Refwallon ƙafa: menene menene, menene don kuma yadda ake yinshi

Wadatacce

• Menene don
• Yadda ake aiwatar da dabara

Hankalin ƙwallon ƙafa shine nau'in yaduwar ilimin da akafi amfani dashi kuma ya ƙunshi sanya matsin lamba zuwa maki akan ƙafa don daidaita kuzarin jiki da kiyaye farkon cuta da matsalolin lafiya. Reflexology wani nau'i ne na karin magani, wanda likitan kwantar da hankali ke aiwatarwa, wanda ke nazarin abubuwan motsa jiki da jijiyoyin da ke cikin kafafu, hannaye, hanci, kai da kunnuwa.

A yadda aka saba, mai kwantar da hankali yana latsa yankuna da dama na kafar da babban yatsansa, yana neman rashin daidaiton kuzarin da za a iya nunawa ta hanyar ji a jikin tabo ko kuma jin yashi a karkashin fata. Bayan gano abubuwan rashin daidaituwa, mai ba da ilimin kwantar da hankali ya ba da ɗan tausa wanda ke motsa hanyoyin warkarwa na halitta na yankin da abin ya shafa.

Menene don

Refwarewar ƙwarewa wata dabara ce wacce ƙwararrun matattara, a cikin tsarin sarrafawa, maki a ƙafa wanda ke ƙunshe da jijiyoyin jiki kuma ya dace da gabobin jiki da yawa. Sabili da haka, ta hanyar motsa waɗannan ƙarshen, aikin warkarwa yana da falala, ban da haifar da haɓaka samar da nitric oxide, wanda shine muhimmin mahadi ga jiki, tunda yana da vasodilating da analgesic properties.

Wannan dabarar tana samar da walwala da annashuwa, tunda tana haifar da sakin gubobi daga jiki, ana amfani dasu don kariya da magance cututtuka da sauran yanayin kiwon lafiya kamar rashin bacci, damuwa, matsalolin zagayawar jini, matsalolin hormonal, maƙarƙashiya, labyrinthitis, koda duwatsu, asma, hauhawar jini, ƙaura, ciwon baya, da sinusitis, misali.

Yadda ake aiwatar da dabara

Misali na mataki-mataki wanda za'a iya amfani dashi ta hanyar kwantar da hankulan ƙwararrun ƙwararrun ƙwararraki kamar haka:

1. Riƙe babban yatsa da yatsun hannu ɗaya da babban yatsan ɗayan hannun, tashi daga tushe zuwa saman babban yatsan. Maimaita motsi, a layi daya layi, na minti 1;
2. Riƙe babban yatsa da yatsun hannu ɗaya kuma tare da babban yatsan ɗayan hannun, zana gicciye don nemo tsakiyar babban yatsan. Sanya babban yatsanka, latsa ka kuma bayyana da'irori na daƙiƙa 15;
3. Lanƙwasa ƙafarka baya tare da hannu ɗaya kuma tare da babban yatsan ɗayan hannun, yi motsi a kaikaice, kamar yadda aka nuna a hoton. Maimaita motsi sau 8;
4. Sanya ƙafarka baya kuma da babban yatsan hannunka, hau zuwa ƙasan yatsun, kamar yadda aka nuna a hoton. Yi motsi don duk yatsunsu kuma maimaita sau 5;
5. Sanya yatsu 3 a ƙarƙashin haɓakar tafin kuma latsa wannan a hankali, tare da manyan yatsu biyu, yin ƙananan da'ira, na dakika 20;
6. Yi amfani da babban yatsa don matsar da gefen kafa kamar yadda aka nuna a hoton, maimaita motsi sau 3.

Baya ga reflexotherapy, don sarrafa damuwa yana da mahimmanci don yin ayyukan da kuke jin daɗi, gudanar da motsa jiki kamar tafiya da kauce wa mummunan tunani.