10 Dadi Ganye da kayan yaji Tareda Karfafan Fa'idodin Kiwan lafiya

Wadatacce

• 1. Kirfa Yana Rage Matakan Sugar Jini Kuma Yana Da Tasiri Mai Karfin Ciwon Suga
• 2. Sage Zai Iya Inganta Aikin Brain da Memory
• 3. Ruhun nana yana saukaka Ciwan IBS kuma Zai Iya Rage Ciwan Mara
• 4. Turmeric Ya Curunshi Curcumin, wani Witha'kila tare da Karfin Illolin Kashe kumburi
• 5. Basil mai tsarki yana taimakawa wajen yaki da cututtuka kuma yana kara karfin garkuwar jiki
• 6. Barkonon Cayenne na dauke da sinadarin Capsaicin, wanda ke taimakawa rage yunwa kuma zai iya samun mallakar Anti-Cancer
• 7. Jinja na Iya magance Ciwon mara kuma yana da Abubuwan da ke magance cutar kumburi
• 8. Fenugreek Yana Inganta Tsarin Sugar Jinin
• 9. Rosemary Zai Iya Taimakawa Don Kashe Alleriya da Ciwan Hanci
• 10. Tafarnuwa na iya magance cuta da inganta lafiyar zuciya

Amfani da ganyaye da kayan ƙanshi ya kasance da mahimmanci a cikin tarihi.

Da yawa an yi bikin don magungunan su, tun kafin a fara amfani da abinci.

Kimiyyar zamani yanzu ta nuna cewa da yawa daga cikinsu suna da fa'idodin kiwon lafiya.

Anan ne 10 na mafi kyawun lafiya na duniya da kayan ƙanshi, wanda aka tallafawa ta hanyar bincike.

1. Kirfa Yana Rage Matakan Sugar Jini Kuma Yana Da Tasiri Mai Karfin Ciwon Suga

Cinnamon sanannen yaji ne, ana samun sa a cikin kowane irin girke-girke da kayan gasa.

Ya ƙunshi wani sinadari da ake kira cinnamaldehyde, wanda ke da alhakin kayan ƙanshi na magani (1).

Kirfa tana da aiki mai tasiri, yana taimakawa yaƙi da kumburi kuma an nuna shi don rage cholesterol da triglycerides a cikin jini (,,).

Amma ina kirfa gaske haskakawa yana cikin tasirinsa akan matakan sukarin jini.

Kirfa na iya rage sukarin jini ta hanyoyi da yawa, gami da rage saurin lalacewar ƙwayoyin cuta a cikin ɓangaren narkewar abinci da haɓaka ƙwarewar insulin (,,,).

Bincike ya nuna cewa kirfa na iya rage sugars na jini mai azumi da kashi 10-29% a cikin masu fama da ciwon sukari, wanda yake adadi mai yawa (,,).

Amfani mai mahimmanci yawanci shine 0.5-2 teaspoons na kirfa a rana, ko gram 1-6.

Kuna iya karanta ƙarin game da fa'idodin kiwon lafiya na kirfa a cikin wannan labarin.

Lineasa: Kirfa tana da fa'idodi da yawa na kiwon lafiya, kuma tana da tasiri musamman wajen rage matakan sukarin jini.

2. Sage Zai Iya Inganta Aikin Brain da Memory

Sage ya samo sunan daga kalmar Latin Salvere, wanda ke nufin “ceto”.

Tana da suna mai ƙarfi don abubuwan warkarta a lokacin tsakiyar shekaru, har ma ana amfani dashi don taimakawa hana annobar.

Binciken na yanzu yana nuna cewa mai hikima na iya inganta aikin kwakwalwa da ƙwaƙwalwar ajiya, musamman a cikin mutanen da ke da cutar Alzheimer.

Cutar Alzheimer tana tare da digo a cikin matakin acetylcholine, manzon sunadarai a cikin kwakwalwa. Sage yana hana fashewar acetylcholine ().

A cikin nazarin watanni 4 na mutane 42 tare da cutar Alzheimer mai sauƙin zuwa matsakaici, an nuna cire mai hikima don samar da ci gaba mai mahimmanci a aikin kwakwalwa (13).

Sauran nazarin kuma sun nuna cewa mai hikima na iya inganta aikin ƙwaƙwalwar ajiya a cikin lafiyayyun mutane, yara da tsofaffi (14,).

Lineasa: Akwai shaidun da ke ba da tabbacin cewa sage tsantsa zai iya inganta ƙwaƙwalwa da aikin ƙwaƙwalwar ajiya, musamman a cikin mutane masu fama da cutar Alzheimer.

3. Ruhun nana yana saukaka Ciwan IBS kuma Zai Iya Rage Ciwan Mara

Ruhun nana yana da dogon tarihin amfani a cikin maganin gargajiya da aromatherapy.

Kamar yadda yake tare da yawancin ganyaye, ɓangaren mai ne wanda ya ƙunshi wakilai masu alhakin tasirin lafiya.

