Abincin da ke cike da Vitamin B5
Wadatacce
Vitamin B5, wanda aka fi sani da pantothenic acid, ana iya samun sa a cikin abinci irin su hanta, alkamar alkama da cuku, kasancewarsu muhimmi galibi don samar da kuzari a cikin jiki.
Wannan bitamin kuma yana aiki don inganta lafiyar fata da gashi, amma duk da cewa karancinsa ba kasafai yake faruwa ba, yana iya haifar da matsaloli kamar rashin jin daɗi, gajiya, tashin hankali, damuwa da jijiyoyin tsoka. Ga manya, bukatun bitamin B5 sune 5 MG / rana, wanda za'a iya saduwa dasu da ingantaccen abinci iri-iri. Duba duk ayyukan wannan bitamin anan.
Adadin Vitamin B5 a cikin abinci
Tebur mai zuwa yana nuna adadin bitamin B5 a cikin 100 g na kowane abinci.
| Abinci mai wadataccen Vit. B5 | Vit. B5 a kowace 100 g | Makamashi da 100 g |
| Hanta | 5.4 MG | 225 kcal |
| Alkama | 2.2 MG | 216 kcal |
| Shinkafar shinkafa | 7.4 MG | 450 kcal |
| Sunflower tsaba | 7.1 MG | 570 kcal |
| Naman kaza | 3.6 MG | 31 kcal |
| Kifi | 1.9 MG | 243 kcal |
| Avocado | 1.5 MG | 96 kcal |
| Kaza | 1.3 mg | 163 kcal |
Baya ga abinci, wannan kwayar bitamin ma ana samar da ita ne daga ƙwayoyin ciki, yana da mahimmanci a guji yawan amfani da kayayyakin masana'antu waɗanda ke raunana ƙwayoyin cuta na hanji, kamar su tsiran alade, naman alade da kuma daskararren abincin da aka shirya.
Bugu da kari, yana da mahimmanci a tuna cewa karin bitamin B5 ana bada shawarar ne kawai a yanayin gano rashin isasshen bitamin B, tunda abinci iri-iri da lafiya suna ba da adadin wannan bitamin, yana tabbatar da lafiyar jiki. Duba duk alamun rashin ƙarancin B5.
Duba
Tsarin Abincin Keto da Tsarin Abinci wanda Zai Iya Canza Jikinku
