Abinci don maganin kuraje

Wadatacce

• Abincin da ke taimakawa wajen yakar cututtukan fata
• Abincin da ke haifar da kuraje

Abincin don maganin kuraje ya zama mai wadatar da kifi, kamar su sardines ko kifin kifi, saboda sune tushen kitse na nau'ikan Omega 3, wanda yake maganin kumburi, hanawa da kuma sarrafa kumburin ƙwayoyin halittar da ke samar da kashin baya . Abinci, kamar su kwayoyi na Brazil, suma suna da mahimmanci don yaƙi da kuraje, saboda sune manyan tushen zinc, wanda banda taimakawa wajen rage kumburi, yana inganta warkarwa kuma yana rage fitowar kitse ta fata.

Cin abinci akan kuraje yana fara nuna sakamako, yawanci watanni 3 bayan canjin yanayin cin abinci ya fara.

Abincin da ke taimakawa wajen yakar cututtukan fata

Abinci don magance kuraje na iya zama:

1. Man kayan lambu daga flaxseed, zaitun, canola ko ƙwayar alkama;
2. Kifin Tuna;
3. Kawa;
4. Shinkafar shinkafa;
5. Tafarnuwa;
6. Sunflower da kabewa iri.

Baya ga wadannan abinci, koko da kifin kifin ma wasu zabuka ne masu kyau don taimakawa wajen magance kurajen fata saboda suna da tagulla, wanda ma'adinai ne tare da aikin rigakafi na cikin gida kuma wanda ke kara karfin garkuwar jiki, ban da kara juriya ga cututtuka, duka kwayar cuta kamar kwayan cuta.

Duba ƙarin nasihun ciyarwa don kawar da pimples:

[bidiyo]

Abincin da ke haifar da kuraje

Abincin da ke da alaƙa da farkon fesowar ƙuraje, abinci ne da ke sauƙaƙe taruwar kitse a cikin fata, waɗanda abinci ne kamar:

• Kwayoyi;
• Cakulan;
• Kayan kiwo, kamar su madara, cuku da yogurts;
• Abincin mai a gaba ɗaya, kamar su soyayyen abinci, tsiran alade, kayan ciye-ciye;
• Jan nama da kaza mai kaza;
• Yaji;
• Sweets ko wasu abinci tare da babban glycemic index.

A yayin magance kurajen fuska yana da mahimmanci a kiyaye fata daga ƙazanta, ta amfani da kayayyakin da suka dace da nau'in fata a kowace rana. Don koyon yadda ake tsaftace fata duba: Yadda zaka tsaftace fatar ka da kuraje.

Koyaya, a cikin maganin ƙuraje kuma yana iya zama dole don amfani da ƙwayoyi masu yawa na bitamin A, kamar fiye da 300,000 IU kowace rana don magani, koyaushe tare da shawarwarin likita.

Duba kyakkyawan maganin gida don ƙuraje a: Maganin gida don pimples (kuraje)