Mutane da yawa karatu sun nuna cewa ruhun nana mai iya inganta ciwo management a m hanji ciwo, ko IBS (,,).

Ya bayyana yana aiki ta hanyar sassauta tsokoki masu laushi a cikin hanji, wanda ke sauƙaƙe zafin da aka fuskanta yayin motsin hanji. Hakanan yana taimakawa wajen rage kumburin ciki, wanda alama ce ta narkewar abinci na yau da kullun (, 20).

Har ila yau, akwai wasu nazarin da ke nuna cewa ruhun nana a cikin aromatherapy na iya taimakawa wajen yaƙi da tashin zuciya.

A wani binciken da aka gudanar kan mata sama da 1,100 da ke nakuda, kayan kamshi na ruhun nana ya haifar da raguwa mai yawa a cikin tashin zuciya. Hakanan an nuna shi don rage yawan tashin zuciya bayan tiyata da haihuwa na C-(,,,).

Lineasa: Man da ke cikin ruhun nana yana ba da taimako na zafi ga waɗanda ke tare da IBS. Hakanan yana da tasiri mai tasiri na tashin hankali lokacin amfani dashi a aromatherapy.

4. Turmeric Ya Curunshi Curcumin, wani Witha'kila tare da Karfin Illolin Kashe kumburi

Turmeric shine kayan ƙanshi wanda ke ba curry launinsa na rawaya.

Ya ƙunshi mahadi da yawa tare da kayan magani, mafi mahimmanci shine curcumin ().

Curcumin yana da ƙarfin gaske antioxidant, yana taimakawa wajen yaƙi da lalacewar oxidative da haɓaka haɓakar enzymes na antioxidant na jiki (, 27, 28, 29,).

Wannan yana da mahimmanci, saboda an yi imanin lalacewar ƙwayar cuta na ɗaya daga cikin mahimman hanyoyin da ke tattare da tsufa da cututtuka da yawa.

Curcumin ma da karfi anti-inflammatory, har zuwa inda ya dace da tasirin wasu magungunan anti-inflammatory ().

Ganin cewa dogon lokaci, ƙananan kumburi na taka muhimmiyar rawa a kusan kusan kowace cuta ta Yammacin duniya, ba abin mamaki ba ne ganin cewa curcumin yana da alaƙa da fa'idodi daban-daban na kiwon lafiya.

Nazarin ya ba da shawarar cewa zai iya inganta aikin kwakwalwa, yaƙar Alzheimer, rage haɗarin cututtukan zuciya da cutar kansa, da sauƙaƙe amosanin gabbai, ga wasu sunaye (32,,,,).

Anan akwai labarin game da fa'idodi masu yawa na lafiyar turmeric / curcumin.

Lineasa: Karatun ya nuna cewa curcumin, sinadarin aiki a cikin kayan yaji, yana da manyan fa'idodi ga bangarorin kiwon lafiya da yawa.

5. Basil mai tsarki yana taimakawa wajen yaki da cututtuka kuma yana kara karfin garkuwar jiki

Ba za a rude shi da basil na yau da kullun ko bashin thai ba, ana daukar basil mai tsarki a matsayin tsirrai mai tsarki a Indiya.

Nazarin ya nuna cewa basil mai tsarki na iya hana haɓakar kewayon ƙwayoyin cuta, yisti da ƙira (,).

Wani karamin binciken kuma ya gano cewa zai iya bunkasa aikin tsarin garkuwar jiki ta hanyar kara wasu kwayoyin garkuwar jiki a cikin jini ().

Basil mai tsarki yana da alaƙa da rage matakan sukarin jini kafin da bayan cin abinci, da kuma magance damuwa da damuwa da ke tattare da damuwa (,).

Koyaya, waɗannan karatun ba su da yawa, kuma ana buƙatar ƙarin bincike kafin a ba da shawarwari.

Lineasa: Basil mai tsarki ya bayyana don inganta aikin rigakafi kuma yana hana ci gaban ƙwayoyin cuta, yisti da ƙira.

6. Barkonon Cayenne na dauke da sinadarin Capsaicin, wanda ke taimakawa rage yunwa kuma zai iya samun mallakar Anti-Cancer

Cayenne barkono wani nau'in barkono ne wanda ake amfani dashi don shirya jita-jita mai yaji.

Abubuwan da ke aiki a ciki ana kiransa capsaicin, wanda aka nuna don rage yawan ci da ƙara ƙona mai a cikin yawan karatu (,,,,).

Saboda wannan, abu ne na yau da kullun a cikin yawancin abubuwan asarar nauyi.

Wani bincike ya gano cewa kara gram 1 na jan barkono zuwa abinci yana rage yawan ci da kuma yawan kona kitse a cikin mutanen da basa cin barkono a kai a kai ().

Koyaya, babu wani tasiri a cikin mutanen da suka saba da cin abinci mai yaji, wanda ke nuna cewa haƙurin abubuwan zai iya haɓaka.

