Abincin mai wadataccen tarihi

Wadatacce

• Jerin abinci mai wadataccen tarihi
• Ayyukan histidine a cikin jiki

Histidine muhimmin amino acid ne wanda ke haifar da histamine, wani abu ne wanda ke daidaita amsar kumburi na jiki. Lokacin da ake amfani da histidine don magance rashin lafiyar ya kamata a ɗauka azaman kari a ɓangarorin da zasu iya bambanta tsakanin 100 zuwa 150 MG kowace rana, kuma waɗanda likita ya tsara.

Lokacin da ba a kiyaye kifin da kyau ba, sai histidine ya juye zuwa histamine ta hanyar ƙwayoyin cuta, wanda ke haifar da kifin da yawan histamine, wanda zai iya haifar da guba a cikin mutane.

Jerin abinci mai wadataccen tarihi

Babban abinci mai wadataccen histidine shine abinci mai wadataccen furotin kamar ƙwai, madara da kayayyakin kiwo, kifi da nama, amma akwai wasu abinci waɗanda suma suna da wannan amino acid kamar:

• dukan alkama, sha'ir, hatsin rai;
• goro, goro na Brazil, goro;
• koko;
• wake, wake;
• karas, gwoza, eggplant, turnip, rogo, dankalin turawa.

Kamar yadda histidine amino acid ne wanda jiki ba zai iya samarwa ba, ya zama dole a sha wannan amino acid din ta hanyar abinci.

Ayyukan histidine a cikin jiki

Babban aikin a jikin histidine shine rage acid a cikin ciki, inganta tashin zuciya, da jin zafi musamman na mata masu ciki. Bugu da kari ana amfani da histidine yaƙi da cututtukan jijiyoyin jini, musamman na tsarin zuciya da jijiyoyin jini saboda yana da kyau vasodilator.