abincin mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai sau da yawa sun ƙunshi yawancin sukari da sauran abubuwan da ba su da kyau don sa su dandana mafi kyau-bayan duka, mai yana da dandano. Bugu da ƙari, bincike ya nuna cewa fats masu lafiya kamar omega-3s sashi ne mai mahimmanci na kowane abinci. Nazarin kuma yana ba da shawarar cewa cin samfuran ƙananan kitse na iya sa ku nemi ƙarin carbs, wanda kuma, bi da bi, zai iya hana duk adadin kuzari daga kitse da kuke ƙoƙarin adanawa.

Duk da waɗannan iyakancewa, iyakance yawan kitse ko cin carb kamar yadda ake buƙata don daidaita abincin ku zai sami fa'idarsa. Misali, binciken da aka yi ya gano cewa masu ƙarancin carb kusan kusan sau biyu suna iya rage haɗarin bugun zuciya da bugun jini fiye da waɗanda suka bi ƙarancin abinci. Kuma yanzu wani sabon binciken da aka buga a cikin Journal of the American Osteopathic Association yana sake ba da dabi'un cin abinci maras nauyi. Masu bincike sun gano cewa a cikin watanni shida, wadanda suka bi abinci maras nauyi sun rasa tsakanin biyu da rabi da kusan fiye da fam guda tara fiye da wadanda ke cin abinci maras nauyi. Idan kun sanya wannan a cikin hangen zaman gaba, ga mutanen da suke ƙoƙarin rasa nauyi a hanya mai kyau don bikin aure ko wani babban taron, karin kilo tara na asarar nauyi na iya yin babban bambanci.

Koyaya, akwai wasu iyakance masu mahimmanci ga binciken. Na farko, marubutan sun nuna cewa bincikensu bai nuna ba irin na asarar nauyi, ma'ana ko nauyin da aka zubar daga ruwa ne, tsoka, ko mai. Rashin kitse mai yiwuwa shine makasudin yawancin mutane, yayin rasa ruwa (mai ban sha'awa idan kuna son yin lalata) yana nufin kusan komai don asarar nauyi na dogon lokaci tun lokacin da kuka sami hakan cikin sauri. A ƙarshe, rasa tsoka mai yiwuwa ba shine abin da kuke so ko dai saboda akwai ƙwayar tsoka, wanda a zahiri zai iya hanzarta haɓaka metabolism. Idan mutanen da ke cin abinci maras-carb suna rasa mafi girman adadin tsoka ko nauyin ruwa fiye da waɗanda ke kan abinci mai ƙarancin kitse, to waɗannan binciken ba su da ma'ana sosai.

Tiffany Lowe-Payne, DO, wakilin Kungiyar Osteopathic ta Amurka, a cikin sanarwar manema labarai ya ce "A matsayina na likitan osteopathic, ina gaya wa marasa lafiya cewa babu wata hanya daya dace da lafiya." "Ya kamata a yi la'akari da dalilai kamar kwayoyin halitta na marasa lafiya da tarihin sirri, tare da shirye-shiryen abincin da suka gwada a baya kuma, mafi mahimmanci, ikon su na tsayawa a kan su."

Don haka, a ƙarshe, idan kuna ƙoƙarin rasa nauyi da sauri ba tare da yin biyayya ga fas, shakes, ko kwayoyi waɗanda ba za su taɓa yin aiki ba ko b) barin ku rauni da rataye, rage cin abinci mai ƙarancin carb na iya haifar da sakamako mafi kyau. Idan kuna neman bin tsarin na dogon lokaci, kodayake, ana iya buƙatar zurfafa duba yawan cin abincin ku idan kuna son rasa nauyi ku kiyaye.

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