Abinci don Bronchitis

Wadatacce

• Abincin da aka Yarda a Bronchitis
• An dakatar da abinci a mashako

Cire wasu abinci daga abinci musamman lokacin fama da mashako yana rage aikin huhu wajen fitar da carbon dioxide kuma wannan na iya rage jin ƙarancin numfashi don sauƙaƙa alamomin cutar mashako. Ba magani ba ne ga mashako, amma daidaitawa da abinci yayin rikice-rikice don sauƙaƙe rashin lafiyar numfashi.

Bayan haka akwai jerin mafi yawan abincin da aka ba da shawarar da za a ci a lokacin rikici na mashako, da ma mafi ƙarancin shawarar.

Abincin da aka Yarda a Bronchitis

• Kayan lambu, zai fi dacewa danye;
• Kifi, nama ko kaza;
• 'Ya'yan itacen da ba su kai ba;
• Abin sha mara Sugar

Bronchitis cuta ce ta yau da kullun da ke sanya numfashi cikin wahala kuma abinci ya rinjayi shi sosai, wanda zai iya sauƙaƙawa ko hana aikin huhu.

Bugu da kari, shan shayi na 'thyme' wata dabara ce ta dabi'a don rage kumburi.

Tsarin narkewa yana samar da carbon dioxide (CO2) wanda huhu yake fitarwa, kuma wannan aikin fitar da CO2 yana buƙatar aiki daga huhun wanda a lokacin cutar mashako ko kuma asma yana ƙara jin ƙarancin numfashi.

An dakatar da abinci a mashako

• Abin sha mai laushi;
• Kofi ko wani abin sha wanda ya ƙunshi maganin kafeyin;
• Cakulan;
• Noodle.

Narkar da wannan nau'in abinci yana fitar da mafi girma na CO2, yana buƙatar ƙarin ƙoƙari na huhu, wanda a cikin halin rikici ya riga yana da matukar wahala. Saboda wannan dalili, zaɓar abincin da za a ci ko a guje shi ana iya ɗaukar shi wani ɓangare na maganin cutar mashako.

Abincin da ke da sinadarin zinc, bitamin A da C, da kuma wadatattu a cikin Omega 3, suna ƙarfafa garkuwar jiki kuma ana iya ɗaukar su a matsayin abinci masu kariya ga jiki don haka na iya hana ko jinkirta mashako ko fuka.