Alicia Keys Kawai Ta Raba Tsiraran Jiki-Soyayyar Jiki da take yi kowace safiya

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Alicia Keys ba ta taɓa nisanta kanta daga raba ta ta son kai da mabiyanta ba. Wanda ya lashe kyautar Grammy sau 15 ya kasance mai gaskiya game da yaƙar al'amuran girman kai tsawon shekaru. A baya a cikin 2016, ta fara tafiya ba tare da kayan shafa ba inda ta yi aiki kan rungumar kyawunta na halitta kuma ta zaburar da wasu suyi haka. Har ma ta ƙaddamar da nata layin kula da fata, Keys Soulcare, tare da tunanin cewa kyakkyawa ba wai kawai don ciyar da fatar ku ba ne har da ruhun ku.

Kamar dai kuna buƙatar wani dalili don son alamar tabbatacciyar jiki, mawaƙiyar kawai ta ba da cikakken bincike game da yadda take aiki kan inganta yanayin jikinta a kullun - kuma abu ne da tabbas za ku so gwada kanku. A cikin bidiyon Instagram da aka raba ranar Litinin, Maɓallan sun raba cewa wani muhimmin sashi na al'adar safiya: kallon tsiraicin ta a cikin madubi na tsawan lokaci don ƙoƙarin godiya da karɓar kowane inci na kanta.

"Wannan zai busa hankalin ku," ta rubuta a cikin taken. "Are you ready to try something that makes u totally uncomfortable? My 💜 @therealswizzz kullum yana cewa rayuwa ta fara a karshen yankin jin daɗin ku. Don haka, ina gayyatar ya'll don gwada wannan tare da ni. Faɗa min yadda kuke ji bayan ."

A cikin bidiyon, Keys 'yar shekara 40 tana tafiya mabiyanta ta hanyar al'ada-mataki-mataki. "Ki kalli kanki a madubi, gara ki kasance tsirara, na tsawon akalla mintuna bakwai, don gina hanya har zuwa mintuna goma sha daya na kallonki gabaki daya da daukar ku," in ji ta yayin da take kallon madubi ba ta saka komai ba sai rigar mama. , rigar kamfa mai tsayi, da tawul nannade a kai.

"Ka ɗauka a ciki. Ka ɗauki gwiwoyi. Ka ɗauki waɗannan cinyoyin. Ka ɗauki ciki. Ka ɗauki ƙirjin. Ka ɗauki fuskar nan, kafadu, hannayen nan - komai, "ta ci gaba.

Ya juya, wannan aikin, in ba haka ba da aka sani da "fallasa madubi" ko "yarda da madubi," yayi kamanceceniya da hanyar da masu ilimin halayyar ɗabi'a ke amfani da su don taimakawa mutane haɓaka yanayin rashin son kai ga jikinsu, a cewar Terri Bacow, Ph.D. , Masanin ilimin halin dan Adam a birnin New York. (Mai Alaka: Wannan Bidi'ar Kulawa Da Kai Tsirara Ta Taimaka Ni Rungumar Sabon Jikina)

Bacow ya ce "Bayyanar madubi ko yarda da madubi ya haɗa da kallon kan ka a cikin madubi da bayyana fuskar ka ko jikin ka cikin sharuddan tsaka tsaki," in ji Bacow Siffa. "Anan ne kuke la'akari da sifar ko aikin jikin ku fiye da kayan kwalliya, saboda galibi ba za ku iya zama amintaccen alƙali na kyawun ku ba idan kuna yawan suka."

