Ina Fitter fiye da kowane lokaci!

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Stats Loss Stats:

Aimee Lickerman, Illinois

Shekaru: 36

Tsayi: 5'7’

Fam ya ɓace: 50

A wannan nauyi: 1½ shekaru

Kalubalen Aimee

A cikin kuruciyarta da 20s, nauyin Aimee ya bambanta. "Na gwada shirye -shiryen abinci da motsa jiki da yawa amma ban mance da su ba," in ji ta. Bayan ta yi aure kuma ta haifi jariri, Aimee ta ga ya fi wahala ta ci abinci daidai kuma ta yi aiki-kuma nauyinta ya haura fam 170.

Babu sauran jinkirtawa!

Halin Aimee ya canza lokacin da ta haifi danta na biyu tana shekara 34. "Dana na farko ya riga ya cika shekaru 3 a wannan lokacin kuma har yanzu ban sami damar samun tsari ba tun lokacin haihuwarsa," in ji ta. "Ba zato ba tsammani ya same ni cewa ban ƙara samun ƙarami ba, kuma idan ina son kasancewa kusa da yarana lokacin da suka girma, dole ne in daina yin uzuri in fara kula da kaina."

Gida, gida lafiya

Aimee ta san cewa zai yi wuya a tsallake motsa jiki idan tana da kayan aikin motsa jiki a gida, don haka ta saka hannun jari a injin tsefe da injin inji. "A karo na farko da na yi tsere, na yi mintuna biyar," in ji ta. Amma ta ci gaba da yin haka, tana shiga cikin tsere yayin da babban ɗanta yana makaranta kuma ƙaramin ɗanta yana yin barci. A lokaci guda, ta fara cin ƙananan rabo-ba tare da yanke abincin da take so ba. "Idan ina son yanki na pizza, zan sami daya, ba uku ba," in ji ta. Aimee kuma ta tanadi kicin ɗin ta da nau'ikan nau'ikan abubuwan da ta fi so, kamar ice cream lowfat da fakiti na kalori 100. "Ta wannan hanyar har yanzu zan iya kula da kaina, amma ta hanya mai ma'ana." Bayan watanni shida, motsa jiki ya zama wani ɓangare na ayyukan Aimee. "Na ji kamar wani abu ya ɓace idan ban yi shi kowace rana ba," in ji ta. Ta yi aiki har zuwa gudu mil shida-kuma ta zubar da fam 30. Don yin sautin sabon siririrta, ta ɗauki hayar mai horar da kanta, wanda ya koya mata wasu motsin horon ƙarfi kuma ya nuna mata yadda za ta ƙara ƙarfin motsa jiki. Bayan wata biyar, ta kasa zuwa 120.

Jagoranci ta misali

Kafin cikar ɗanta na farko, ƙanin Aimee ya yi aure. "Ba zan taɓa zama mai dacewa kamar yadda na kasance a wurin bikin aurensa ba-Na ji daɗi a cikin rigar amaryata," in ji ta. Ba da daɗewa ba mijin Aimee ya fara ɗaukar halayenta masu kyau: Ma'auratan sun fara hawan keke tare da 'ya'yansu maza da dafa abinci tare. Mafi mahimmanci, su biyun sun fara ganin kasancewa lafiya a matsayin hanyar rayuwa. Aimee ta ce "Lokacin da nake cin abinci daidai kuma na motsa jiki, na sami ƙarfi." Watanni shida da bikin aure, mijinta ya zubar da fam 100, kuma a yanzu har 'ya'yanta maza sun zama masu motsa jiki. "Suna 'daga' ƙananan nauyi tare da ni a karshen mako," in ji ta. "Yana faranta min rai da sanin cewa suna girma tare da son motsa jiki."

3 sirrin-tare da shi

• Splurge-wani lokacin "Game da kowane sati biyu ni da mijina muna fita cin abinci ko fim kuma zan sami kayan zaki ko ƙaramin popcorn. Samun abin sha don sa ido yana hana ni jin rashi."
• Kasance mai gaskiya "Da yawa mashahuran mutane da alama suna rasa nauyi na jariri a cikin makonni-ya kai ni kusan shekara guda don rasa nawa!
• Daidaita halinka "Na kasance ina tunanin yin aiki a matsayin aiki, yanzu ina kallon shi a matsayin hanyar da za ta rage damuwa."

Jadawalin motsa jiki na mako -mako

• Cardio minti 45/5 kwana a mako
• Ƙarfafa horo minti 30/kwana 2 a mako

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