Nasihu 7 don magance Hangoro mai sauri

Wadatacce

• Me yasa buguwa ya faru
• Yadda ake sha ba tare da shan giya ba

Don warkar da shaye-shaye yana da mahimmanci a sami abinci mara nauyi a rana, ƙara yawan shan ruwa da amfani da maganin hangover, kamar Engov, ko don ciwon kai, kamar Dipyrone, misali. Sabili da haka, yana yiwuwa a hana alamun alamun haɗuwa daga tsoma baki tare da aikin yau da kullun.

Kodayake akwai nasihu don warkar da buguwa, amma an fi so koyaushe don hana ratayar daga faruwa, ana ba da shawarar yin amfani da abin sha a matsakaici kuma a sauya giya mai giya tare da gilashin ruwa kuma a ci abincin.

Wasu matakai waɗanda ke taimakawa sauƙaƙe alamun bayyanar saurin haɗuwa sun haɗa da:

1. Cupsauki kofi 2 na baƙin kofi mara ƙanshi, saboda kofi na rage kumburin jijiyoyin da ke haifar da ciwon kai da kuma taimakawa hanta wajen narkar da dafin ta;
2. 1auki magani na rataya 1 kamar Engov, alal misali, wanda ke taimakawa rage cututtukan maye kamar ciwon kai da tashin zuciya. Gano menene mafi kyaun magungunan kantin don magance cututtukan haɗuwa.
3. Sha ruwa da yawa, saboda giya na haifar da rashin ruwa, don haka ya kamata ka sha gilashin ruwa da yawa a duk rana;
4. Sha ruwan 'ya'yan itace na halitta, saboda wadannan ruwan suna da wani irin sukari da ake kira fructose wanda yake taimakawa jiki kona giya da sauri. Babban gilashin lemu ko ruwan tumatir shima yana taimakawa wajen saurin kawar da giya daga jiki;
5. Cin kuki na zuma, saboda zuma kuma tana da nau'ikan nau'ikan fructose, wanda ke taimakawa wajen kawar da giya daga jiki;
6. Yi miyan kayan lambu, wanda ke taimakawa wajen cika gishiri da sinadarin da jiki ya ɓace yayin shan barasa, yaƙi da buguwa;
7. Saka gilashin ruwa tsakanin kowane abin sha ku sha ruwa kafin kuyi bacci, kuma a farke ku sami babban kofi mai ƙarfi, ba tare da sukari ba.

Abincin da zai iya inganta rashin lafiya shine apple, kankana, peach, innabi, mandarin, lemun tsami, kokwamba, tumatir, tafarnuwa, albasa da ginger.

Wani muhimmin bayani shi ne hutawa a duk lokacin da zai yiwu ta hanyar amfani da abinci mara nauyi, ta yadda jiki zai iya murmurewa cikin sauri ta hanyar kawar da guba da ke cikin hanta saboda yawan shan giya. Gano abin da za ku iya yi a cikin wannan bidiyon:

Me yasa buguwa ya faru

Rashin giya yana haifar da yawan shan giya. Giyar da kwayoyin zai kawar, dole ne a canza shi, a cikin hanta, a cikin acetic acid, kuma don haka dole ne a fara canza shi da farko zuwa acetaldehyde wanda ya ma fi guba ƙari. Yayinda hanta ke daukar lokaci mai tsawo don yin wannan canjin, sai giya da acetaldehyde su ci gaba da zagayawa a cikin jiki har sai sun rikida sunadarai.

Acetaldehyde wani abu ne mai guba wanda aka ajiye shi a cikin gabobin jiki daban-daban, yin aiki mai guba kuma don haka ya haifar da alamun cutar maye. Bugu da kari, yayin yaduwar giya mai yawa, jiki baya sakin sukarin jini a cikin yanayin azumi kamar yadda ya dace, don haka yana iya haifar da hypoglycemia. Alkohol kuma yana haifar da ƙarin ruwa, wanda shima yana haifar da rashin ruwa.

Yadda ake sha ba tare da shan giya ba

Don hana shaye shaye ana bada shawarar kar a sha da yawa, amma kuma zaka iya shan cokali 1 na karin man zaitun 'yan awanni kaɗan kafin a sha kuma koyaushe a sauya gilashin giya 1 tare da gilashin ruwa 1. Sauran nasihu sune:

1. Kada a sha a cikin komai a ciki kuma koyaushe sha gilashin ruwa 1 ko ruwan 'ya'yan itace na halitta tsakanin kowane kashi na abin sha mai maye;
2. 1auki 1 g na gawayi kunna kafin cinye abubuwan sha;
3. Ku ci wani abu tare da mai, kamar yanki cuku mai launin ruwan toka, alal misali, tsakanin kowane gilashin abin sha.

Don haka, ana kaucewa rashin ruwa a jiki da hypoglycemia kuma jiki yana da ƙarin lokaci don yin amfani da ethanol, yana rage haɗarin buguwa.