Manufar ita ce a kwatanta jikin ku a mafi yawan gaske da kuma sharuddan siffantawa yayin da kuke haƙiƙa, in ji Bacow. "Misali, 'Ina da fata mai launi X, idanuna shuɗi ne, gashin kaina launi ne na X, tsayin X ne, fuskata mai siffar oval,'" in ji ta. "A'a, 'Ni ma mummuna ne.'" (Mai alaka da: A ƙarshe na canza Maganganun Kai na da ba daidai ba, Amma Tafiya Ba Kyau ba ce)

Ba kamar wannan tsarin dabarun ɗabi'a ba, al'adar Keys ta ƙunshi wasu maganganu masu kyau. Misali, a matsayin wani ɓangare na aikinta, mawaƙiyar ta ce tana sauraron waƙar, "Ni ne Hasken Ruhu," na Gurudass Kaur. "Ya ce, 'Ni ne hasken rai. Ni mai albarka, kyakkyawa, mai albarka, "in ji Keys. "Kuna sauraron waɗannan kalmomin kuma ku kalli kanku a cikin madubi. Tunanin ku. Babu hukunci. Yi ƙoƙarin mafi kyau kada ku yanke hukunci."

Wannan ana cewa, Keys ya san da farko yadda wahalar rashin yanke hukunci kan kanku zai iya zama. Ta ce, "Yana da wuya." "Da yawa suna fitowa. Yana da ƙarfi sosai."

Yawancin mutane suna da laifin yanke hukunci, musamman idan aka zo ga jikinsu. "Muna kallon jikinmu a cikin yanayi mai mahimmanci. Muna lura da kowane aibi kuma muna sukar ta," in ji Bacow. "Yana da kama da shiga lambun kawai ganin / lura da ciyayi ko kallon wani rubutu tare da jan alkalami da nuna kowane kuskure. Lokacin da kuka soki jikin ku kawai ku lura da abin da kuke ƙi game da shi, kuna samun son zuciya da kuskure. duba jikin ku da ganin babban hoto. "

Shi ya sa ya fi koshin lafiya yin amfani da hankali da dabarun yarda, waɗanda suka haɗa da lura da kwatanta jiki ta amfani da sharuɗɗan tsaka tsaki. Bacow ya ce "dabaru ne na yanzu, wanda Alicia ke yi." (Kuma gwada: Abubuwa 12 Zaku Iya Yi Don Jin Dadi A Jikinku A Yanzu)

Maɓallai ta ƙare faifan ta hanyar tambayar mabiyanta su gwada al'ada kullum na tsawon kwanaki 21 don ganin yadda suke ji daga baya. "Na san zai shafe ku ta hanya mai ƙarfi, tabbatacciya, cike da yarda," in ji ta. "Yaba jikinka, soyayya akanka."

Idan kun kasance sababbi don nuna karbuwa ko al'adar safiya gabaɗaya, yin hakan na mintuna bakwai a rana don kwanaki 21 na iya jin nauyi. Bacow yana ba da shawarar farawa da minti biyu ko uku. "Max ɗin da zan ba da shawara shine minti biyar. Kyakkyawan al'ada na safiya irin wannan yana buƙatar zama mai gaskiya da sassauci." (Mai Alaƙa: Yadda ake Samun Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Wani abu kuma da za a tuna shi ne cewa idan kuna gwagwarmaya da hoton jikin mutum, al'ada kamar wannan na iya jin nauyi, rashin jin daɗi, da tausayawa - amma Bacow ya ce yana da ƙima duk da haka.

"Hanya daya tilo da za a bi don magance rashin jin daɗi ita ce ta kasance a shirye ta sha yin ta akai -akai," in ji ta. "Daga nan ne kawai za ku sami tasirin ɗabi'a, wanda ke tilasta muku yin amfani da rashin jin daɗi kafin daga baya ya ragu."

"Ina gaya wa dukan abokan cinikina: 'Idan mafi munin abin da ya faru shi ne cewa za ku iya jin dadi, ba haka ba ne," in ji Bacow. "Rashin jin daɗi yana cikin mafi munin rashin jin daɗi, kuma kusan kullum wucin gadi."

Kamar yadda Keys ta ambata a cikin sakonta: "Akwai [akwai] abubuwa da yawa masu tayar da hankali game da jikinmu da bayyanar jikinmu. Ƙaunar kanku kamar yadda kuke tafiya shine tafiya! Don haka, yana da mahimmanci !! Cika kanku kuma # Yabo Jikinku. "

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