Manyan fa'idodi 6 na lafiyar tafarnuwa da yadda ake amfani da su

Wadatacce

• Kadarori da fa'idodi
• 1. Hana tsufa da wuri
• 2. Yana taimakawa wajen kiyayewa da magance cutar daji
• 3. Yana taimaka maka ka rage kiba da kuma kula da yawan cholesterol
• 4. Shin mai saurin kumburi ne
• 5. Inganta ƙwaƙwalwa
• 6. Yana kiyaye hanta
• Yadda ake samun sa
• Yadda ake amfani da bakar tafarnuwa

Baƙin tafarnuwa kayan lambu ne wanda aka samo daga sabon tafarnuwa, wanda aka sanya shi cikin aikin ƙanshi a ƙarƙashin yanayin zafin jiki da zafi domin wasu halayen sunadarai su faru, gami da aikin da ke ba da tabbacin launinsa na halayya, ban da wasu lokuta ana yisti da yisti don inganta kayanta. Wannan tsari yana canza launinsa, daidaito da abun da ke ciki.

Idan aka kwatanta shi da tafarnuwa sabo, baƙar tafarnuwa tana da ɗanɗano mai ɗanɗano, mafi laushi a yayin da ake taunawa da ƙanshinta ba ƙarfi. Bugu da kari, tana da karin sinadarin antioxidant, kamar su polyphenols, flavonoids da kuma organosulfur mahadi kuma, sabili da haka, ana iya ɗaukar sa a matsayin abinci mai aiki, tunda yana samar da fa'idodin kiwon lafiya da yawa.

Kadarori da fa'idodi

Baƙin tafarnuwa a bayyane yana da anti-cancer, antioxidant, mai kare hanta, immunomodulatory, neuroprotective, hypoglycemic da anti-kiba Properties. Saboda haka, zai iya samar da fa'idodin kiwon lafiya da yawa, kamar:

1. Hana tsufa da wuri

An nuna cewa tafarnuwa baƙar fata ta ƙunshi mahaɗan antioxidant, kamar polyphenols, alkaloids, flavonoids da cysteine, waɗanda aka samo su a cikin aikin ƙwaya na sabo na tafarnuwa kuma cewa, a cikin jiki, yana taimakawa wajen kawar da lalacewar salula wanda ya haifar da ƙwayoyin cuta kyauta, hana wanda bai kai ba tsufa da inganta cututtuka kamar su ciwon suga.

2. Yana taimakawa wajen kiyayewa da magance cutar daji

An nuna cewa baƙin tafarnuwa yana ƙara mutuwar ƙwayoyin tumo kuma yana hana haɓakar su da mamayar su, yana rage girman kumburin da kuma hana metastasis a cikin nau'ikan cutar kansa, galibi ciki, da hanji da lymphomas.

3. Yana taimaka maka ka rage kiba da kuma kula da yawan cholesterol

Baƙin tafarnuwa yana taimakawa rage ƙimar jiki, idan aka haɗu da motsa jiki, ta hanyar ƙara kuzari da kuma rage girman ƙwayoyin da ke ɗauke da kitse a cikin yankin ciki, adipocytes. Bugu da kari, hakanan yana taimakawa wajen daidaita sikarin jini da na insulin, yana taimakawa wajen sarrafa ciwon suga da ci.

Kari akan haka, shima yana rage triglycerides da mummunan cholesterol na jini (LDL), kuma yana kara kyastarol mai kyau (HDL). Kamar yadda wani bincike ya nuna, shan kimanin gram 6 na tafarnuwa bakar a rana yana taimakawa hana atherosclerosis da cututtukan zuciya.

4. Shin mai saurin kumburi ne

Wasu nazarin sun nuna cewa, saboda albarkatun da ke tattare da kumburin, tafarnuwa bakar fata na taimaka wajan yakar cututtuka da kuma cutar septicemia, domin tana motsa ƙwayoyin garkuwar jiki, baya ga rage samar da ƙwayoyin ƙwayoyin ƙwayoyin cuta.

5. Inganta ƙwaƙwalwa

Baƙin tafarnuwa yana ba da gudummawa ga aikin ƙwaƙwalwar ajiyar da kyau kuma yana taimakawa kare tsarin mai juyayi, saboda yana inganta ƙwarewar haɓaka kuma yana hana ƙwayar cuta da ƙarancin ƙwayar cuta, hana cututtukan ƙwayoyin cuta, kamar Alzheimer.

Dangane da binciken da aka gudanar tare da baƙin tafarnuwa, yawan cin abinci na 12.5 MG zuwa 50 MG po kilogiram na nauyi, na iya yin wannan tasirin kwayar cutar.

6. Yana kiyaye hanta

Hanta wani yanki ne mai saukin amfani da magunguna, sunadarai, barasa, cututtuka da ƙari. Wasu nazarin sun nuna cewa yawan amfani da 200 mg / kg na nauyin jiki na yau da kullun na iya taimakawa kare hanta daga tasirin magunguna, gami da rashin lafiyar jiki, da kuma dawo da lalacewar ƙwayoyin cuta.

Bugu da kari, hakan na iya taimakawa wajen inganta cututtukan hanta, kamar su hanta mai kitse, tana taimakawa rage kitse da aka tara a wannan gaɓa.

Yadda ake samun sa

Ana samun bakin tafarnuwa daga sabon tafarnuwa, ta hanyar aiwatarwa wanda ya kunshi tokawarta a yanayin zafi da ake sarrafawa tsakanin 60ºC da 90ºC, tare da danshi kuma ana sarrafawa, tsakanin 70 zuwa 90%, na wani lokaci.

Wannan tsari yana sanya tafarnuwa ta kara yin duhu saboda yadda ake yin narkarda, wanda wasu kayan hadin tafarnuwa suka canza kamar yadda lamarin yake na allicin wanda ke haifar da sinadarin alkaloids da flavonoids, wadanda ke ba da kaddarorin ga bakin tafarnuwa. Duba bambance-bambance dangane da sabo tafarnuwa.

Yadda ake amfani da bakar tafarnuwa

Baƙin tafarnuwa yana ba abincin abinci mai ɗanɗano mai daɗi kuma ana iya amfani da shi ta hanyoyi da yawa, kamar su shirya miya, haɗa tafarnuwa da aka niƙa tare da soya miya ko kuma man zaitun, a cikin abinci mai ƙanshi kamar nama, salati ko taliya, ko amfani da ƙananan guda zuwa yin tafarnuwa burodi, misali.

Bugu da kari, a halin yanzu akwai karin kayan karin tafarnuwa wadanda za'a iya siyan su ta hanyar shagunan yanar gizo da samfuran halitta. Yana da mahimmanci a karanta umarnin masana'antun kuma a tuntuɓi ƙwararrun likitocin kiwon lafiya game da maganin, wanda zai dogara ne da nufin amfani da ƙarin.

Baya ga bakin tafarnuwa, tafarnuwa, kafin zafi ya sarrafa shi, shima yana da fa'idodin lafiya. Duba waɗanne a cikin bidiyo mai zuwa: