Abinci 10 masu dauke da sinadarin lysine
Wadatacce
- Teburin abinci mai wadataccen Lysine
- Nagari adadin yau da kullun
- Menene lysine?
- Karanta ƙarin labaran da ke bayani game da yadda ake amfani da lysine don magance da hana rigakafin cututtuka: Jiyya ga ciwon sanyi da Abinci mai wadataccen arginine
Abincin da ke cike da lysine galibi madara ne, waken soya da nama. Lysine muhimmin amino acid ne wanda za'a iya amfani dashi akan herpes, saboda yana rage kwayar kwayarherpes simplex, rage sakewarsa, tsanani da lokacin dawowa.
Kamar yadda lysine amino acid ne wanda jikinmu ba zai iya samarwa ba, yana da mahimmanci mu sha wannan amino acid din ta hanyar abinci.
Teburin abinci mai wadataccen Lysine
| Abinci | Adadin lysine a cikin 100 g | Makamashi a cikin 100 g |
| Madarar madara | 2768 MG | 36 adadin kuzari |
| Soya | 2414 mg | 395 adadin kuzari |
| Naman Turkiyya | 2173 MG | 150 adadin kuzari |
| Turkey zuciya | 2173 MG | 186 adadin kuzari |
| Naman kaji | 1810 MG | 149 adadin kuzari |
| Fata | 1744 mg | 100 adadin kuzari |
| Kifi | 1600 MG | 83 adadin kuzari |
| Lupine | 1447 mg | 382 adadin kuzari |
| Gyada | 1099 MG | 577 adadin kuzari |
| Kwai gwaiduwa | 1074 mg | 352 adadin kuzari |
Kamar yadda lysine amino acid ne wanda jikinmu ba zai iya samarwa ba, yana da mahimmanci mu sha wannan amino acid din ta hanyar abinci.
Nagari adadin yau da kullun
Adadin lysine na yau da kullun da aka ba da shawarar kusan 30 MG a kowace kilogiram na nauyi, wanda ga baligi na 70 kilogiram yana nufin cin kusan 2100 MG na lysine kowace rana.
Ana samun Lysine a cikin abinci, amma dangane da abincin, adadin bazai isa ba kuma, sabili da haka, ana iya ba da shawarar ƙarin 500 MG kowace rana.
Menene lysine?
Ana amfani da Lysine don yaƙar cututtukan ƙwayoyin cuta, tunda tana da ƙwayoyin cuta kuma suna da matuƙar tasiri ga osteoporosis, saboda yana taimakawa wajen haɓaka shan alli. Bugu da ƙari, yana da mahimmanci a ci gaban ƙashi da tsoka a cikin yara, yayin da yake shiga cikin aikin haɓakar girma.
Lysine ma wani ɓangare ne na maganin ketoprofen lysinate, wanda aka nuna don cututtuka daban-daban kamar su arthrosis, periarthritis, amosanin gabbai, cututtukan zuciya na rheumatoid, gout, rheumatism mai haɗari mai haɗari, ƙananan ciwon baya / ciwon lumbosciatic, tendonitis, neuritis, ƙwayar tsoka, rikicewa, Har ila yau, samar da ciwo mai sauƙi a cikin tiyata na hakori, dysmenorrhea, tiyatar kashi da sauran yanayin rauni da kuma bayan aiki.
Karanta ƙarin labaran da ke bayani game da yadda ake amfani da lysine don magance da hana rigakafin cututtuka: Jiyya ga ciwon sanyi da Abinci mai wadataccen arginine
Tabbatar Karantawa
Kulawa da Fuskowar Fuska
