Dalilai 5 na cin abincin da aka toho

Wadatacce

• 1. Saurin narkewa
• 2. Kyakkyawan shan abubuwan gina jiki
• 3. actionarfin aikin antioxidant
• 4. Tushen fiber
• 5. Taimaka maka ka rage kiba
• Abincin da za'a iya tsirar dashi
• Yadda ake tsiro da abinci a gida

Abubuwan da aka daddafa su ne irin da suka tsiro don fara samuwar shukar, kuma idan aka sha su a wannan matakin suna samar da abubuwan gina jiki kamar sunadarai, zare, bitamin da kuma ma'adanai masu mahimmanci ga kwayar halitta, ban da kasancewa mai sauƙin narkewa ga hanji.

Wadannan abinci ana iya samar dasu cikin sauki a gida domin amfani dasu duka a cikin ruwan 'ya'yan itace, da salati, da pies da pates, haka kuma a cikin miya, da miya, da mashi, ban da iya amfani da su wajen samar da madarar kayan lambu.

1. Saurin narkewa

Tsarin dasawa yana kara yawan kuzarin enzymes, wadanda sunadarai ne wadanda suke inganta narkewar abinci da kuma kara shayar da sinadarai a cikin hanji. Abincin da aka dafa bashi da wadannan enzymes saboda an kashe su a yanayin zafi, hakan yasa hatsi masu toho, wadanda za'a iya cinsu danye, sune tushen wannan nau'in furotin.

Bugu da kari, abincin da ya dasa baya haifar da iskar gas ta hanji, wanda yawanci ne yayin cin abinci kamar su dafaffun wake, da wake ko kaji.

2. Kyakkyawan shan abubuwan gina jiki

Abincin da aka toya yana kara yawan abubuwan gina jiki a cikin hanji saboda suna da wadatar enzymes da kuma talauci a cikin abubuwan rashin abinci, wadanda abubuwa ne kamar su phytic acid da tannin wadanda suke rage shakar ma'adanai kamar iron, calcium da zinc.

Bayan kamar awa 24 da sanya tsaba a cikin ruwa, waɗannan munanan ƙwayoyin an riga an cinye su don ƙwaƙƙwawar ƙwaƙƙwalen ƙwayoyi, ba su daƙarin shafan abubuwan gina jiki ga jiki.

3. actionarfin aikin antioxidant

Bayan fewan kwanaki na yaɗuwa, abun cikin bitamin yana ƙaruwa sosai a cikin tsaba, musamman bitamin A, B, C da E, waɗanda suke da babban ƙarfin antioxidant. Ta hanyar shan yawancin waɗannan bitamin, an ƙarfafa garkuwar jiki kuma ana guje wa cututtuka irin su ciwon daji, saurin tsufa, matsalolin zuciya da cututtuka.

4. Tushen fiber

Saboda an cinye su da ɗanye da sabo, thea seedsan da suka yi area area suna da wadataccen zare, waɗanda ke kawo fa'idodi kamar rage yunwa, ƙara jin ƙoshin abinci, rage shan kitse da gubobi a cikin jiki da inganta jigilar hanji. Dubi waɗanne abinci ne masu yawan zare.

5. Taimaka maka ka rage kiba

Kwayoyin da suka tsiro suna da ƙarancin kuzari kuma suna da yawan zare, wanda shine dalilin da ya sa suke taimakawa tare da aiwatar da asarar nauyi. Zai yiwu a sami ƙarin koshi da kuma cin ƙananan adadin kuzari ta hanyar haɗa da tsiro a cikin abincin, ban da abubuwan gina jiki waɗanda za su inganta ƙwarewar jiki da kuma son rage nauyi. Duba wasu abinci guda 10 wadanda zasu taimaka maka rage kiba.

Abincin da za'a iya tsirar dashi

Abincin da za'a iya shuka shi shine:

• Legumes na wake: wake, wake, waken soya, wake, wake, gyada;
• Kayan lambu: broccoli, watercress, radish, tafarnuwa, karas, beets;
• Tsaba: quinoa, flaxseed, kabewa, sunflower, sesame;
• Kwayoyin Man Fure: Kwayoyin Brazil, na cashew, na almond, na goro.

Idan aka yi amfani da shi a cikin miyar kuka, stew ko wasu jita-jita masu zafi, ya kamata a saka hatsin da ya bazu a ƙarshen girki kawai, don kauce wa rasa abubuwan gina jiki saboda yanayin zafi mai yawa yayin shiri.

Yadda ake tsiro da abinci a gida

Don tsiro da abinci a gida, dole ne kuyi waɗannan matakan:

1. Sanya cokali ɗaya zuwa uku na zaɓaɓɓen iri ko hatsi a cikin tukunyar gilashi mai tsabta ko kwano sai a rufe da ruwa mai tsafta.
2. Rufe gilashin gilashin da kyalle mai tsabta kuma jiƙa tsaba na tsawon awanni 8 zuwa 12 a cikin wuri mai duhu.
3. Zuba ruwan da aka tsaba iri a ciki kuma a wanke tsaba da kyau ƙarƙashin famfo.
4. Sanya tsaba a cikin gilashin gilashi mai faɗi kuma rufe bakin tukunyar tare da raga ko zaren da aka haɗe tare da bandin roba.
5. Sanya tukunyar a kusurwa a cikin colander don ruwa mai yawa ya iya zubowa, tunatar da kiyaye gilashin a cikin wuri mai sanyi, inuwa.
6. Kurkura tsaba da safe da dare, ko aƙalla 3x / rana a ranaku mafi zafi, kuma ku bar gilashin gilashin a sake karkatar da shi don zubar da ruwa mai yawa.
7. Bayan kamar kwana 3, tsaba sun fara tsirowa kuma yanzu ana iya cinye su.

Lokacin dasa shuki ya bambanta dangane da dalilai kamar nau'in iri, yanayin gari da zafi. Gabaɗaya, tsaba suna kan iyakar ƙarfinsu kuma ana iya cinye su da zarar sun nuna alama da ƙwayoyin cuta, wanda shine lokacin da ƙaramin tsiro ya fito daga zuriyar.

Rawananan masu cin nama masu cin ganyayyaki ne waɗanda ke cin ɗanyen abinci kawai. Duba yadda ake yin wannan abincin ta danna nan.