Hakanan wasu karatun dabba suma sun sami maganin kazamin don magance wasu nau'ikan cutar kansa, gami da huhu, hanta da kuma cutar kansar mafitsara (,,,).

Tabbas, waɗannan tasirin cutar kansar basu da tabbas daga cikin mutane, don haka ɗauki duk wannan tare da babban hatsin gishiri.

Lineasa: Barkono Cayenne yana da matukar wadata a cikin wani abu da ake kira capsaicin, wanda ke rage yawan ci kuma yana kara kona kitse. Hakanan ya nuna tasirin cutar kansa game da nazarin dabba.

7. Jinja na Iya magance Ciwon mara kuma yana da Abubuwan da ke magance cutar kumburi

Jinja sanannen yaji ne wanda ake amfani dashi a wasu nau'ikan madadin magani.

Karatun ya nuna koyaushe cewa gram 1 ko fiye na jinja na iya magance ciwan ciki.

Wannan ya hada da tashin zuciya wanda cutar safiya, chemotherapy da cututtukan teku suka haifar (,,,,,).

Jinja kuma yana bayyana yana da ƙwayoyin cuta masu ƙarfi, kuma zai iya taimakawa tare da kula da ciwo ().

Studyaya daga cikin binciken akan batutuwan da ke cikin haɗarin cutar kansa ta hanji ya gano cewa gram 2 na ɗimbin ginger a kowace rana sun rage alamomi don kumburin hanji kamar yadda asfirin () yake.

Sauran binciken sun gano cewa cakuda ginger, kirfa, mastic, da man sesame sun rage ciwo da taurin kai waɗanda ke fama da cutar sanyin ƙashi. Tana da tasiri iri ɗaya kamar magani tare da asfirin ko ibuprofen ().

Lineasa: 1 gram na jinja ya bayyana magani ne mai tasiri ga yawan tashin zuciya. Hakanan yana da anti-inflammatory, kuma zai iya taimakawa rage zafi.

8. Fenugreek Yana Inganta Tsarin Sugar Jinin

Fenugreek an saba amfani dashi a cikin Ayurveda, musamman don haɓaka libido da namiji.

Yayinda tasirinsa akan matakan testosterone basu da mahimmanci, fenugreek da alama tana da sakamako mai amfani akan sukarin jini.

Ya ƙunshi furotin na shuka 4-hydroxyisoleucine, wanda zai iya inganta aikin insulin hormone ().

Yawancin karatun ɗan adam sun nuna cewa aƙalla gram 1 na cire fenugreek a kowace rana na iya rage matakan sukarin jini, musamman ma masu ciwon sukari (,,,,).

Lineasa: An nuna Fenugreek don inganta aikin insulin, wanda ke haifar da raguwa mai yawa a cikin matakan sikarin jini.

9. Rosemary Zai Iya Taimakawa Don Kashe Alleriya da Ciwan Hanci

Ana kiran sinadarin aiki a cikin Rosemary acid rosmarinic acid.

Wannan abu an nuna shi don kawar da martani da rashin lafiyar hanci.

A cikin nazarin tare da mutane 29, duka an nuna nauyin 50 da 200 MG na Rosmarinic acid don kawar da alamun rashin lafiyan ().

Adadin ƙwayoyin garkuwar jiki a cikin ƙashin hanci kuma ya ragu, tare da rage cunkoso.

Lineasa: Rosmarinic acid yana da cututtukan cututtukan kumburi wanda ya bayyana don kawar da alamun rashin lafiyan da rage cunkoso na hanci.

10. Tafarnuwa na iya magance cuta da inganta lafiyar zuciya

A cikin tsohuwar tarihin, babban amfani da tafarnuwa shine don abubuwan magani (69).

Yanzu mun san cewa galibin wadannan illolin kiwon lafiyar suna da nasaba ne da wani sinadari da ake kira allicin, wanda kuma ke da alhakin kamshin warin tafarnuwa.

Licarin tafarnuwa sanannen sananne ne don yaƙar cuta, gami da sanyin yau da kullun (,).

Idan sau da yawa kuna samun sanyi, to ƙara ƙarin tafarnuwa a abincinku na iya zama da taimako matuka.

Har ila yau, akwai tabbatacciyar hujja don fa'idodi masu amfani kan lafiyar zuciya.

Ga waɗanda ke da babban cholesterol, ƙarin tafarnuwa ya bayyana don rage duka da / ko LDL cholesterol da kusan 10-15% (,,).

Nazarin ɗan adam ya samo ƙarin tafarnuwa don haifar da raguwar hauhawar jini a cikin mutanen da ke da hawan jini (,,).

A cikin binciken daya, ya yi tasiri kamar maganin rage karfin jini ().

Rufe duk fa'idodin lafiyar tafarnuwa ya wuce girman wannan labarin, amma zaka iya karantawa game dasu anan.