Alfalfa: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Menene Alfalfa don
• Yadda ake amfani da Alfalfa
• Shayin Alfalfa
• Rashin yarda da cin Alfalfa

Alfalfa tsire-tsire ne na magani, wanda aka fi sani da Royal Alfalfa, Alfalfa mai yalwata mai laushi ko Meadows-Melon wanda ke da matukar gina jiki, yana taimakawa inganta aikin hanji, rage riƙe ruwa da sauƙaƙa alamomin jinin al'ada, alal misali.

Sunan kimiyya na Alfalfa shine Medicago sativa kuma ana iya samun shi a cikin sifofinsa na al'ada a cikin shagunan abinci na kiwon lafiya, shagunan magunguna da kuma wasu kasuwannin buɗe, ko kuma a cikin sigar da aka shirya don salati a wasu kasuwanni da manyan kantuna.

Menene Alfalfa don

Alfalfa wadatacce ne a cikin sunadarai, zare, bitamin da kuma ma'adanai, ban da ciwon diuretic, narkewa, kwantar da hankali, rashi hankali, anti-anemic, antioxidant da hypolipemic Properties. Don haka, ana iya amfani da alfalfa don:

• Taimakawa wajen magance damuwa da damuwa, tunda shima yana da aikin nutsuwa;
• Yaki da rashin narkewar abinci da maƙarƙashiya;
• Rage riƙe ruwa saboda aikin sa na diuretic. Kari akan haka, ta hanyar kara yawan fitsari, yana iya bada damar kawar da kananan halittu wadanda zasu iya kasancewa a sashin fitsari, saboda haka, yana da tasiri wajen hana kamuwa da cutar fitsari;
• Fama da karancin jini, saboda yana da gishirin ƙarfe a cikin abin da yake haɗuwa wanda yake dacewa da jiki sosai, yana hana ƙarancin jini;
• Dokar matakan cholesterol a cikin jini, saboda tana da wakili mai rage-kiba, kasancewar zai iya rage matakin cikakken cholesterol;
• Yana inganta detox na jiki, yana kawar da gubobi daga jiki.

Bugu da kari, alfalfa yana da arziki a cikin phytoestrogens, waxanda suke da abubuwa masu kama da estrogen, saboda haka, yana da tasiri wajen sauqaqa alamomin jinin al'ada, misali.

Yadda ake amfani da Alfalfa

Alfalfa tsiro ne mai gina jiki, tare da ƙananan adadin kuzari, wanda ke da ɗanɗano mai ƙanshi kuma dole ne a sha shi danye, saboda haka amfani da dukkan abubuwan gina jiki da fa'idodinsa. Don haka, ana iya cinye ganyayyaki da tushen alfalfa a cikin salati, miya, a matsayin cikar sandwiches na halitta da kuma cikin ruwan 'ya'yan itace ko shayi, misali.

Shayin Alfalfa

Wata hanyar cinye alfalfa ita ce ta shayi, ta amfani da kusan MG 20 na busassun ganye da kuma tushen dasa a cikin tafasasshen ruwa miliyan 500. A bari na kamar minti 5 sannan a tace a sha har sau 3 a rana.

Rashin yarda da cin Alfalfa

Ba a ba da shawarar cin Alfalfa ga mutanen da ke fama da cututtukan da ke cikin jiki, kamar su Systemic Lupus Erythematosus da kuma mutanen da ake kula da su da magungunan kashe jini, kamar su Aspirin ko Warfarin, misali. Bugu da kari, mata masu juna biyu ko masu shayarwa suma kada su cinye Alfalfa, saboda yana iya canza yanayin jinin al'ada da samar da madara.

Kodayake babu wani tasirin illa da ya danganci Alfalfa da aka bayyana, yana da mahimmanci a yi amfani da shi bisa ga jagorancin masanin abinci mai gina jiki, saboda ta wannan hanyar yana yiwuwa a sami iyakar fa'idodi da wannan tsire-tsire na magani zai iya bayarwa.