San yadda zaka gano Biotype dinka dan rage kiba cikin sauki

Wadatacce

• Nau'in Nau'in Halitta
• Ectomorph
• Endomorph
• Mesomorph

Kowane mutum, a wani lokaci a rayuwarsa, ya lura cewa akwai mutanen da ke da sauƙin sauke nauyi, samun ƙarfin tsoka da sauransu waɗanda ke ɗora nauyi. Wannan saboda kwayoyin halittar kowane mutum daban ne, akwai nau'ikan nau'ikan jiki, wadanda aka fi sani da Biotypes.

Akwai nau'ikan nau'ikan Biotypes guda uku: Ectomorph, Endomorph da Mesomorph kuma kowane nau'i yana da halaye da buƙatu daban-daban, don haka ya zama dole a daidaita salon rayuwa, abinci da motsa jiki zuwa kowane nau'in jiki don kiyaye kyakyawan yanayin jiki da lafiyar su.

Nau'in Nau'in Halitta

Ectomorph

Ectomorphs suna da sirara, siriri jikinsu, da ƙananan kafadu da dogayen gaɓoɓinsa. Mutane masu irin wannan nau'in kwayar halitta gabaɗaya suna da saurin motsa jiki, don haka zasu iya bin ƙayyadaddun abinci da kwanciyar hankali.

Koyaya, ectomorphs suna da matsala mai yawa wajen samun nauyi da nauyin tsoka, don haka horonsu yana buƙatar zama na yau da kullun kuma mai buƙata, kuma idan zai yiwu yakamata su haɗa da atisayen da ke taimakawa wajen samun karfin tsoka.

Endomorph

Endomorphs, ba kamar ectomorphs ba, galibi suna da jiki masu faɗi da gaɓaɓɓun gaɓoɓi, kuma an san su da yin nauyi tare da ɗan sauƙi, saboda yadda kwayar halittar su ke tafiya a hankali.

Mutane masu irin wannan nau'in kwayar halitta, duk da kasancewar suna da babban kayan aiki don samun karfin tsoka fiye da na ectomorphs, suna da matsala ƙwarai wajen rasa nauyi. Sabili da haka, abincin Endomorphs yana buƙatar taƙaitawa fiye da na ectomorphs, kuma ya kamata horonku ya haɗa da nau'ikan motsa jiki masu motsa jiki, waɗanda zasu taimaka muku rage nauyi da ƙona kitse.

Mesomorph

A ƙarshe, Mesomorphs suna da jikin jiki da muscular, kasancewar gabaɗaya yan wasa ne kuma mutane da yawa suna kishin su. Mutane masu irin wannan jikin gabaɗaya suna da ɓarkewar akwati, tare da ƙananan kitse na ciki da kunkuntar kugu.

Mesomorphs ba sauki kawai don ƙona adadin kuzari ba, amma kuma yana da sauƙi don samun ƙarfin tsoka, don haka baku buƙatar iyakantaccen abinci ko buƙatar horo.